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Choose to be your true self
May 17, 2024
Choose to be your true self

Most of the issues that bother humans could be seen as some form of imbalance – too much of one...

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You need motherly love
May 17, 2024
You need motherly love

While some cultures have long standing traditions to celebrate their mothers, ours didn’t begin until about 1911 when all the...

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Balance Through the Belly: The Anatomy Lesson You Never Got
November 17, 2015
Balance Through the Belly: The Anatomy Lesson You Never Got

This month, I’ve been writing about balance. As beings who are immersed in the phenomenal world with seven billion others,...

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November 10, 2015
Addition and Subtraction

I must admit, when I’m seeing a patient for the first time and I ask what’s brought them to me,...

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November 03, 2015
Stick to the Plan

After years of working with patients on their medical and psychological issues, I’ve become increasingly aware of a widespread need...

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October 27, 2015
What To Do When Meditation is Too Hard

When I recommend meditation to a patient, I often have to help them over several hurdles. The first is convincing...

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October 20, 2015
Thirteen Reasons to Meditate

Last week I wrote about the balance between movement and stillness as a core element of health, and I explained...

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An Imbalance Between Movement and Stillness
October 13, 2015
An Imbalance Between Movement and Stillness

One of the things I love about Traditional Chinese Medicine (TCM) is its ability to distill complicated problems down to...

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October 06, 2015
The Three Essential Elements of an Exceptional Life

There is something luminous in all of us, a spark that wants to grow into an exceptional life.  A life...

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