For the holidays we gave our eight-year-old daughter a set of indoor monkey bars. That meant I spent a day...

When I first delved into cognitive behavioral therapy (CBT) as a psychology major, I remember thinking, “This is an evolution...

I recently came across this statement on the U.S. Department of Agriculture website: “About 90% of Americans do not get...

As the parents of a teenager, we often find ourselves in a series of conversations called, “When am I Going...

Ah, the New Year. It’s fresh and innocent and undefined. Except for the things you already have scheduled for 2023....

January first may be a somewhat arbitrary date to divide the chapters of our lives, but there’s something to be...

This Wednesday is the winter solstice, the day when the northern hemisphere is at its maximum tilt away from the...

What makes a town or city appealing to you? The architecture? The landscape? The climate? The people? The cuisine? I...

Of all the things one could do to be healthier and happier, I consider meditation to rank among the top...