Use Your Power to Change the World in 2021
The first of January has often felt to me like an arbitrary date to divide our lives by, since most...
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Mind (Breath) Over Pain
If you’re interested in health and breathing, you’ve probably heard of Wim Hof, AKA the Iceman. He’s best known as...
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Three Final Keys to Living Longer and Happier
Welcome to the final installment in my series on longevity. We’ve covered a lot over the past few months! Here’s...
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Growing, Observing, and Opening: Three More Paths to a Long Life
We’re incredible organisms. With proper care, our bodies and minds can last for a century or more. Just what constitutes...
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What Can an Ancient Culture Teach Us About Living Longer and Happier?
About ten years ago I wrote a series on longevity. Since then, my thinking has changed a little and the...
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Thank You
When my wife was a teenager, her stepmother once advised her that if she didn’t have anything nice to say...
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Three Ways to Invite More Life into Your Life
Over the past several weeks, we’ve been looking at the factors that make for a longer, richer, more alive life.:...
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The People We Live For
For the past several weeks, I’ve been writing about the factors that contribute to longevity. Some of these are (mostly)...
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Eat Less, Live More
Welcome to part six in my series on longevity. If you missed the first five parts, you can read them...
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