Wisdom Teaching & Spirituality

The Antidote: Celebration

In working with the community that has developed around our Dreambook, Briana and I have encountered people looking for many different forms of life-optimization. While there’s plenty of guidance we… Read More

The Miracle Planet

Imagine if you had the opportunity to create the perfect planet. What would you come up with? Let’s brainstorm together! To start, you’d probably want plenty of water. We all… Read More

Why Don’t We Get The Help We Need?

As a young adult living in Western Massachusetts, I had a handful of friends who attended Hampshire College. Hampshire is well known for being highly unconventional. There are no majors,… Read More

That’s Very Big of You

As a weight-obsessed culture, we don’t often want to think of ourselves as big, but there’s an expression you hear once in a while – “That’s big of you” –… Read More

My Favorite Kind of Pain

I had been hearing about an impressive tai chi teacher named Gregory Fong since moving to Portland in 1997. It was about five years later that I convinced Briana to… Read More

Choose Who You Want to Be

Two weeks ago I wrote about ways to ensure success with your resolutions. This week I want to look at ways to think differently about resolutions.  The previous article was… Read More

Making Friends with Darkness

Winter solstice is coming. For me it always brings a mix of feelings. I don’t like the early sunsets, but I do like the cozy feeling of candles and music… Read More

The Gift Inside Our Pain

What do you know about hormesis? It’s the phenomenon that (kind of) explains the expression “what doesn’t kill me makes me stronger.” Technically, hormesis refers to biological processes in which… Read More