Community is Medicine

It was my birthday party in May and before we all started eating, Briana asked if I wanted to say something to my guests. Unbeknownst to them, I had been… Read More

A Double Serving of Light

I feel the more we celebrate, the better our quality of life. And there are two holidays worth taking time out for this week. Today, June 19th is Juneteenth, and… Read More

Happy Birthday, Briana!

June 22nd is my wife Briana’s birthday. She’s the Dragontree’s founder and fearless leader.  On the way to art school at age 18, she was in a car accident and… Read More

It’s Okay to Mind What Happens

Last week I shared a quote from spiritual teacher Jiddu Krishnamurti: “Do you want to know my secret? I don’t mind what happens.” Then we looked at the differences between… Read More

That’s Very Big of You

As a weight-obsessed culture, we don’t often want to think of ourselves as big, but there’s an expression you hear once in a while – “That’s big of you” –… Read More