Meeting the Part of Yourself That Wants to Be Out of Control
Last week I discussed our tendency to get attached to a single point of view, and how this often keeps...
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Get Through Your Blocks By Seeing All Four Sides of the Coin
One of the main ways that we get stuck or fail to reach our potential is through persistent psychological patterns....
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The Power of Mantras
Once I went to see a spiritual teacher who planned to write a mantra on my tongue using a leaf...
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Seven Steps for Managing the Habit of Unhealthy Eating
I love cookies of all kinds. At times my wife or kids have made a batch of cookies and –...
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Six Steps for Quitting Smoking
The other day a friend took out a cigarette and started smoking it in front of me. It was a...
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The Truth is Simple. Start Feeling Better.
When a patient comes in to see me, I get a brief opportunity to facilitate a shift toward the positive....
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Programming Ourselves for Misery or Happiness
In high school and college, I spent hours every day playing my guitars and writing songs. Music was the main...
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Permission Granted to Get the Rest You Need
In the early years of my practice, I studied with an expert in Chinese pulse diagnosis. He had studied under...
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16 Ways to Treat Migraines Naturally
About 25 years ago I worked for a company that made high end sports goggles. Though the front of the...
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