The Daily Food Journal notepad helps you eat more mindfully and focus on what really matters when it comes to healthy eating. Instead of counting calories, you'll focus on eating balanced meals and snacks, with a mix of fiber-rich carbohydrates, healthy fats + proteins; eating plenty of whole foods, fruit + veggies; staying hydrated throughout the day; and finding joy and satisfaction in eating. You'll be able to track: - When you eat - What you eat for each meal and snack - Hunger before and after meals - Mood before and after meals - Energy before and after meals - Servings of water, fruits, veggies, fiber-rich carbohydrates, protein, and healthy fat - Mindful movement - Occasional treats - Self-care - Sleep Each page includes space to set an intention for the day and room to reflect at the end of each day so you can begin to connect the dots between what you eat and how you feel.