Thank You
When my wife was a teenager, her stepmother once advised her that if she didn’t have anything nice to say...
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Three Ways to Invite More Life into Your Life
Over the past several weeks, we’ve been looking at the factors that make for a longer, richer, more alive life.:...
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The People We Live For
For the past several weeks, I’ve been writing about the factors that contribute to longevity. Some of these are (mostly)...
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Eat Less, Live More
Welcome to part six in my series on longevity. If you missed the first five parts, you can read them...
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Don’t Forget to Breathe
Welcome to article number five on longevity. I wrote a series on the topic ten years ago and I felt...
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Fasting for Longevity
We’re living in a time when the bulk of news headlines are threatening in some way. Whether it’s the pandemic,...
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Dance Through Your Day
Dance Through Your Day Welcome to part three of my series on longevity. I wrote a few articles on this...
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How to Be More Alive
Last week I began a series on longevity – the factors that have the biggest impact on our lifespan. I...
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How to Live a Longer Life
Perhaps more than ever, mortality is the focus of our news – day after day, week after week, month after...
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