Imagine a few quiet minutes where the world slows down and your only task is to care for yourself. The warmth of oil against your skin, the gentle rhythm of your hands, and a wave of calm settling into your whole body.

In this short video, Briana Borten, founder of The Dragontree, will guide you through a self-massage ritual that not only soothes your nervous system and nourishes your skin, but also helps you reconnect with your body in a loving, intentional way. It’s simple, grounding, and a beautiful way to turn any moment into a sanctuary.

We’ve gathered our favorite body care products, oils and ritual tools to help you turn these techniques into a spa-level experience at home.

Your body deserves this kind of care every day. Choose your favorites and make self-massage a regular ritual.