Every winter people ask me what they should do to get over colds and flus. In the past I’ve written...

Ah, the New Year. Fresh, open, and undefined. Except for the things already on your calendar. And the choices you...

Countless medical studies have shown just how dramatically our beliefs influence our health. People who believe they’re receiving a powerful...

Statistics show that women are far more likely to go to the doctor, the spa, and engage in self-care than...

We're thrilled to announce that starting Thursday, September 26th, we'll be accepting preorders for the highly anticipated 2025 Dreambook and...

I was stopped at a red light the other day and found myself reaching for the radio controls. While sitting...

It was my birthday party in May and before we all started eating, Briana asked if I wanted to say...

  I find that so many people I talk to are depleted, exhausted, and spread thin from their daily lives....

“A peaceful world begins with a peaceful you.”  This is the foundation on which we started our first spa and...