Relationships & Forgiveness

Community is Medicine

It was my birthday party in May and before we all started eating, Briana asked if I wanted to say something to my guests. Unbeknownst to them, I had been… Read More

A Double Serving of Light

I feel the more we celebrate, the better our quality of life. And there are two holidays worth taking time out for this week. Today, June 19th is Juneteenth, and… Read More

My Favorite Kind of Pain

I had been hearing about an impressive tai chi teacher named Gregory Fong since moving to Portland in 1997. It was about five years later that I convinced Briana to… Read More

Focus on the Good

I believe we need about 364 more celebrations of Thanksgiving in a year, and not because we need more reasons to overeat and watch football. Giving thanks is good for… Read More