Creative people are among our most celebrated historical figures, yet most of us treat creativity as an entirely optional pastime,...

I have a cousin who’s a brilliant dog trainer. Years ago he used to train dogs to sniff out drugs...

Previously I wrote about spring and the role of the wood element in our lives (from the perspective of Chinese...

When I was 13, I learned that it was a good idea to start carrying a mini pack of Kleenexes...

It’s spring. Here in Colorado we’re grateful for every drop of rain, and we’ve gotten many wet days recently. Once...

When I was learning acupuncture I heard about a phenomenon called “needle shock” (AKA “vasovagal response”) where someone suddenly feels...

Over the years of getting to know the graduates of our life coach training program, I’ve found that everyone has...

In our book, The Well Life, Briana and I introduced three elements of life that are essential for happiness, balance,...

Last week we looked at ways to sweeten your life, a concept from my and Briana’s book, The Well Life,...