Meditation & Mindfulness

It’s Okay to Mind What Happens

Last week I shared a quote from spiritual teacher Jiddu Krishnamurti: “Do you want to know my secret? I don’t mind what happens.” Then we looked at the differences between… Read More

That’s Very Big of You

As a weight-obsessed culture, we don’t often want to think of ourselves as big, but there’s an expression you hear once in a while – “That’s big of you” –… Read More

Opening Up the Gaps in Ordinary Reality

Have you had an experience of awakening to something that feels more real than ordinary reality? I remember the first time I heard Zen-inspired spiritual teacher Adyashanti refer to these… Read More

Clear Your Blocks to Abundance

In previous articles we looked at ways to see more dimensions of an issue in order to facilitate its resolution. After sitting a few times with spiritual teacher Leslie Temple-Thurston… Read More

The Power of Mantras

Once I went to see a spiritual teacher who planned to write a mantra on my tongue using a leaf dipped in honey. But she ran out of leaves. Or… Read More

Making Friends with Darkness

Winter solstice is coming. For me it always brings a mix of feelings. I don’t like the early sunsets, but I do like the cozy feeling of candles and music… Read More