Optimism is a choice and it’s a possibility that available to all of us. If optimism hasn’t come naturally to...

Several years ago, Briana asked me, “What are your dreams?” and I discovered there was a hitch in my thinking...

It’s hard to quantify just how much humans have changed – how we relate to ourselves and our thoughts, how...

A few years ago, my wife and I were at a school meeting and the teacher, a seasoned elder, was...

I once participated in a weekend training that included a process called “What I Don’t Want You To Know About...

I’m not really an excitable type of person. I can’t remember the last time I jumped up and down while...

A few years ago, we added a simple habit-tracking system in our ever popular Dreambook. Users can track up to...

This time last year we were in the midst of the covid crisis, a race crisis, and an intense presidential...

In case you didn’t hear, Briana and I made the difficult decision last month to close the spa at the...