Two weeks ago I wrote about ways to ensure success with your resolutions. This week I want to look at...

Winter solstice is coming. For me it always brings a mix of feelings. I don’t like the early sunsets, but...

As 2022 approaches, perhaps your mind has been on certain lifestyle changes you plan to make or some goals you...

One of the best ways to keep the holidays from turning into a holidaze is by practicing mindfulness during this...

There was a lot of interest in the article I wrote last month called “How to Bounce Forward from Adversity”...

I believe we need about 364 more celebrations of Thanksgiving in a year, and not because we need more reasons...

What do you know about hormesis? It’s the phenomenon that (kind of) explains the expression “what doesn’t kill me makes...

Early in my practice, people told me I should choose one area of medicine to specialize in, but I was...

Part of The Dragontree’s mission statement is, “To seed our community with centered, peaceful, and healthy people.” For those who...