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Dear Community,
We’ve closed our spas in Portland and Boulder in order to help flatten the curve (slow the emergence of new cases of coronavirus to lessen the impact.) We hope to be back open and sharing our healing gifts with you soon. In the meantime, here are some of the other ways we’re continuing to help without breathing on you.
Community Support
We invite you to join us on our Facebook group, Dragontree Community and Conversations. Briana and Peter will be going live in the group for March:
Mondays with Briana and Peter at 9:00 AM Pacific Time
| Noon Eastern
Wednesday with Briana at 11:00 AM Pacific
| 2:00 Eastern
Fridays with Peter at 8:00 AM Pacific
| 11 AM Eastern
Their intention is to foster community, connection, and on-going wisdom including immune support and meditations.
Join the DragonTree Community
Tele-Sessions with Dr. Peter Borten
Herbal Consultation: Traditional Chinese Medicine has been instrumental in China’s response to COVID-19. 85% of patients are receiving herbs. In one study of 102 patients, those receiving both Chinese herbs and Western medicine had a 33% higher recovery rate than those only receiving Western treatments. Chinese hospitals have established herbal protocols for prevention and every stage of treatment of the virus, and I’m following and modifying these guidelines for my patients. I’ve developed a prevention formula based on the Wuhan formula, which should help boost immune function.
Besides treating and preventing coronavirus, I craft customized herbal formulas (in powder form) for all health issues, including digestive disorders, allergies, depression, and anxiety, insomnia, fatigue, autoimmune diseases, etc. I’ve been studying and practicing herbal medicine for over 25 years and it works! Click here for an Herbal Tele-Consultation.
Healing Session: In these sessions, I use a variety of approaches to help you achieve optimal wellness, including Five Element psychology, guided acupoint tapping (EFT), lifestyle and nutritional counseling, and when appropriate, herbal formulas and/or supplements. Click here for a Healing Session.
Dr. Peter’s Herbal Formulas
Cold and Flu Support. Includes the best of what Chinese and Western herbal medicine have to offer to address all facets of cold and flu symptoms, while also strengthening the immune system. Click here to get Cold and Flu Support
Vitality Tonic. This powerful tonic is a highly sophisticated blend of 23 herbs (including Cordyceps mushroom, Ginseng, Millettia, and Morinda) that support healthy immunity, energy, and circulation. Click here to Get Vitality Tonic.
Anxiety Support. Made from 18 powerfully effective herbs such as: Bupleurum, Magnolia bark, Zizyphus, Rehmannia, and Passionflower to treat a full range of anxiety patterns. Click here to get Anxiety Support.
Sleep Support. Nothing supports the immune system like a good night’s sleep. If we could all go to bed at the first inkling of sickness, much of the time we wouldn’t even get sick. Click here to get Sleep Support.
Digestive Support. Alleviates digestive upset from a variety of causes including: food that you ate, travel sickness, stomach virus, and stress. Click here to get Digestive Support.
Stay tuned for an herbal immune support formula based on the Wuhan preventive formula.
Coaching Sessions
If you’re feeling anxious about current events or just want guidance in getting organized, making plans, achieving goals, healing old wounds, releasing baggage, or clarifying your vision, our life coaches can help. These graduates of The Dragontree Life Coaching training program are skilled and compassionate, and they’ll facilitate tangible, measurable positive changes in your life! Click here for more information.
What's next?
Over the next several weeks, we'll be sharing more ideas for supporting your mind, body, and spirit through this difficult time both here in your email and in our Community Facebook group.
We appreciate you joining us in community.
Much Love,
Briana, Peter, and everyone at The Dragontree
P.S
Catch a Re-play of Briana's Live, how to embrace the unknown and find your footing when there is no ground.
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Over the past few weeks, I’ve been writing about the fourteen main themes in our book, Rituals for Transformation. It’s a 108-day process for clearing away the thoughts, feelings, and beliefs that get in the way of living a present, peaceful, ecstatic life. And it works! Let’s look at a few more of these themes now.
Self-Trust, Integrity, and the Power of the Word
Although these are three different things, they all tie together neatly. One of the main reasons people feel anxious, unsafe, or overwhelmed is that we don’t trust ourselves. The same is true for why we don’t create the life we’ve dreamed of – we don’t trust ourselves. And we don’t trust ourselves because we don’t really understand or honor the power of our word.
We use our word (mentally or aloud) to disparage ourselves and others, and to judge and complain. We use our word to make agreements (with others and ourselves) that we don’t keep. Using our word this way causes us to focus on the negative, it diminishes our integrity, and it squelches our power. This makes it difficult to trust ourselves – not only because of these effects, but also because we see ourselves doing this to ourselves.
When we’re looking at how an exceptional life is built – how we fully and consciously utilize our creative power – self-trust and integrity need to be part of the foundation. The lessons within this theme deal first with recognizing the impact of our words – how they affect both our inner experience and our outer reality. Then we move into making the choice to be intentional with our words and witnessing what happens, so that we can learn to trust ourselves and come into our power.
Self-Worth
Self-worth is closely tied to the previous theme. When we are conscious of our worth, we’re less likely to obstruct the expression of this worth by living in negative stories about ourselves, not honoring our word, thwarting our creative power, etc.
Whereas self-esteem is a value that can wax and wane, a quality that is defined in the context of our interpersonal relationships, self-worth never varies. You are Consciousness itself. You are undiminishable. You transcend every form of valuation or limitation humans have come up with. Your every moment could be spent in awe, gratitude, peace, joy, and beauty.
Most of us have a lot of programming that gets in the way of remembering this, but most of us can also access a place in our awareness where we know it’s true. The part of us that knows we didn’t come here to cower from life, or to spend our days watching Netflix, or to be always waiting for a future when things will be the way we want them to be.
When we’re conscious of our true worth, this obliterates any perception of ourselves as broken, sinful, or undeserving. Further, when we’re conscious of our worth, we want to share it. We want to serve and contribute. We want to help others experience their worth. And regardless of our ability to do this through our various acts, simply owning our self-worth is empowering to others. Or, as we say in the book, As I claim my light, so is the world illuminated.
Purpose
The next avenue for awakening, life purpose, is also connected to the two previous themes. When we have a sense of our worth, we want to live on purpose – meaning, doing things intentionally, rather than by habit or because of our conditioning. Moreover, we may want to clarify a single overarching purpose toward which the trajectory of our life is aligned.
Sometimes this happens in the reverse order. That is, we’re not really conscious of our worth to begin with, but we choose a purpose anyway and start living in alignment with it, and then we witness our worth in the world – in the eyes of our fellow humans.
The idea of life purpose can be daunting sometimes. Many of our students have expressed concern that they can’t figure it out or it might be wrong. Given that most people have lived without any intentional purpose so far, choosing and living in accordance with any noble purpose feels significant. Only by choosing and living a particular purpose can we discover what happens when we give ourselves over to the guidance of Spirit (our Higher Self). Resources come to us, momentum builds, and we find ourselves in a flow state.
If these concepts sound appealing to you, I would love for you to join us in this process! It’s only 108 days, and it takes just a few minutes each morning and night, plus a willingness to keep the lesson in mind throughout your daily activities. You can do it. And you’ll be a freer, lighter, more self-aware person on the other side.
Be well,
Peter
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More than ever before, the people in my life describe themselves as constantly busy – even overwhelmed. This is especially true of those with kids, and I think it’s one of the main characteristics most of us associate with mothers. We often perceive them as chronically overworked, always giving, and never taking time for themselves. It’s even a recurring theme in the Berenstain Bears books I’ve read so many times to my children: Mama Bear’s work is never done – and that’s why we have Mother’s Day. For this one special day, we express our gratitude and take some things off her plate – because on Monday morning, it’s back to the grind.
Most mothers probably don’t see their responsibilities as a terrible burden, because motherhood is gratifying in so many ways. And yet, when the work of being a householder isn’t optional and there’s no end to it, it can feel stressful. When Mom does take a break, it’s frequently with a mentality of, “I’ll take this 2% of my waking life to relax and recharge so that I can then donate the other 98% to getting stuff done.” It’s so important to examine this perspective, because it holds the key to our freedom (and much more).
Whether you’re a mother or not, if you think of time as categorized into “my time” (meaning the time you spend doing what you enjoy doing) and “not my time” (meaning the time you spend doing what you feel obligated to do), you’re missing a tremendous opportunity.
I had been engaged in various mindfulness practices for some years when I decided to read the Buddhist monk Thích Nhất Hạnh’s early work, The Miracle of Mindfulness, and in just the first few pages of the book, I felt like I had an “aha!” moment. Nhất Hạnh describes a revelation that occurred to one of his students – a man with a wife and two kids, all of whom required lots of attention. The man tells his teacher:
In the past I used to look at my time as if it were divided into several parts. One part I reserved for Joey, another part for Sue, another part to help with Ana, another part for household work. The time left over I considered my own. . . . But now I try not to divide time into parts anymore. I consider my time with Joey and Sue as my own time. When I help Joey with his homework, I try to find ways of seeing his time as my own time. I go through his lesson with him, sharing his presence and finding ways to be interested in what we do during that time. The time for him becomes my own time. The same with Sue. The remarkable thing is that now I have unlimited time for myself! 1
When I think of the mothers I’ve known (and hard-working people of all sorts) who seem unburdened by the fact that life contains a never-ending supply of tasks, I believe they accomplish this because they don’t engage in the practice of categorizing some time as not their own.
Nhất Hạnh said that we die to this moment when we depart from it. What is life without our presence but a bunch of habitual behaviors and recurrent thought patterns? When we withdraw into our minds and do our tasks just to get done with them, we’re not really participating in life anymore. But when we give ourselves completely to whatever we’re engaged in, we find that each moment contains the whole universe.
I know that might sound a little flowery or over-the-top, but I believe that when you get a glimpse of it you’ll know it’s true (perhaps you already have and do). When we make a practice of treating all time as my time, every moment is a rich opportunity. Any second could be profound and beautiful. Devote yourself entirely to what’s happening right now – let it be the most important thing in the world – and notice how it opens up. It deepens. The urgency disappears, the fear melts. The drudgery and sense of obligation dissolve.
To be honest, it takes a lot of work. Becoming mindful for just 10% of your waking life may be 9% more than what you’re currently doing, and that means not only constantly remembering to be mindful (Nhất Hạnh defines mindfulness as “keeping one's Consciousness alive to the present reality”), but also changing the very persistent habit of giving your attention to the wandering and resistant mind. You can start by giving all of your attention to the experience of inhalation and exhalation for ten breaths. Or three. Or one. Not only is this a good way to practice, but in the long term it will lessen the tendency of your mind to run away with you.
Our ability to stay present can be helped or hindered by what we do in our downtime. Frequently we use this time to engage with media such as Facebook, Instagram, YouTube, television, or books. There’s nothing wrong with enjoying media, but most of it doesn’t have a positive impact on how you feel and operate in the rest of your life. If you do something to support yourself, you’ll have an easier time staying present when you get back to your schedule.
If you’re a mother – or anyone who feels that your time is not yours – try spending some of your downtime in meditation. I know it doesn’t feel appealing the same way that media – or active engagement with anything – does. In fact, it can feel really uncomfortable to your ego, which is temporarily out of a job. But soon you’ll notice a change in the rest of your life. There’s more space between your consciousness and your mind, and it’s easier to choose not to let your mind take the driver’s seat. And increasingly, you’ll feel that, regardless of the task you’re doing – even a job for someone else that you have no interest in – all time is your time.
Contrary to how it may sound, making all time your time doesn’t mean withdrawing from your activities or doing them in a half-assed way – quite the opposite. It means owning your mind and actions. It means participating fully in what you’ve already chosen to do. And as the child of any fully-present mother could tell you, such presence is a gift to everyone around you.
Be well,
Peter
[1] Hạnh, N., & Ho, M. (1975). The miracle of mindfulness: An introduction to the practice of meditation. Boston: Beacon Press.
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Dear Community,
We’ve closed our spas in Portland and Boulder in order to help flatten the curve (slow the emergence of new cases of coronavirus to lessen the impact.) We hope to be back open and sharing our healing gifts with you soon. In the meantime, here are some of the other ways we’re continuing to help without breathing on you.
Community Support
We invite you to join us on our Facebook group, Dragontree Community and Conversations. Briana and Peter will be going live in the group for March:
Mondays with Briana and Peter at 9:00 AM Pacific Time
| Noon Eastern
Wednesday with Briana at 11:00 AM Pacific
| 2:00 Eastern
Fridays with Peter at 8:00 AM Pacific
| 11 AM Eastern
Their intention is to foster community, connection, and on-going wisdom including immune support and meditations.
Join the DragonTree Community
Tele-Sessions with Dr. Peter Borten
Herbal Consultation: Traditional Chinese Medicine has been instrumental in China’s response to COVID-19. 85% of patients are receiving herbs. In one study of 102 patients, those receiving both Chinese herbs and Western medicine had a 33% higher recovery rate than those only receiving Western treatments. Chinese hospitals have established herbal protocols for prevention and every stage of treatment of the virus, and I’m following and modifying these guidelines for my patients. I’ve developed a prevention formula based on the Wuhan formula, which should help boost immune function.
Besides treating and preventing coronavirus, I craft customized herbal formulas (in powder form) for all health issues, including digestive disorders, allergies, depression, and anxiety, insomnia, fatigue, autoimmune diseases, etc. I’ve been studying and practicing herbal medicine for over 25 years and it works! Click here for an Herbal Tele-Consultation.
Healing Session: In these sessions, I use a variety of approaches to help you achieve optimal wellness, including Five Element psychology, guided acupoint tapping (EFT), lifestyle and nutritional counseling, and when appropriate, herbal formulas and/or supplements. Click here for a Healing Session.
Dr. Peter’s Herbal Formulas
Cold and Flu Support. Includes the best of what Chinese and Western herbal medicine have to offer to address all facets of cold and flu symptoms, while also strengthening the immune system. Click here to get Cold and Flu Support
Vitality Tonic. This powerful tonic is a highly sophisticated blend of 23 herbs (including Cordyceps mushroom, Ginseng, Millettia, and Morinda) that support healthy immunity, energy, and circulation. Click here to Get Vitality Tonic.
Anxiety Support. Made from 18 powerfully effective herbs such as: Bupleurum, Magnolia bark, Zizyphus, Rehmannia, and Passionflower to treat a full range of anxiety patterns. Click here to get Anxiety Support.
Sleep Support. Nothing supports the immune system like a good night’s sleep. If we could all go to bed at the first inkling of sickness, much of the time we wouldn’t even get sick. Click here to get Sleep Support.
Digestive Support. Alleviates digestive upset from a variety of causes including: food that you ate, travel sickness, stomach virus, and stress. Click here to get Digestive Support.
Stay tuned for an herbal immune support formula based on the Wuhan preventive formula.
Coaching Sessions
If you’re feeling anxious about current events or just want guidance in getting organized, making plans, achieving goals, healing old wounds, releasing baggage, or clarifying your vision, our life coaches can help. These graduates of The Dragontree Life Coaching training program are skilled and compassionate, and they’ll facilitate tangible, measurable positive changes in your life! Click here for more information.
What's next?
Over the next several weeks, we'll be sharing more ideas for supporting your mind, body, and spirit through this difficult time both here in your email and in our Community Facebook group.
We appreciate you joining us in community.
Much Love,
Briana, Peter, and everyone at The Dragontree
P.S
Catch a Re-play of Briana's Live, how to embrace the unknown and find your footing when there is no ground.
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