Meditation & Mindfulness

How to Be Happy Like a Dog

I have a cousin who’s a brilliant dog trainer. Years ago he used to train dogs to sniff out drugs and weapons, and he’s shared stories of some of his… Read More

Don’t Forget to Breathe

Welcome to article number five on longevity. I wrote a series on the topic ten years ago and I felt it was time to revisit it because the world needs… Read More

Fasting for Longevity

We’re living in a time when the bulk of news headlines are threatening in some way. Whether it’s the pandemic, wildfires, climate change, storms, or political corruption, there’s always bad… Read More

The Magic is in Your Nose

I was wandering around in a hardware store the other day, feeling rather hot and stuffy in my mask – and also a little anxious – when I realized my… Read More

The Power of AND

I saw a woman being interviewed about her opinion of Trump and Obama. She felt quite strongly that one was the devil and the other a saint. The interviewer asked… Read More

Suspending Judgment

One of the greatest sources of pain I’ve witnessed during the pandemic is the perception of restricted freedom. There have been some measurable restrictions on our freedoms, like the freedom… Read More

How to Be Resilient

Almost every year I witness the same tragedy in Boulder. The daffodils emerge, the trees put forth tender leaves and delicate flowers, and my heart swells with the natural resurrection… Read More