Of all the things you could do to be healthier and happier, I consider meditation to rank among the very...

When it comes to beauty, we’ve all gotten some mixed messages. The pursuit of personal beauty is often regarded as...

Lately, many of us have been carrying a lot of anger. Sometimes it’s sparked by the state of the world,...

I have a cousin who’s a brilliant dog trainer. Years ago he used to train dogs to sniff out drugs...

Mother’s Day always gets me thinking about care.Not the performative kind. The real kind.The kind that says: I’m here with you. You...

  Creating and celebrating ritual in our daily lives is a way of bridging the astral and the earthly, inviting...

love, spring always tells the truth. Not in words, but in what it does. The earth doesn’t wait until it feels...

As it warms up outside and people become more active, we in the medical field see an increase in injuries,...

Many years ago, Briana called me, sounding distressed. A heavy table had fallen on her foot and she couldn’t walk....