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Over the past few weeks, I’ve been writing about the fourteen main themes in our book, Rituals for Transformation. It’s a 108-day process for clearing away the thoughts, feelings, and beliefs that get in the way of living a present, peaceful, ecstatic life. And it works! Let’s look at a few more of these themes now.
Self-Trust, Integrity, and the Power of the Word
Although these are three different things, they all tie together neatly. One of the main reasons people feel anxious, unsafe, or overwhelmed is that we don’t trust ourselves. The same is true for why we don’t create the life we’ve dreamed of – we don’t trust ourselves. And we don’t trust ourselves because we don’t really understand or honor the power of our word.
We use our word (mentally or aloud) to disparage ourselves and others, and to judge and complain. We use our word to make agreements (with others and ourselves) that we don’t keep. Using our word this way causes us to focus on the negative, it diminishes our integrity, and it squelches our power. This makes it difficult to trust ourselves – not only because of these effects, but also because we see ourselves doing this to ourselves.
When we’re looking at how an exceptional life is built – how we fully and consciously utilize our creative power – self-trust and integrity need to be part of the foundation. The lessons within this theme deal first with recognizing the impact of our words – how they affect both our inner experience and our outer reality. Then we move into making the choice to be intentional with our words and witnessing what happens, so that we can learn to trust ourselves and come into our power.
Self-Worth
Self-worth is closely tied to the previous theme. When we are conscious of our worth, we’re less likely to obstruct the expression of this worth by living in negative stories about ourselves, not honoring our word, thwarting our creative power, etc.
Whereas self-esteem is a value that can wax and wane, a quality that is defined in the context of our interpersonal relationships, self-worth never varies. You are Consciousness itself. You are undiminishable. You transcend every form of valuation or limitation humans have come up with. Your every moment could be spent in awe, gratitude, peace, joy, and beauty.
Most of us have a lot of programming that gets in the way of remembering this, but most of us can also access a place in our awareness where we know it’s true. The part of us that knows we didn’t come here to cower from life, or to spend our days watching Netflix, or to be always waiting for a future when things will be the way we want them to be.
When we’re conscious of our true worth, this obliterates any perception of ourselves as broken, sinful, or undeserving. Further, when we’re conscious of our worth, we want to share it. We want to serve and contribute. We want to help others experience their worth. And regardless of our ability to do this through our various acts, simply owning our self-worth is empowering to others. Or, as we say in the book, As I claim my light, so is the world illuminated.
Purpose
The next avenue for awakening, life purpose, is also connected to the two previous themes. When we have a sense of our worth, we want to live on purpose – meaning, doing things intentionally, rather than by habit or because of our conditioning. Moreover, we may want to clarify a single overarching purpose toward which the trajectory of our life is aligned.
Sometimes this happens in the reverse order. That is, we’re not really conscious of our worth to begin with, but we choose a purpose anyway and start living in alignment with it, and then we witness our worth in the world – in the eyes of our fellow humans.
The idea of life purpose can be daunting sometimes. Many of our students have expressed concern that they can’t figure it out or it might be wrong. Given that most people have lived without any intentional purpose so far, choosing and living in accordance with any noble purpose feels significant. Only by choosing and living a particular purpose can we discover what happens when we give ourselves over to the guidance of Spirit (our Higher Self). Resources come to us, momentum builds, and we find ourselves in a flow state.
If these concepts sound appealing to you, I would love for you to join us in this process! It’s only 108 days, and it takes just a few minutes each morning and night, plus a willingness to keep the lesson in mind throughout your daily activities. You can do it. And you’ll be a freer, lighter, more self-aware person on the other side.
Be well,
Peter
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Dear Community,
We’ve closed our spas in Portland and Boulder in order to help flatten the curve (slow the emergence of new cases of coronavirus to lessen the impact.) We hope to be back open and sharing our healing gifts with you soon. In the meantime, here are some of the other ways we’re continuing to help without breathing on you.
Community Support
We invite you to join us on our Facebook group, Dragontree Community and Conversations. Briana and Peter will be going live in the group for March:
Mondays with Briana and Peter at 9:00 AM Pacific Time
| Noon Eastern
Wednesday with Briana at 11:00 AM Pacific
| 2:00 Eastern
Fridays with Peter at 8:00 AM Pacific
| 11 AM Eastern
Their intention is to foster community, connection, and on-going wisdom including immune support and meditations.
Join the DragonTree Community
Tele-Sessions with Dr. Peter Borten
Herbal Consultation: Traditional Chinese Medicine has been instrumental in China’s response to COVID-19. 85% of patients are receiving herbs. In one study of 102 patients, those receiving both Chinese herbs and Western medicine had a 33% higher recovery rate than those only receiving Western treatments. Chinese hospitals have established herbal protocols for prevention and every stage of treatment of the virus, and I’m following and modifying these guidelines for my patients. I’ve developed a prevention formula based on the Wuhan formula, which should help boost immune function.
Besides treating and preventing coronavirus, I craft customized herbal formulas (in powder form) for all health issues, including digestive disorders, allergies, depression, and anxiety, insomnia, fatigue, autoimmune diseases, etc. I’ve been studying and practicing herbal medicine for over 25 years and it works! Click here for an Herbal Tele-Consultation.
Healing Session: In these sessions, I use a variety of approaches to help you achieve optimal wellness, including Five Element psychology, guided acupoint tapping (EFT), lifestyle and nutritional counseling, and when appropriate, herbal formulas and/or supplements. Click here for a Healing Session.
Dr. Peter’s Herbal Formulas
Cold and Flu Support. Includes the best of what Chinese and Western herbal medicine have to offer to address all facets of cold and flu symptoms, while also strengthening the immune system. Click here to get Cold and Flu Support
Vitality Tonic. This powerful tonic is a highly sophisticated blend of 23 herbs (including Cordyceps mushroom, Ginseng, Millettia, and Morinda) that support healthy immunity, energy, and circulation. Click here to Get Vitality Tonic.
Anxiety Support. Made from 18 powerfully effective herbs such as: Bupleurum, Magnolia bark, Zizyphus, Rehmannia, and Passionflower to treat a full range of anxiety patterns. Click here to get Anxiety Support.
Sleep Support. Nothing supports the immune system like a good night’s sleep. If we could all go to bed at the first inkling of sickness, much of the time we wouldn’t even get sick. Click here to get Sleep Support.
Digestive Support. Alleviates digestive upset from a variety of causes including: food that you ate, travel sickness, stomach virus, and stress. Click here to get Digestive Support.
Stay tuned for an herbal immune support formula based on the Wuhan preventive formula.
Coaching Sessions
If you’re feeling anxious about current events or just want guidance in getting organized, making plans, achieving goals, healing old wounds, releasing baggage, or clarifying your vision, our life coaches can help. These graduates of The Dragontree Life Coaching training program are skilled and compassionate, and they’ll facilitate tangible, measurable positive changes in your life! Click here for more information.
What's next?
Over the next several weeks, we'll be sharing more ideas for supporting your mind, body, and spirit through this difficult time both here in your email and in our Community Facebook group.
We appreciate you joining us in community.
Much Love,
Briana, Peter, and everyone at The Dragontree
P.S
Catch a Re-play of Briana's Live, how to embrace the unknown and find your footing when there is no ground.
[post_title] => We’re Helping You Without Stepping Into Your 6-Foot Bubble
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In the last article, we looked at the root chakra, Muladhara, which is associated with the earth element. Earth, more than any of the other elements of nature, exemplifies stability. Thus, this chakra governs the experience of stability in life, having our basic needs met, knowing which way is down, and a fundamental sense of trust. As we move up to the second chakra, there is more movement, like the flow of the water element associated with it.
Chakra two, called Svadhishthana, is located at the level of the reproductive organs, and it governs sexuality, creativity, pleasure, relationships, and reproduction. Whereas the first chakra has an energy of holding things together (and in many ways is all about me, me, me), the second directs us outward, toward connection and creation, and the dynamics that result from this interaction. While the first chakra relates to the deep belonging and programming we get from our tribe, as we develop into our second chakra it brings about the individuation that comes with forging our own personal relationships – which may even trump our allegiance to tribal authority. 5
Like the first chakra’s drive for survival, the second chakra’s drive for procreation often has a huge amount of energy behind it – particularly because “procreation” is shorthand for many related drives: sex, desire, courtship, reproduction, family, companionship, etc. Both chakras are rather animalistic in their base natures, though while the first is purely about survival, the second goes a bit further in that it prompts the seeking of pleasure.
This center also empowers other forms of creativity. In this way, it’s related to another Tantrik concept called iccha shakti, the creative impulse. In Tantrik philosophy, iccha shakti is considered one of the five ways in which we experience the power of God (along with consciousness, bliss, knowing, and action).
As author Christopher Wallis explains, it is “the precognitive urge toward creative self-expression. It is the impulse behind the manifestation of a universe and behind all artistic expression that is done for its own sake. If you are tapping into iccha shakti in your pursuits in life, be they dancing or computer repair, you will have a vast reservoir of energy to draw on. This is because when you are pursuing an activity as a form of self-expression, it replenishes you instead of draining you.” 7
As with all the chakras (particularly the lower ones), when this energetic center is healthy and open, it engenders greater freedom, wisdom, and fulfillment; when it is blocked or imbalanced, it seems to be a curse. In the same way that our fears and neuroses can dominate our consciousness – and thus, our personality and the trajectory of our life – when an individual is strongly imbalanced in a particular chakra, it is sometimes said that the person is ruled by that chakra. It’s pretty accurate verbiage. How else would one explain why they could hurt someone – and in so doing, jeopardize their own career, family, or freedom – through a compulsion to act out their sexual desires? Take someone like Harvey Weinstein: while his psychological presentation is undoubtedly complex, we can clearly see that this is a man ruled by his second chakra.
I first learned about the second chakra from my spiritual mentor – a Sikh man named Sirinam Singh with a long salt-and-pepper beard – whom I met at the ripe age of 21. I sat in his kitchen one day, talking about my girlfriend troubles rather than reporting on the self-exploration tasks he had given me. It was a rather exciting time in my life, when I felt I was virtually surrounded by beautiful young women. I had a hard time choosing, though, and I explained that I kept jumping from one relationship to the next.
He finished the process of wrapping yards of turban cloth on his head, and pulled up a chair directly in front of me. He looked at me piercingly with his nearly-black eyes, not speaking. Nearly a minute passed. I squirmed. I sensed he was enjoying the discomfort. Though the corners of his mouth turned up a bit, I knew he was serious when he pronounced, “Well!” The word felt rather like a fist hitting my chest. Well, what? After another weighty pause, he continued: “Are you going to just follow your penis around then?”
It was a big question for a 21-year-old college boy. I guess it’s a big question for a lot of men of any age. I knew my teacher wasn’t implying there’s anything wrong with sex; he was asking me, “Who’s in charge?”
Although I don’t think I answered “No” as emphatically as he may have liked, it felt like the question went to the core of my soul and it has never shut up. Over the years, I’ve come to realize that it wasn’t just an inquiry about relinquishing my power to my libido; it was about relinquishing my power, period.
The ability to recognize choice – seeing the behaviors that rob us of freedom and power, and choosing to empower our consciousness rather than giving ourselves over to our impulses – is what sets us apart from other animals. And it’s the core challenge of the lower three chakras.
Sex can be really amazing. It can be a means for powerful connection and incredible pleasure. But in the end, it’s a “peak experience” – and like going to a Tony Robbins seminar or taking a psychedelic drug – you eventually return to everyday life. And there – here – is where you live with yourself, your choices and beliefs, and you discover whether that’s a peaceful, free, and fulfilling experience . . . or one that makes you squirm, and avoid, and suppress, and escape.
There’s nothing wrong with sex, but there’s definitely something wrong with being at the mercy of your libido. Imbalance of the second chakra can produce a life run by sexual desire. Fear of this drive can make us suppress it, perhaps also suppressing our creative energy. A mature reckoning of this power reveals its transmutability. It can be aligned with our iccha shakti – our urge for expression – and channeled into great works.
Here are some other ways in which imbalance or blockage at the Svadhishthana level might manifest: (Keep in mind that these issues might also result from imbalances of other chakras or challenges unrelated to the chakra system.)
- Excessive sex drive, harmful aberrations of sexuality, sex addiction
- Other forms of addiction
- Lack of libido; inhibition around exchange of touch
- Blocked creative expression
- Tendency to control others (or to attempt to)
- Difficulty with boundaries
- Excessively influenced by the moon (as the water element on Earth is)
- Behavior dominated by short-sighted pleasure-seeking
- Guilt or shame about experiencing pleasure
- Physical issues with the reproductive system, urinary tract, and lower back
Just as there is nothing intrinsically wrong with sex, neither is there anything intrinsically wrong with pleasure-seeking behavior. Pleasure-seeking is wired into our nervous system, as most pleasurable activities – sleeping, eating, having sex, etc. – help us survive and/or further our species. Experiencing pleasure also facilitates stress relief, relaxation, and healing. One of the virtues of the second chakra is to enable us to go beyond animalistic pleasure-seeking and find deeper, more enduring forms of pleasure, like embodying our creativity, learning to be at peace in the world, forming stable, supportive relationships, serving, and connecting with nature. At first, these may just sound like nice ideas (which pale in comparison to some good sex and a delicious dinner), but when really, truly lived, their potential for gratification is monumentally greater than sensory pleasure.
Keep this in mind as you investigate and heal second chakra issues; even the most arduous work, if it’s leading you in the direction of freedom, love, and healing, has an element of pleasure. Spend some time in a bathtub or (even better) a natural body of water this week, connecting with the water element and your second chakra, and feel free to share about your experiences in the comments section.
Be well,
Dr. Peter Borten
Sources:
- Johari, H. (1987). Chakras. Energy Centers of Transformation. Destiny Books.
- Judith, A. (2004). Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self. Berkeley, CA: Celestial Arts.
- Judith, A. (1999). Wheels of Life: The Classic Guide to the Chakra System. St. Paul, MN: Llewellyn Publications.
- Khalsa, G. K. (1991). Energy Maps: A Journey Through the Chakras. La Crescenta, CA: CyberScribe.
- Myss, C. M. (1996). Anatomy of the Spirit: The Seven Stages of Power and Healing. New York: Three Rivers Press.
- Svoboda, R. E. (1995). Aghora II: Kundalini. Albuquerque, NM: Brotherhood of Life Publishing.
- Wallis, C. D. (2013). Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition. Petaluma, CA: Mattamayūra Press.
- White, J. W. (1990). Kundalini, Evolution, and Enlightenment. New York: Paragon House.
- Woodroffe, J. G., & P. (1931). The Serpent Power: Being the Shat-chakra-nirūpana and Pādukā-panchaka; Two Works on Laya yoga. Madras: Ganesh.
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Over the past few weeks, I’ve been writing about the fourteen main themes in our book, Rituals for Transformation. It’s a 108-day process for clearing away the thoughts, feelings, and beliefs that get in the way of living a present, peaceful, ecstatic life. And it works! Let’s look at a few more of these themes now.
Self-Trust, Integrity, and the Power of the Word
Although these are three different things, they all tie together neatly. One of the main reasons people feel anxious, unsafe, or overwhelmed is that we don’t trust ourselves. The same is true for why we don’t create the life we’ve dreamed of – we don’t trust ourselves. And we don’t trust ourselves because we don’t really understand or honor the power of our word.
We use our word (mentally or aloud) to disparage ourselves and others, and to judge and complain. We use our word to make agreements (with others and ourselves) that we don’t keep. Using our word this way causes us to focus on the negative, it diminishes our integrity, and it squelches our power. This makes it difficult to trust ourselves – not only because of these effects, but also because we see ourselves doing this to ourselves.
When we’re looking at how an exceptional life is built – how we fully and consciously utilize our creative power – self-trust and integrity need to be part of the foundation. The lessons within this theme deal first with recognizing the impact of our words – how they affect both our inner experience and our outer reality. Then we move into making the choice to be intentional with our words and witnessing what happens, so that we can learn to trust ourselves and come into our power.
Self-Worth
Self-worth is closely tied to the previous theme. When we are conscious of our worth, we’re less likely to obstruct the expression of this worth by living in negative stories about ourselves, not honoring our word, thwarting our creative power, etc.
Whereas self-esteem is a value that can wax and wane, a quality that is defined in the context of our interpersonal relationships, self-worth never varies. You are Consciousness itself. You are undiminishable. You transcend every form of valuation or limitation humans have come up with. Your every moment could be spent in awe, gratitude, peace, joy, and beauty.
Most of us have a lot of programming that gets in the way of remembering this, but most of us can also access a place in our awareness where we know it’s true. The part of us that knows we didn’t come here to cower from life, or to spend our days watching Netflix, or to be always waiting for a future when things will be the way we want them to be.
When we’re conscious of our true worth, this obliterates any perception of ourselves as broken, sinful, or undeserving. Further, when we’re conscious of our worth, we want to share it. We want to serve and contribute. We want to help others experience their worth. And regardless of our ability to do this through our various acts, simply owning our self-worth is empowering to others. Or, as we say in the book, As I claim my light, so is the world illuminated.
Purpose
The next avenue for awakening, life purpose, is also connected to the two previous themes. When we have a sense of our worth, we want to live on purpose – meaning, doing things intentionally, rather than by habit or because of our conditioning. Moreover, we may want to clarify a single overarching purpose toward which the trajectory of our life is aligned.
Sometimes this happens in the reverse order. That is, we’re not really conscious of our worth to begin with, but we choose a purpose anyway and start living in alignment with it, and then we witness our worth in the world – in the eyes of our fellow humans.
The idea of life purpose can be daunting sometimes. Many of our students have expressed concern that they can’t figure it out or it might be wrong. Given that most people have lived without any intentional purpose so far, choosing and living in accordance with any noble purpose feels significant. Only by choosing and living a particular purpose can we discover what happens when we give ourselves over to the guidance of Spirit (our Higher Self). Resources come to us, momentum builds, and we find ourselves in a flow state.
If these concepts sound appealing to you, I would love for you to join us in this process! It’s only 108 days, and it takes just a few minutes each morning and night, plus a willingness to keep the lesson in mind throughout your daily activities. You can do it. And you’ll be a freer, lighter, more self-aware person on the other side.
Be well,
Peter
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[query_vars_changed:WP_Query:private] =>
[thumbnails_cached] =>
[stopwords:WP_Query:private] =>
[compat_fields:WP_Query:private] => Array
(
[0] => query_vars_hash
[1] => query_vars_changed
)
[compat_methods:WP_Query:private] => Array
(
[0] => init_query_flags
[1] => parse_tax_query
)
)
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