As an intern, I worked in a detox facility in Portland, treating mainly heroin addicts. Foul moods were common, but...

• acupuncture for addiction
• Mindfulness
• quit smoking
• quitting addictions
• quitting smoking

In our book, The Well Life, Briana and I introduced three elements of life that are essential for happiness, balance,...

• emotional intelligence
• inner peace
• meditation practices
• Mindfulness
• personal transformation

The first of January has often felt to me like an arbitrary date to divide our lives by, since most...

• Goal Setting
• Mindfulness
• New Year Intentions
• Personal Growth
• Self-Reflection
• Slipstreaming
• Vision Setting