How to Rebuild Self-Trust
Soon we'll be opening enrollment for this year’s life coach training program, which always feels exciting to me. There’s a...
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The Gift of Knowing How to Manage Your Own Pain
For the holidays we gave our eight-year-old daughter a set of indoor monkey bars. That meant I spent a day...
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Permission Granted to Get All the Rest You Need
In the early years of my practice, I studied with an expert in Chinese pulse diagnosis. He had studied under...
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The Year of Deep, Unshakable Happiness
The first of January has sometimes felt to me like an arbitrary date to divide our lives by, since most...
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End of the Paper Planner? Not Even Close
Some people function just fine using a digital calendar such as Google Calendar or Apple Calendar, but most report that...
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The Masks We Wear
It’s almost Halloween, a magical time within a pretty magical month. I was looking back through old photos and...
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Why Set Goals
It’s only October, yet if you're anything like me, you're already thinking about the holidays and the end of the...
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Make Good Habits Stick
A few years ago, we added a simple habit-tracking system in our ever popular Dreambook. Users can track up to...
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The Benefits of Retreat: Making Time and Space for Your Wellness and Personal Development
As a taurus and a homebody who has spent literally thousands of hours working on beautifying my house and land,...
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