Meditation & Mindfulness

Focus on the Good

I believe we need about 364 more celebrations of Thanksgiving in a year, and not because we need more reasons to overeat and watch football. Giving thanks is good for… Read More

Turn Your Dreams into Choices

Several years ago, Briana asked me, “What are your dreams?” and I discovered there was a hitch in my thinking about dreams. Somehow “dreams” had come to represent crazy or… Read More

How to Be Happy Like a Dog

I have a cousin who’s a brilliant dog trainer. Years ago he used to train dogs to sniff out drugs and weapons, and he’s shared stories of some of his… Read More

Don’t Forget to Breathe

Welcome to article number five on longevity. I wrote a series on the topic ten years ago and I felt it was time to revisit it because the world needs… Read More

Fasting for Longevity

We’re living in a time when the bulk of news headlines are threatening in some way. Whether it’s the pandemic, wildfires, climate change, storms, or political corruption, there’s always bad… Read More

The Magic is in Your Nose

I was wandering around in a hardware store the other day, feeling rather hot and stuffy in my mask – and also a little anxious – when I realized my… Read More