Learn to Calm Your Stress on Demand
In this free workshop you'll learn skills to reset your nervous system on demand, in about a minute, anywhere — so you sleep more deeply, stay grounded with the people you love, and focus like a ninja.
Save My Seat- about 60 minutes
- Online via Zoom · Free to attend
- Replay included
If you're wired and stretched thin, this class is for you.
You know the feeling — exhausted and keyed-up at the same time, pulled in ten directions, running on fumes by mid-afternoon. Of course you're stressed. Look at the pace you're keeping.
Here's what makes it so hard to climb out: stress runs as a loop. One keyed-up day feeds a restless night, the restless night feeds a harder day, and the cycle pulls tighter around the parts of life you care about most. Most of us white-knuckle through it and hope tomorrow lands differently.
There's a way to interrupt the loop and come back to your steady state — the calm you can return to on purpose. In this free workshop, we'll show you how.
What you'll learn
You'll learn how to regulate your stress and come back to your steady state — in the three major areas of your life that need it most: your sleep, your relationships, and your focus.
Here's exactly what you'll walk away with
- Simple, repeatable skills to calm yourself on demand — each takes about a minute, and you can use them anywhere
- A real shift you can feel by the end of the hour, so you leave already knowing it works
- A clear understanding of how stress is running your sleep, your relationships, and your focus — and how to take each one back
Your guides
You'll be with Briana and Dr. Peter Borten, founders of The Dragontree — a spa and wellness sanctuary people have trusted since 2003. Peter is a botanist, clinical herbalist, and doctor of Traditional Chinese Medicine who's spent more than thirty-five years studying the plants and practices that bring the body back to calm. Briana has spent two decades teaching people how to come home to themselves. They are devoted to making sure what they share with you is both grounded and practical.
And you'll be the first to see it
We're launching something we've been pouring ourselves into for a long time. Everyone on the live class gets the first look, plus an attendee-only launch offer with free gifts. One more reason to come live!
Save your seat
Register and we'll send the replay, though the live practice — and the launch offer — are best experienced in the room.
This class is educational and meant to support everyday calm and presence.