Dance Through Your Day Welcome to part three of my series on longevity. I wrote a few articles on this...

Last week I began a series on longevity – the factors that have the biggest impact on our lifespan. I...

Perhaps more than ever, mortality is the focus of our news – day after day, week after week, month after...

This month, I’ve been writing about balance. As beings who are immersed in the phenomenal world with seven billion others,...

I must admit, when I’m seeing a patient for the first time and I ask what’s brought them to me,...

After years of working with patients on their medical and psychological issues, I’ve become increasingly aware of a widespread need...

When I recommend meditation to a patient, I often have to help them over several hurdles. The first is convincing...

Last week I wrote about the balance between movement and stillness as a core element of health, and I explained...

One of the things I love about Traditional Chinese Medicine (TCM) is its ability to distill complicated problems down to...