Wisdom Teaching & Spirituality

The Gift Inside Our Pain

What do you know about hormesis? It’s the phenomenon that (kind of) explains the expression “what doesn’t kill me makes me stronger.” Technically, hormesis refers to biological processes in which… Read More

Grit and Emotional Intelligence

A few years ago, my wife and I were at a school meeting and the teacher, a seasoned elder, was telling the parents about the various challenges our kids were… Read More

Go Deep for the Holidays

I was jogging on the mesa behind our house and my thoughts went to the upcoming holidays and my cycles of introversion and extroversion. For me, social gatherings inevitably spur… Read More

13 Ways to Connect

Before we get swept up in all the material aspects of the holidays, I thought I’d write a bit about the opportunities for inner growth and awakening presented by the… Read More

Living Your Purpose

There’s been a huge surge of interest in the Dreambook this year, so I decided to share a bit more about what makes it special. It’s easy when life feels… Read More