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[post_content] => In the early years of my practice, I studied with an expert in Chinese pulse diagnosis. He had studied under a Chinese doctor named John H. F. Shen who was something of a legend. Dr. Shen was known to treat 200 people in a day. He was a master of reading pulses and faces, and he had an uncanny ability to diagnose the cause of people’s illness – right down to the year it started. Of the countless impressive stories, my teacher recounted the time Shen was feeling an old man’s pulse and told him his problems stemmed from the guilt he felt about killing someone around 1940. The man admitted that during World War II he was part of the French Resistance and had shot a good friend upon discovering that the friend was a Nazi spy.
While I was learning useful pulse diagnosis techniques, I was eager to hear more about Dr. Shen (who had died a few years earlier). I asked my teacher if he’d ever been treated by him. “Yes,” he replied, “and it changed my life forever.” I was expecting to hear a story like the one above, so it was a little disappointing when my teacher said, “He felt my pulses and told me, ‘I won’t treat you. You need to rest. You are working too much.’ That was it.”
What? That was it? “Well, a year later,” he continued, “I tried again. I asked him to feel my pulses and write me an herbal formula. And he told me the same thing. ‘Go home and rest,’ he said. ‘I can’t do anything for you. You need to take a year off.’”
“To take a year off – it seemed unthinkable. But my health had been declining for a long time, so I decided to do it. I made plans to turn my practice over to someone else, I saved money, and I took a year off to rest. It had a more profound impact on me than anything else I’ve ever done. I think I wouldn’t be alive today if I hadn’t listened to him. From then on I have approached life differently.”
Even though it was nothing like the almost-magic readings Dr. Shen was famous for, this story hit me hard. I had spent years studying texts of Chinese medicine that explain the process a healer must understand – the earliest roots of imbalance, how this imbalance progresses into illness, discerning the patterns involved in the illness, and finally, treating the illness and attempting to restore balance. Like almost all my fellow students and practitioners, I had gradually come to focus almost entirely on the last steps – diagnosing and treating the consequences of longstanding imbalance. Meanwhile the early stages had become almost irrelevant. Who cares how it started 50 years ago when the person in front of you needs help now?
Then I remembered, as these ancient books state: “the superior physician” cares – and focuses on correcting imbalance before it becomes disease. Though it’s often impossible to cure advanced disease, in a way it’s a greater challenge to address oneself to the origins, because few people take seriously the early imbalances that aren’t yet causing much suffering.
These early forms of imbalance, by the way, are pretty simple and exceedingly common. They include the unhealthy expression of emotion (suppressing or resisting the experience of an emotion and/or harboring it for a prolonged time), improper eating (too much, too fast, while stressed, low quality food, etc.), and overwork. It was this last issue – overwork – that Dr. Shen was pointing to.
It’s often difficult for people to make the connection between overwork and degradation of health, especially because we’ve all known of a few remarkable and robust individuals who seem able to work tirelessly, sleep minimally, and live for a century. But they are the outliers.
Most of us can’t do this. There is simply no substitute for rest. You can eat well, do yoga, take vitamins, and drink wheatgrass juice, but none of these will allow you to deprive yourself of rest without paying for it.
The simplest advice I could give on rest is this: every day, use less than your total daily allotment of energy. Each day we have a certain amount of energy to work with. This is replenished through good sleep, high quality food digested well, ample clean water, fresh air, our nourishing connections with the world (love and affection, inspiring and affirming conversation, etc.). When we go to bed without having used it all up, we’re investing in ourselves and prolonging our lives. When we use it all up each day, we’re neither serving ourselves nor particularly harming ourselves (as long as our replenishing factors are in good shape). When we use it all up and keep going, we draw on our reserve energy – a reservoir we should rarely need to tap.
This reservoir can be thought of as our store of “life force.” It is what Ayurvedic medicine calls ojas, what Chinese medicine calls jing (“essence”), and what biomedicine understands largely as a function of the endocrine system (especially the adrenal glands). When we deplete our reserve energy, we speed up the aging process and reduce our resistance to disease. Lack of rest also makes us more prone to weight gain. Physiologically this toll may involve depletion of our adrenal glands (a first responder to stress), low thyroid function (a decline in metabolism), low stomach acid and digestive enzyme production, diminished sex hormone production, low immune function, and chronic inflammation.
Everyone can learn to feel when they are running on “good” energy versus tapping into their reserves. When using our “good” energy (the daily allotment discussed above) we have enough fuel to get through our tasks for the day without the need of stimulants, and we feel grounded and solid. When tapping our reserves, we tend to feel a bit jittery, edgy, ungrounded, foggy, weak, or faint. We may feel like we could fall asleep in an instant if we put our head down. If you habitually rely on stimulants (coffee, tea, sugar, chocolate, media, etc.) to get through the day, chances are, you’re tapping into reserve energy on the daily.
If you’ve been out of whack for a while, first stop exceeding your limits. You may also need a period of dedicated rehabilitation like my teacher. This rehabilitation period should include: plenty of clean, fresh air, time in nature, an optimal amount of pure water, a diet of fresh, healthy foods appropriate for your condition, all the sleep you need, a peaceful and positive atmosphere, a personalized health care plan, and you must never use more than your daily allotment of energy. During this period (and always) it’s beneficial to abstain from engaging your energy on anything that doesn’t serve some higher purpose. For instance, if watching vampire movies activates your stress responses (you can tell if you’re on the edge of your seat or feeling tense), this is an energy sink that yields no positive return.
Winter is naturally the ideal time for rest. Just look at how many plants and animals out there have gone dormant for the season. If your mind protests, “But I need to be productive” remind it that this is productive – it’s just a long game. As difficult as it may be to go to bed early, to leave an exercise class before it’s over, or to decline a night out with friends, listening to and honoring your system is a form of growing up. Notice what happens to your mental clarity, mood, self-trust, and quality of life when you prioritize yourself and get the rest you need.
Be well,
Peter
[post_title] => Permission Granted to Get the Rest You Need
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[post_content] => Unbeknownst to most Americans, the world is full of animists. According to Professor Stephen Asma of Columbia College Chicago, “Pretty much everywhere except Western Europe, the Middle East, and North America” is dominated by animistic cultures. Animism is the belief that everything has a soul or spiritual essence; not just living things, but also mountains, fire, the sky, the sea, and sometimes even words and human-made objects.
In practice, though, it’s more than just a belief. It’s a sensibility, a way of experiencing and interacting with the world. Animists relate to their surroundings with a certain intentionality, as if constantly among old friends.
To people in the developed world, such beliefs might seem primitive and superstitious. After all, who needs a world full of spirits when we have science? Science has given us explanations and inventions that have alleviated many hardships and dispelled so much fear.
But it hasn’t made us invincible or immune to fear. We’re still afraid of death, suffering, being alone, poverty, public humiliation, paper cuts, and so on. There’s little solace in science from these bugaboos.
Its other major shortcoming is that science has sucked the spirituality out of life. By reducing everything to cells and atoms, electromagnetic waves and neurotransmitters, it puts the whole phenomenal world beneath us. This promotes a certain feeling of ownership over the world – rather than a sense of belonging to it. If we put all our eggs into the science basket, life can seem random, lacking meaning and soul.
Science and Spirit aren’t mutually exclusive. But ever since early anthropologists looked down their noses at animistic cultures – seeing them as too dumb to know the difference between living and nonliving things, and giving their leaders justification to colonize and oppress them – the developed world has favored science as the ultimate authority. As we seek to right such wrongs, perhaps it’s worth considering not just what indigenous cultures lost, but what the oppressors also lost.
To an animist, the scientist is missing out on an entire plane of reality that’s beneath the surface and accessible only through an expansion of consciousness. To a scientist, the subjective reality of the animist’s consciousness is unmeasurable, untestable, unprovable, and therefore unscientific and even unreal.
What would be possible if we stopped using science to dominate or invalidate what we don’t understand? Can we concede – scientists included – that not everything is a scientific matter? This applies foremost to consciousness itself, which is entirely beyond the grasp of science, and arguably the only thing we know for certain to be real. We also know that humans yearn for a connection that’s beyond the ability of science to explain or provide.
You don’t need to be anti-science to be open to a spiritual reality. I say this as a scientist and animist.
If you’re open to it, I have a simple assignment for you to try this week. Consider this: how might your life be different if you treated your surroundings as if you were in relationship with them? Make it a lighthearted game.
What happens when you express gratitude to your bed, sheets, and pillow upon waking? What happens when you allow yourself to be in awe of the shimmering water that flows, as if by magic, from your showerhead? How does it feel to thank it for invigorating and purifying you? Does it feel any different to bless your food before eating it and thank it for giving itself to nourish you?
What is it like to thank your home for keeping you safe and comfortable? When you step outside, what happens when you experience the earth as the ever-present stability beneath your feet, supporting you and nurturing everything that grows upon it? What do you notice when you give names to the familiar trees or rocks in your neighborhood? How does it feel different to think of the sky as a beautiful, conscious dome over you versus your usual way? What changes when you think of all the animals you encounter as non-human people, each with an equally valid reason to be here as the human people you see?
And what happens when you listen and feel as if all these aspects of the world have something to communicate back to you?
When I say, “What happens?” I’m not (necessarily) asking, “Does your pillow respond, ‘Thanks for finally saying something! It was a pleasure to cradle your head all night!’?” More importantly, I’m asking, how does it make you feel to relate to the world in this way in comparison to your usual way? And if the answer is, “good” or “better” or “playful,” then keep going with it.
Be well,
Dr. Peter Borten
[post_title] => What if You Were Always Surrounded by Friends?
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[post_content] => In summer I like to explore and teach about the Fire Element. Summers are dominated by that big fireball in the sky, which has recently been bringing us some extreme temperatures and, sadly, droughts and major wildfires.
I recently wrote an article on the summer solstice – the day of maximum sun – and it occurred to me that I tend to celebrate the light (fire) on both the winter and summer solstices. On the darkest day of the year our family focuses on honoring the light and remembering that even during dark times it never completely disappears. Then on summer solstice we revel in the light’s fullest return.
Less often do we stop to appreciate what’s healthy and balancing about darkness. And if there’s anything worth calling forth in summer (especially in the western part of the country) it’s not more fire but water.
Perhaps our fixation on the fire of life is symptomatic of a broader cultural imbalance – to value yang qualities over yin ones. If you’re not familiar with yin-yang theory, the nutshell explanation is that these terms are adjectives describing two opposing and complementary sets of qualities. Some yin characteristics are: soft, receptive, dark, cool, passive, internal, solid, still, hidden, moist, grounded, shadowy, supple, yielding, and tending to descend. Some yang characteristics are: hot, assertive, bright, active, sharp, rising, expanding, transforming, external, hard.
We need both yin and yang in ourselves and our lives, but if we’re wired to regard survival, hoarding, and conquering as most important, it’s difficult to see the virtue in yin qualities. A yang-orientation seems preferable. Thus, we like to be active all the time. We feel we should always be doing something, always productive in some way. We believe it’s best to be extroverted and we esteem people who are driven, even dominating.
We’re attracted to parties and passion, and our movies tend to portray love as intense, fervent, and insatiable – like an out of control fire. We treat the planet in a similar way – consuming, controlling, ravaging, and desiccating it. We often live “up high” – in our heads – rather than in the depths of our feeling and intuition. The many illuminated things that now fill our world – electric lights and screens especially – have taken the place of the fires we used to gaze into. And the perpetual data stream these electronics connect us to – news, tweets, texts, emails, videos – ensure that there’s rarely any total darkness or stillness (i.e., yin) in our waking lives.
There’s nothing intrinsically wrong with these yang qualities, of course. It’s only when they aren’t balanced by yin ones that we run into trouble. Climate change, media overload, unsustainable growth and consumption are symptoms of this imbalance. While there are plenty of material changes that are worth making – reducing our carbon footprint, buying less virgin plastic, limiting screen time, and supporting sustainable agriculture to name a few – a cultural change will be instrumental in turning the tide, and that change is about honoring the yin.
It’s a tall order, I know. We tend to think we’ve done this work already, but the fire has grown more quickly than our measures to balance it. For instance, many people believe that women have had equality with men for decades. It’s true that things get better over the years, but much of this “equality” has looked like men (and women) accepting female empowerment only to the extent that women flex their yang qualities. More revolutionary is the idea of cherishing women (and men) who embody the yin, and recognizing that all that is yang in the world needs an equally monumental anchor of yin in order to be in balance.
This means (to give just a few examples) accepting and cultivating stillness, appreciating healthy darkness, saving water, listening, being receptive, being humble, being moderate, living simply, being self-reflective, and being truly adaptable.
It amounts to reverence for what sets humans apart from other animals. It’s the biggest work our species will ever face.
Love,
Peter
[post_title] => The Biggest Change in the World
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[post_content] => In the early years of my practice, I studied with an expert in Chinese pulse diagnosis. He had studied under a Chinese doctor named John H. F. Shen who was something of a legend. Dr. Shen was known to treat 200 people in a day. He was a master of reading pulses and faces, and he had an uncanny ability to diagnose the cause of people’s illness – right down to the year it started. Of the countless impressive stories, my teacher recounted the time Shen was feeling an old man’s pulse and told him his problems stemmed from the guilt he felt about killing someone around 1940. The man admitted that during World War II he was part of the French Resistance and had shot a good friend upon discovering that the friend was a Nazi spy.
While I was learning useful pulse diagnosis techniques, I was eager to hear more about Dr. Shen (who had died a few years earlier). I asked my teacher if he’d ever been treated by him. “Yes,” he replied, “and it changed my life forever.” I was expecting to hear a story like the one above, so it was a little disappointing when my teacher said, “He felt my pulses and told me, ‘I won’t treat you. You need to rest. You are working too much.’ That was it.”
What? That was it? “Well, a year later,” he continued, “I tried again. I asked him to feel my pulses and write me an herbal formula. And he told me the same thing. ‘Go home and rest,’ he said. ‘I can’t do anything for you. You need to take a year off.’”
“To take a year off – it seemed unthinkable. But my health had been declining for a long time, so I decided to do it. I made plans to turn my practice over to someone else, I saved money, and I took a year off to rest. It had a more profound impact on me than anything else I’ve ever done. I think I wouldn’t be alive today if I hadn’t listened to him. From then on I have approached life differently.”
Even though it was nothing like the almost-magic readings Dr. Shen was famous for, this story hit me hard. I had spent years studying texts of Chinese medicine that explain the process a healer must understand – the earliest roots of imbalance, how this imbalance progresses into illness, discerning the patterns involved in the illness, and finally, treating the illness and attempting to restore balance. Like almost all my fellow students and practitioners, I had gradually come to focus almost entirely on the last steps – diagnosing and treating the consequences of longstanding imbalance. Meanwhile the early stages had become almost irrelevant. Who cares how it started 50 years ago when the person in front of you needs help now?
Then I remembered, as these ancient books state: “the superior physician” cares – and focuses on correcting imbalance before it becomes disease. Though it’s often impossible to cure advanced disease, in a way it’s a greater challenge to address oneself to the origins, because few people take seriously the early imbalances that aren’t yet causing much suffering.
These early forms of imbalance, by the way, are pretty simple and exceedingly common. They include the unhealthy expression of emotion (suppressing or resisting the experience of an emotion and/or harboring it for a prolonged time), improper eating (too much, too fast, while stressed, low quality food, etc.), and overwork. It was this last issue – overwork – that Dr. Shen was pointing to.
It’s often difficult for people to make the connection between overwork and degradation of health, especially because we’ve all known of a few remarkable and robust individuals who seem able to work tirelessly, sleep minimally, and live for a century. But they are the outliers.
Most of us can’t do this. There is simply no substitute for rest. You can eat well, do yoga, take vitamins, and drink wheatgrass juice, but none of these will allow you to deprive yourself of rest without paying for it.
The simplest advice I could give on rest is this: every day, use less than your total daily allotment of energy. Each day we have a certain amount of energy to work with. This is replenished through good sleep, high quality food digested well, ample clean water, fresh air, our nourishing connections with the world (love and affection, inspiring and affirming conversation, etc.). When we go to bed without having used it all up, we’re investing in ourselves and prolonging our lives. When we use it all up each day, we’re neither serving ourselves nor particularly harming ourselves (as long as our replenishing factors are in good shape). When we use it all up and keep going, we draw on our reserve energy – a reservoir we should rarely need to tap.
This reservoir can be thought of as our store of “life force.” It is what Ayurvedic medicine calls ojas, what Chinese medicine calls jing (“essence”), and what biomedicine understands largely as a function of the endocrine system (especially the adrenal glands). When we deplete our reserve energy, we speed up the aging process and reduce our resistance to disease. Lack of rest also makes us more prone to weight gain. Physiologically this toll may involve depletion of our adrenal glands (a first responder to stress), low thyroid function (a decline in metabolism), low stomach acid and digestive enzyme production, diminished sex hormone production, low immune function, and chronic inflammation.
Everyone can learn to feel when they are running on “good” energy versus tapping into their reserves. When using our “good” energy (the daily allotment discussed above) we have enough fuel to get through our tasks for the day without the need of stimulants, and we feel grounded and solid. When tapping our reserves, we tend to feel a bit jittery, edgy, ungrounded, foggy, weak, or faint. We may feel like we could fall asleep in an instant if we put our head down. If you habitually rely on stimulants (coffee, tea, sugar, chocolate, media, etc.) to get through the day, chances are, you’re tapping into reserve energy on the daily.
If you’ve been out of whack for a while, first stop exceeding your limits. You may also need a period of dedicated rehabilitation like my teacher. This rehabilitation period should include: plenty of clean, fresh air, time in nature, an optimal amount of pure water, a diet of fresh, healthy foods appropriate for your condition, all the sleep you need, a peaceful and positive atmosphere, a personalized health care plan, and you must never use more than your daily allotment of energy. During this period (and always) it’s beneficial to abstain from engaging your energy on anything that doesn’t serve some higher purpose. For instance, if watching vampire movies activates your stress responses (you can tell if you’re on the edge of your seat or feeling tense), this is an energy sink that yields no positive return.
Winter is naturally the ideal time for rest. Just look at how many plants and animals out there have gone dormant for the season. If your mind protests, “But I need to be productive” remind it that this is productive – it’s just a long game. As difficult as it may be to go to bed early, to leave an exercise class before it’s over, or to decline a night out with friends, listening to and honoring your system is a form of growing up. Notice what happens to your mental clarity, mood, self-trust, and quality of life when you prioritize yourself and get the rest you need.
Be well,
Peter
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[is_attachment] =>
[is_singular] =>
[is_robots] =>
[is_favicon] =>
[is_posts_page] =>
[is_post_type_archive] =>
[query_vars_hash:WP_Query:private] => 258a8d629e15312115c587209deee23c
[query_vars_changed:WP_Query:private] =>
[thumbnails_cached] =>
[stopwords:WP_Query:private] =>
[compat_fields:WP_Query:private] => Array
(
[0] => query_vars_hash
[1] => query_vars_changed
)
[compat_methods:WP_Query:private] => Array
(
[0] => init_query_flags
[1] => parse_tax_query
)
)
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