Becoming Available
So many people are waiting. Waiting to feel ready.Waiting to feel worthy.Waiting for clarity.Waiting for proof. They tell themselves they’ll...
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Every hardship is an opportunity
Ten years ago, Briana and I began working on a book for people who are ready to transform their lives....
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A Meditation for Coming Back to Yourself
Do you ever feel like you’re doing everything you’re supposed to do? Taking care of yourself . . . Moving...
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Real Change Rarely Happens Alone
Lately I’ve been thinking a lot about community. The kind of community that doesn’t just celebrate with you when life...
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More Than a Symbol: Opening the Heart
Hearts are everywhere. Especially in Valentine’s season, we’ve got heart-shaped candy, heart-shaped jewelry, heart-shaped balloons. And they figure big in...
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Love Dominoes
Last week I got this out-of-the-blue text from a friend: “I just want you to know I think you are...
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Meeting with the Spirit of Winter
It seemed to take longer for winter to start but we’re finally in it, and I’d like to share some...
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Here's the Plan
When everything’s a sh*t show, here’s the plan. Well… at least a three-minute plan. Put your hands on your body....
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Why the Moon Still Matters in a Modern Life
Modern life asks a lot of us. We wake to alarms instead of light. We move from screen to screen....
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