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[post_content] => Have you found yourself unclear on what your purpose in life is, and perhaps struggled with deciding if you even have one clear purpose or mission in your life? In this video, Briana shares some wisdom on how you can clarify and move towards what ignites your passion.
What kind of service would you love to provide, and who would you love providing it for?
If you feel like it's difficult to hone in on the specific answers to these questions, you will love this video. And when you decide to go more in depth with your search, The Well Life Book (available on
Amazon and
Audible) will be your guide to making your purpose a reality.
Please share your questions and ideas about Purpose in the comments below!
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[post_content] => When Briana and I decided to leave Oregon, I had lived in Portland for 15 years and she’d been there for 12. As we prepared for our move to Boulder, Colorado – where we knew no one – Briana was concerned that we’d have a hard time making friends. I assured her it would be a breeze. Maybe I was a little overconfident.
Until then, I’d never had to put much work into establishing a friendship; they just happened. I hadn’t considered that during my tenure as an Oregonian I spent seven years in grad school, I held several jobs, and I lived with many housemates – situations that caused me to be around the same people day in and day out, which made connections easy.
We found it more challenging to get a friendship started through “single exposure” events. When you’re limited to short, infrequent meetings – like a dinner party or an event at your kid’s school – there’s a greater dependency on “chemistry.” We noticed that even after hanging out with people who were friendly and cool, if we didn’t feel a spark of connection, there wouldn’t be a strong drive to keep the ball rolling. Also, if the connection process started but lacked timely follow-through, it could sometimes get a little weird, as if there were a question hanging there: “Why didn’t we take this deeper? (Was it Murray’s gas?)”
Eventually we found a tribe of dear souls who feel like family, but along the way, it became clear that chemistry isn’t everything. Sometimes it’s not there at the outset – it doesn’t develop until you “learn” each other and discover how to harmonize together. Other times, the chemistry never really happens, yet the connection can still be fruitful. For instance, while we might not share meals together, I know I can count on my neighbors to keep an eye on my house or feed my pets – and I’d happily do the same for them.
Through this process, we felt moved to learn more about community building. We recognized the value in having multiple circles that served different functions. And we saw just how much the people can make the place. Until we made connections, we weren’t sure we wanted to stay; once we found our people, we could easily see ourselves living out our lives here.
We go into this (and much more) in our book, The Well Life. Here’s an excerpt of some guiding questions we came up with to help people build community consciously. Feel free to share your insights in the comments section below.
- Describe the kind of community that would make you feel excited to participate.
- If you could shape your community, what values would it have? Some ideas: mutual respect, creative expression, healthy living, education, helping, active participation, safety, tolerance of differences, honesty, integrity, fun, equality, inclusiveness, etc.
- Write down the names of five people you value having in your life (they don’t need to be local).
- What skills and gifts could you share with your community?
- What sorts of people would you like to invite into your community to make it more diverse?
- What forums can you utilize to make these connections? While the internet can sometimes promote physical disconnection, it also provides lots of tools (evite, Facebook events, Meetup, etc.) for organizing real-life get-togethers.
I encourage you to get a piece of paper (or use your journal) and write freely on these questions, even if you already have a healthy community.
Wishing you an environment that supports you to be your best,
Dr. Peter Borten
[post_title] => Six Questions for Connection
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[post_content] =>
Rest Well, Be Beautiful
Time flies so fast and we all have so much to pack into our days that we are all guilty of perhaps not taking as much time to rest and relax as we should. Generally, we are much more aware of our diets and our exercise and know that what we choose to feed ourselves with alongside the amount of movement we do on a daily basis has a bearing on not only our physical and mental health, but also our beauty too. We all know how good our skin looks after a brisk walk in the fresh air, blooming and full of vitality. However, many of us forget just how important rest and relaxation are as part of our beauty routine.
Beauty sleep
If you look in the mirror in the morning and your skin is dull, lacklustre and pale, or you have dark circles and breakouts, it could quite simply be down to what scientists call “bad sleep hygiene”. This is, quite simply, not having a good routine at night that allows you to wind down into a relaxed sleep that leaves you feeling refreshed, relaxed and ready to face the day when you wake up.
They have identified certain things that many of us may be doing wrong, as we try and fail to get enough sleep to keep us going.
Fix your bedtime; fix your getting up time: It sounds so easy, right? Simply making yourself go to bed and get up at the same time every single day, but it can make all the difference. Training your brain to know it’s that time of day when you can actively switch off and climb under the covers is one of the best ways to get a good night’s sleep. It may take a while, and you must be certain that you’re getting into bed before midnight (and preferably before eleven if at all possible), but given time this does work. Even if you have a few bad nights, don't be tempted to sleep in past your agreed getting up time. Slowly but surely, your body will learn to adapt.
Avoid certain foods and drinks after a certain time: It’s usually recommended that for the best possible chance of drifting into a restful slumber, you must try and avoid alcohol, caffeine and heavy, sugary and spicy foods for around four to six hours before bed. Many people wrongly believe that alcohol will send them to sleep, which it will, at first, but as the body processes the alcohol, blood sugar levels can drop which can leave you waking up earlier and feeling irritable. Eating heavy foods before bed can put too much pressure on your digestion, which can end up breaking sleep patterns, making you feel groggy and listless when you wake.
Make your bedroom a bedroom and not an entertainment room: That means no television, audio equipment, computer gadgets and phones, anything that could provide a distraction. It isn’t easy, but removing anything that makes a noise or could possibly cause you to wake up can really help make sleeping easier. If you find, after thirty minutes of trying, you haven’t fallen asleep, then get up, go into another room and read or listen to some relaxing music until you feel sleepy.
Try to set up a bedtime ritual: This is so your body starts to train itself to wind down. This could involve a relaxing bath using some really good quality bathing products, followed by half an hour reading a good book, a light snack and a milky drink or cup of chamomile tea. Make sure the bedroom is a steady temperature, not too hot or cold, though a cooler bedroom is often more sleep inducing than a warm one.
Using a spa-ritual to relax and unwind
One of the best ways of helping to relax is to try out and enjoy some spa treatments. Anything from a relaxing massage through to a calming and soothing facial can help to wind down and restore a feeling of well being within you. Just taking half an hour to an hour once a week to have some sort of therapy can make such a difference to not only how you look but how you feel. It can also help to get some advice on
herbal medicine and nutrition too, as this can really help with sleep problems, insomnia and completely rebalancing and nurturing a weary mind and body.
When we relax and pamper ourselves we allow the blood to flow properly and freely around our body. A full body massage or skin treatment relaxes muscles and soft tissues and can mean that the nutrients we take in from our food are more readily absorbed too. By the time we come to sleep at night, we may find it easier to lull ourselves into a proper slumber.
An hour’s sleep before midnight…
Having the right skincare products, the right diet and vitamins to
supplement your health and an exercise regime which suits both your level of fitness, age and ability is a great start to having uber healthy looking skin. Combining all of the above with a proper
sleep routine is the best way to ensure that you’re not only looking well, but feeling well too. In many ways, the old adage that you might have heard your mother or grandmother say to you when you were younger and burning the candle at both ends speaks volumes about our sleeping habits: “an hour’s sleep before midnight, is worth two after”. Indeed, it does have more than a grain of truth in it. The later you leave it to go to bed at night, the less chance your body has to really rest and recharge itself. Get yourself into a good sleeping routine and you could effectively turn the clock back on ageing. The skin is the body’s largest organ. Look after it and it will look after you!
-Jennifer Lewis
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[post_content] => Have you found yourself unclear on what your purpose in life is, and perhaps struggled with deciding if you even have one clear purpose or mission in your life? In this video, Briana shares some wisdom on how you can clarify and move towards what ignites your passion.
What kind of service would you love to provide, and who would you love providing it for?
If you feel like it's difficult to hone in on the specific answers to these questions, you will love this video. And when you decide to go more in depth with your search, The Well Life Book (available on
Amazon and
Audible) will be your guide to making your purpose a reality.
Please share your questions and ideas about Purpose in the comments below!
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