It’s spring. Here in Colorado we’re grateful for every drop of rain, and we’ve gotten many wet days recently. Once...

When I was learning acupuncture I heard about a phenomenon called “needle shock” (AKA “vasovagal response”) where someone suddenly feels...

Over the years of getting to know the graduates of our life coach training program, I’ve found that everyone has...

In our book, The Well Life, Briana and I introduced three elements of life that are essential for happiness, balance,...

Last week we looked at ways to sweeten your life, a concept from my and Briana’s book, The Well Life,...

Several years ago Briana and I wrote The Well Life, a book on how to achieve wellness and balance in...

The first handful of times I heard the term “holding space” I regarded it as New Age jargon and didn’t...

I believe that anyone can find ways to evolve and do their personal development work through whatever career they have....

Several years ago, a growing number of people who had read my and Briana’s books or taken our courses began...