This Mother’s Day, a Moment to Breathe (and Begin Again)
More than ever, the people in my life describe themselves as constantly busy—often overwhelmed. This feels especially true for those...
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A Practice for the Everyday and the Extraordinary
Last year, we held one of our Illuminator Trainings—part of the Dragontree Life Coaching Program—at our home. And while our...
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Burnout, Self-Sabotage, and the Signs You Need a Change
We’ve had many clients ask us the big question: Should I stay in a job that doesn’t feel right? It’s...
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How to Be Mothered While Freeing Your Mother
Before Mother’s Day became a holiday of brunches, greeting cards, and flower deliveries, it was something much more tender. It...
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What happens when we stop fighting our habits?
As an intern, I worked in a detox facility in Portland, treating mainly heroin addicts. Foul moods were common, but...
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What’s waking up inside you?
Even if you didn’t catch the recent eclipse or notice the new moon… Have you felt the shift? Maybe it’s...
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The Three Essential Elements of an Exceptional Life
There is something luminous in all of us, a spark that wants to grow into an exceptional life. A life...
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The Sound of Healing
Our voice is really quite a unique power, in that it gives us the ability to emanate energy in the...
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Breath as Medicine: How to Use Breathing to Relieve Pain
If you’re interested in health and breathing, you’ve probably heard of Wim Hof, AKA the Iceman. He’s best known as...
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