Desire is a confusing idea. We’re taught that desire is what leads us astray, that it makes us materialistic and...

Are you someone who sets ambitious goals at the beginning of the year but then struggles to follow through on...

It seemed to take longer for winter to start but we’re finally in it, and I’d like to share some...

This year I’ll be writing a book about reconnecting with the natural world. This was the subject of my doctoral...

The first of January has often felt to me like an arbitrary date to divide our lives by, since most...

If you’re interested in health and breathing, you’ve probably heard of Wim Hof, AKA the Iceman. He’s best known as...

Welcome to the final installment in my series on longevity. We’ve covered a lot over the past few months! Here’s...

We’re incredible organisms. With proper care, our bodies and minds can last for a century or more. Just what constitutes...

About ten years ago I wrote a series on longevity. Since then, my thinking has changed a little and the...