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Balance Through the Belly: The Anatomy Lesson You Never Got
This month, I’ve been writing about balance. As beings who are immersed in the phenomenal world with seven billion others,...
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Addition and Subtraction
I must admit, when I’m seeing a patient for the first time and I ask what’s brought them to me,...
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Stick to the Plan
After years of working with patients on their medical and psychological issues, I’ve become increasingly aware of a widespread need...
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What To Do When Meditation is Too Hard
When I recommend meditation to a patient, I often have to help them over several hurdles. The first is convincing...
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Thirteen Reasons to Meditate
Last week I wrote about the balance between movement and stillness as a core element of health, and I explained...
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An Imbalance Between Movement and Stillness
One of the things I love about Traditional Chinese Medicine (TCM) is its ability to distill complicated problems down to...
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The Three Essential Elements of an Exceptional Life
There is something luminous in all of us, a spark that wants to grow into an exceptional life. A life...
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Your Voice – The Big Picture
This month I’ve written extensively about the power of our voice in terms of psychology, energetic physiology, sociology, auditory expression,...
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Honor the Word and Be Honored in the World
I’ve been writing about the Voice this month (capitalized it because it’s such a special human capacity). In Part One...
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