When I first heard the term “take back your power” some decades ago, I thought it pertained mostly to relationships...

In my early 20s I had a boss who would ask me every morning, “How goes the battle?” I had...

While I wouldn’t wish pain on anyone, I don’t always think it’s best to make it go away as fast...

For the holidays we gave our eight-year-old daughter a set of indoor monkey bars. That meant I spent a day...

When I first delved into cognitive behavioral therapy (CBT) as a psychology major, I remember thinking, “This is an evolution...

I recently came across this statement on the U.S. Department of Agriculture website: “About 90% of Americans do not get...

As the parents of a teenager, we often find ourselves in a series of conversations called, “When am I Going...

Ah, the New Year. It’s fresh and innocent and undefined. Except for the things you already have scheduled for 2023....

January first may be a somewhat arbitrary date to divide the chapters of our lives, but there’s something to be...