CartWhile I wouldn’t wish pain on anyone, I don’t always think it’s best to make it go away as fast as possible. Sometimes the need to manage pain takes us… Read More
Nature’s Healing
The Gift of Knowing How to Manage Your Own Pain
For the holidays we gave our eight-year-old daughter a set of indoor monkey bars. That meant I spent a day with my arms above my head, screwing eye bolts into… Read More
Are You Willing to Go All the Way Back?
When I first delved into cognitive behavioral therapy (CBT) as a psychology major, I remember thinking, “This is an evolution for humans.” CBT focuses on examining and challenging one’s thoughts… Read More
Meditation: Keep it Simple
Of all the things one could do to be healthier and happier, I consider meditation to rank among the top practices on the list. We spend most of our lives… Read More
We. Love. Candles.
No matter where you are on your journey, the Dragontree candle collection offers an inspiring tool to help light the way. Our new candles are thoughtfully designed and hand-crafted with… Read More
Are We Fooling Ourselves When We Believe in Alternative Medicine?
Last week I wrote about the theory of homeopathy. Homeopathy is the practice of prescribing specially prepared homeopathic remedies made from extremely dilute natural substances. In many cases, a remedy… Read More
Homeopathy: What Is It and Does It Work?
One of the earliest inspirations that prompted me to go into medicine was a book called The Science of Homeopathy by George Vithoulkas. Of all the many modalities of mainstream… Read More
Invite Spirit to Join You
One of the most basic ways to grow the spiritual dimension of your life is to consciously invite Spirit into whatever you’re doing. It’s like there’s a friend who’s been… Read More
The Connection Between Eating and Mental Clarity
An old tai ji quan (tai chi) teacher of mine used to say, “Yi dao … qi dao … li dao,” which roughly means the focus of your mind (yi… Read More
The Antidote: Celebration
In working with the community that has developed around our Dreambook, Briana and I have encountered people looking for many different forms of life-optimization. While there’s plenty of guidance we… Read More
The Miracle Planet
Imagine if you had the opportunity to create the perfect planet. What would you come up with? Let’s brainstorm together! To start, you’d probably want plenty of water. We all… Read More
The Best Thing You Can Do For the World is to Be Genuinely Happy
Previously I wrote about how community is like medicine. Our circle of fellow humans goes through this amazing journey with us . . . encouraging us, witnessing us, screaming with… Read More
How You Hold Yourself Can Change Everything
Imagine you’re brought to a beautiful place where you’ll be meeting a person with whom you’ll share an incredible, lifelong love – a romantic love or a powerful friendship, or… Read More
Community is Medicine
It was my birthday party in May and before we all started eating, Briana asked if I wanted to say something to my guests. Unbeknownst to them, I had been… Read More
