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How to Have a Healthy Relationship With Anger
May 22, 2026
How to Have a Healthy Relationship With Anger

Lately, many of us have been carrying a lot of anger. Sometimes it’s sparked by the state of the world,...

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How to Be Happy Like a Dog
May 17, 2026
How to Be Happy Like a Dog

I have a cousin who’s a brilliant dog trainer. Years ago he used to train dogs to sniff out drugs...

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The Healing Power of Touch
May 10, 2026
The Healing Power of Touch

Mother’s Day always gets me thinking about care.Not the performative kind. The real kind.The kind that says: I’m here with you. You...

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Four Ways to Create and Celebrate Ritual
May 03, 2026
Four Ways to Create and Celebrate Ritual

  Creating and celebrating ritual in our daily lives is a way of bridging the astral and the earthly, inviting...

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Move Anyway
April 26, 2026
Move Anyway

love, spring always tells the truth. Not in words, but in what it does. The earth doesn’t wait until it feels...

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Bouncing Back From Springtime Sprains
April 12, 2026
Bouncing Back From Springtime Sprains

As it warms up outside and people become more active, we in the medical field see an increase in injuries,...

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This is why I created Muscle Melt
April 05, 2026
This is why I created Muscle Melt

Many years ago, Briana called me, sounding distressed. A heavy table had fallen on her foot and she couldn’t walk....

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Muscle Melt Origins - Dit Da Jow
March 29, 2026
Muscle Melt Origins - Dit Da Jow

When I was in grad school for Chinese Medicine, I’d often see students hanging around campus engaged in related ancient...

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A Different Kind of New Year
March 22, 2026
A Different Kind of New Year

If you made a resolution on January first and it didn’t last, or if you didn’t make one at all,...

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