Creating and celebrating ritual in our daily lives is a way of bridging the astral and the earthly, inviting...

love, spring always tells the truth. Not in words, but in what it does. The earth doesn’t wait until it feels...

As it warms up outside and people become more active, we in the medical field see an increase in injuries,...

Many years ago, Briana called me, sounding distressed. A heavy table had fallen on her foot and she couldn’t walk....

When I was in grad school for Chinese Medicine, I’d often see students hanging around campus engaged in related ancient...

If you made a resolution on January first and it didn’t last, or if you didn’t make one at all,...

So many people are waiting. Waiting to feel ready.Waiting to feel worthy.Waiting for clarity.Waiting for proof. They tell themselves they’ll...

Ten years ago, Briana and I began working on a book for people who are ready to transform their lives....

Do you ever feel like you’re doing everything you’re supposed to do? Taking care of yourself . . . Moving...