I had been hearing about an impressive tai chi teacher named Gregory Fong since moving to Portland in 1997. It...

During a particularly hard break-up in my 20s, a friend advised me, “The more present you are during this process,...

Have you had an experience of awakening to something that feels more real than ordinary reality? I remember the first...

In previous articles we looked at ways to see more dimensions of an issue in order to facilitate its resolution....

As we approach spring, it’s a good time to discuss seasonal junctions. Both Ayurvedic and Chinese systems of medicine see...

Last week I discussed our tendency to get attached to a single point of view, and how this often keeps...

One of the main ways that we get stuck or fail to reach our potential is through persistent psychological patterns....

Once I went to see a spiritual teacher who planned to write a mantra on my tongue using a leaf...

I love cookies of all kinds. At times my wife or kids have made a batch of cookies and –...