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16 years ago, I wrote an article on preventing and kicking colds and flus, and since then it’s been read more than almost any other article on our site. We hate being sick! But the school year has started and there’s already been one cold that has passed through our community in the past month. So, I thought I’d revisit this topic and offer some of the big-picture concepts that I believe are most worthwhile.
Attitude is everything. When I started studying medicine, one of the biggest lessons came not from a lecture or a book. It happened when one of my professors cancelled a class and I saw him walking to his car. When I said hi to him, he told me he was going home to get in bed because he had caught a cold. I had always seen this man as the picture of vibrant health, so I said, “You get sick, Dr. C?!” And he replied, matter-of-factly (even with a bit of admonishment), “Everyone gets sick.”
The difference between how I perceived him and who he really was, was that he didn’t see sickness as a sign of imperfection or weakness. And because he fully accepted the reality of whatever was happening with his body, he was all the better able to respond effectively and move through it. Our intolerance of illness tends to exacerbate it and prolong it. So, I recommend that you learn to accept sickness at the first sign so that you can take measures to support yourself.
Instead of fighting sick feelings, we can practice accepting them, breathing into them, and letting them go. In my experience, the sickness becomes less unpleasant, and the duration significantly shorter when I stop “arguing with reality.” This is what’s happening in your body. Slow down. Feel it. Can you be at peace even if you’d prefer to feel differently?
In terms of pragmatic measures, the best medicine is almost always rest. You can’t get it in a pill and I know you don’t want to stop what you’re doing or cancel your plans. But if you can rest (ideally, good deep sleep) you’ll almost certainly recover much more quickly than if you just push through it and remain active. When you sleep, you’re donating most of your energy to your immune system.
It’s essential to learn to recognize the first symptoms of sickness. Though different viruses may manifest with different initial symptoms, many people have one or two symptoms that consistently arise. Some of the common ones are a heavy, dragging tiredness that feels different than just insufficient sleep; a scratchy throat (important to distinguish from having slept with your mouth open); feeling unusually chilled; feeling unusually hot and perhaps sweaty; a headache; and a stiff neck. Sometimes you’ll notice a runny nose, sneezing, or cough, but there’s usually something subtler that came earlier. Also, there are plenty of causes for a headache or stiff neck (most commonly postural strain), so you’ll need feel what the difference is when these are due to a virus.
There are lots of useful supplements, but most of them aren’t nearly as effective in the middle of a cold as they are at the very beginning. Some of the many supplements my patients and I have found effective for infections include: high dose vitamin C (500 to 1000 milligrams every hour or two); high dose vitamin D (10,000 international units a day for adults); high dose vitamin A (25,000 to 100,000 international units a day for non-pregnant adults with no liver problems); lysine; monolaurin; arabinogalactans; zinc lozenges; probiotics; and herbs such as echinacea, osha, elder flower and berry, umckaloabo, lemon balm, garlic, ginger, yarrow, the Chinese formulas Yin Qiao and Gan Mao Ling; and many others. You can read about these in greater detail in my previous article on this topic. The key isn’t so much which of these you take as it is that you take it as early as possible. This may require keeping some in your purse or desk. **http://thedragontree.com/2012/12/14/how-to-avoid-andor-kick-a-cold-or-flu/
When there are sick people around you, it’s a good time to avoid sugar. It’s smart to minimize your sugar consumption in general, but it’s especially important when you want your immune system to function well. Many a time I felt well then had a big dessert and almost immediately began to get sick. Other times I had been fighting a cold and starting to feel better, then ate a bunch of sugar and got sicker again. Sometimes I need to learn things the hard way.
In Traditional Chinese Medicine, the transitions between seasons are thought to be a challenging time for staying in balance – thus, we’re more apt to get sick in these periods. So they’re key times of year to allow yourself extra resources for adaptation. Let yourself sleep more, schedule less work, eat especially well, and don’t push yourself too hard. Having consistent routines during these transitions (going to bed and waking up at the same time each day, eating at roughly the same time each day, exercising about the same amount each day, etc.) will help you manage them better.
Exercise. When you’re not actively sick, exercise regularly to keep your immune system strong. Regular exercise helps improve resistance to infection. However, if the exercise is excessive, it can be depleting rather than strengthening. If you feel exhausted after exercise, it was probably more than your system could favorably handle. When we push ourselves beyond our means, we engage stress mechanisms and consume adaptation energy to a degree that leaves us weaker than we started. I’ve had numerous patients who are extreme exercisers and also deficient in vitality. Listen to your body and learn your limits.
Keep your hands off your face. Don’t put your hands in your ears, eyes, nose, or mouth unless you’ve just washed them. If you establish this habit, you’ll get fewer colds.
Finally, I reiterate: when you do get sick, don’t argue with reality. Keep loving yourself, keep treating yourself with kindness, keep letting go of your frustration and resistance, keep accepting and allowing what you’re feeling, keep thanking your body for working hard to bring you back to balance, and keep being open to learning something through the process. What if this is your body’s most desperate attempt to get you to slow down?
Be well (and forgive yourself when you’re not),
Peter
P.S. Again, to read the original article, which goes into much greater detail on specific strategies, click here. http://thedragontree.com/2012/12/14/how-to-avoid-andor-kick-a-cold-or-flu/
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[post_content] => When a physical gift is given, we see that the person who gives it technically loses something and the recipient gains it. So it’s natural that from witnessing the dynamic of physical giving, we’d conclude that this is how all giving and receiving operates. But the truth is usually the opposite.
Most of what we give is intangible. We give people our love, our hope, our admiration, our blessings ... and also our grievances, our scorn, our envy, even our condemnation. And the rules are quite different with these nonphysical offerings.
First, there’s no loss. Thus, the negative feelings we direct at our fellow humans don’t leave us in the process; instead we get to keep them, amplify them, and steep in them. It’s a bit like pooping in our own bathtub.
Luckily, the same is true of the virtuous gifts we offer. We don’t lose them because they don’t belong to the personality and body we call ME. These virtues are the inexhaustible Light of the Universe, the Divine Love that we are and which wants to be expressed through us. That’s my opinion anyway, and I believe that if you practice this, you, too, will experience it as true.
Second, the giver becomes the recipient. When we direct negative energy at others we are obligated to experience it ourselves. When we attack others with our thoughts, we attack ourselves. But again, this is also true of positive feelings, and they carry a much greater magnitude of power.
So, if you want more peace, lightness, clarity, strength, forgiveness, or love, give it abundantly to others. Maybe you’re thinking, “But I don’t have peace to give to others! That’s why I
want it.” But these virtues aren’t outside or separate from you. You wouldn’t exist without them. They are virtually everything that you are. If you can’t recognize this, it’s not your fault. It’s because, like most people, you have a survival-driven mind that has been trained to hyperfocus on danger, loss, and flaws. And without really understanding the consequences, you have habitually given that mind the majority of your attention. Fortunately, that attention can be shifted, and the mind can be disciplined and transcended.
Our virtues need only to be uncovered and shared. In fact, I would venture to say that we don’t truly know these beautiful truths until we offer them to others. In order to offer them, we must call them up within ourselves. Therefore, making such a gift is an affirmation that we do possess these qualities. As long as we’re reluctant to give them away (even to our enemies) we reinforce the belief that they’re limited, and that more for one means less for another. Giving them away instantly corrects this misperception. Try it. You’ll see.
I encourage you this holiday season (and forever) to do two things. First, make a practice of watching your mind throughout the day. When you catch yourself harboring negative thoughts, shift your attention to something else. Imagine you are in martial arts training and you need to develop laser-like focus. You have no use for mental pollution. Release it. If it helps, you can thank your mind for presenting you with its concerns, but reassure it that it no longer needs to police the world.
Second, give to others the virtues that you wish to receive. Start by silently offering peace or love, or light or vision to those who are closest to you. Notice what happens within yourself when you do this. Then try it with those in your broader community, including the strangers you see on the street and in stores. Then practice with those against whom you harbor grievances, including people you know personally as well as figures in the news and internet trolls. Then try it with the whole world.
We can awaken the planet to a new reality, starting with ourselves.
I offer you love, peace, and lightness,
Peter
[post_title] => DIY: Get what you REALLY want for Christmas
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A few days ago I was out in the sun in a beekeeping suit for hours, lifting frames of comb that were heavy and dripping with honey. We had to damage the bees’ work because they had “cross-combed” some of their frames together (built comb that bridged multiple “drawers” of their hive), so they were buzzing around us angrily and dive-bombing my face. It was getting very toasty in my suit, and then I started feeling my heartbeat in my head. I turned to Briana and I said, “I think I might pass out.”
I remembered a cooling technique one of my first yoga teachers taught me: you curl your tongue and inhale slowly through it like a straw, then exhale through your nose, and repeat. I don’t know if that’s what did it or if it was the Great Bee Spirit yelling into my mind, “Get it together, man! Do NOT drop that box full of thousands of bees!” I am happy to report that I didn’t faint and we finished our work without incident.
That convergence of tremendous heat and the beating of my heart reminded me that it’s a good time to revisit the lessons of the Fire Element. Fire presides over summer, when the Sun – the quintessence of Fire – is closest to us. In the human body, each element is represented by an internal organ. Can you guess what the main Fire organ is?
I’ll give you a hint. It’s red, it’s constantly pulsating, and it radiates its influence over the whole body. It’s the heart, of course – the sun of the human being. Over the past couple centuries, the brain has largely displaced the heart as the organ people think of as most important – but it would be worthless without constant, uninterrupted blood flow from the heart.
In traditional Chinese medical philosophy, each organ has a position in the community of the body-mind, and the heart is considered to be the Emperor/Empress. The ancient Daoists had a lot of wise things to say about leadership (see the classic, Dao De Jing by Lao Zi), and I think these insights are especially valuable at this time – particularly in the U.S. where recent years have brought intense sociopolitical division.
The role of the superior leader, Lao Zi wrote, is to integrate, to allow all parts of the kingdom to feel included. Before the throne of the superior leader, everyone is heard; no one is stifled or invalidated. As the Fire organ, we could say it’s like allowing the light and warmth of the sun to spread to and encompass the farthest reaches of the solar system. Even a planet as distant as Pluto is still held in the Sun’s grasp.
The role of the heart as an organ is the same – it wants to circulate its blood to all parts of the body. If there’s something sick or objectionable, like a sore on the foot, it doesn’t exclude the foot from its circulation. While that might kill the foot and eliminate the sore, it wouldn’t be real healing.
The heart is considered to be the portal by which Awareness (Shen) enters this body and mind. I consider the term Awareness here to be synonymous with Light of Consciousness, Holy Spirit, God, Love, or whatever word feels best to you. Let’s use Love for the moment, since it doesn’t push as many buttons as “God” and it shares a lot of qualities with Fire.
Until about 100 years ago, Fire (as the sun, campfires, candles, etc.) was the sole source of light and warmth in our world. When we open our hearts to Love, we feel a similar inner light and warmth. Love could be considered the heart’s greatest power. Love, like Fire, is a unifying force. People of all kinds and in all places look up to the same one light and are sustained by it. And though all manner of things can be fed into a fire, they become one homogeneous pile of ash – all differences rendered indistinguishable. The same is the case for Love.
The heart works best when it’s open. An open heart lets love and awareness through. An open heart is inclusive. But we’ve all closed our hearts many times. We do it as a reactive defense mechanism in order to not feel pain or other undesirable feelings. We do it whenever we refuse to accept some aspect of reality (like white supremacists or human trafficking, to name two of the hardest). Sometimes we believe it’s best not to feel at all – because that will make life easier or will make us strong and manly. So the heart remains mostly or entirely closed. Is it any wonder that the main cause of death is, essentially, closure of the heart and its vessels (we call this stroke, heart attack, and other forms of cardiovascular disease)?
The physical implications of closed hearts are relatively minor, though. The psychospiritual implications are where this habit hits us hardest. What are we left with when we exclude Love, Light, and Spirit from our lives? It’s like restricting ourselves to seeing just one color (it’s called Pantone 448 C, by the way). It makes us think of the world in terms of “us and them.” It causes us to focus on what’s wrong instead of what’s right. And it enables us to be willfully ignorant of the impacts of our choices on other humans and the planet (though not entirely ignorant – there's always a part of us that knows).
I believe the work of the heart (through the power of love) is absolute inclusion. Feel everything. Accept everything – even the things you’re working to change. Accept everyone – even those you condemn (they have something to teach you about your shadow). This is not an invitation to bypass the work before you. It’s a call to step into that work with an open heart.
If there’s something you don’t like about the world, or a person you find difficult, consider the likely outcome of rejecting or excluding them. How would you respond to being condemned? Like the sick foot, does this person heal through exclusion?
Find the parts of your kingdom (within and without) that you have excluded, and let your love rush into them. If there’s something you don’t like, begin with inclusion. Say, “I completely love, forgive, and accept myself – even though I have this {issue that I find objectionable}” or “I completely love, forgive, and accept you – even though I disagree with your views {or even condemn your actions}.” You may even find your heart saying, “Even though I must stop you from harming others, I completely love, forgive, and accept the essential being that you are, and I welcome the healing of your mind and the re-emergence of that essence.”
Saturate and envelop, and draw into your heart, the orphaned and rejected elements of yourself and the world. I believe this is our soul work; this is how we heal the world.
Be well,
Dr. Peter Borten
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16 years ago, I wrote an article on preventing and kicking colds and flus, and since then it’s been read more than almost any other article on our site. We hate being sick! But the school year has started and there’s already been one cold that has passed through our community in the past month. So, I thought I’d revisit this topic and offer some of the big-picture concepts that I believe are most worthwhile.
Attitude is everything. When I started studying medicine, one of the biggest lessons came not from a lecture or a book. It happened when one of my professors cancelled a class and I saw him walking to his car. When I said hi to him, he told me he was going home to get in bed because he had caught a cold. I had always seen this man as the picture of vibrant health, so I said, “You get sick, Dr. C?!” And he replied, matter-of-factly (even with a bit of admonishment), “Everyone gets sick.”
The difference between how I perceived him and who he really was, was that he didn’t see sickness as a sign of imperfection or weakness. And because he fully accepted the reality of whatever was happening with his body, he was all the better able to respond effectively and move through it. Our intolerance of illness tends to exacerbate it and prolong it. So, I recommend that you learn to accept sickness at the first sign so that you can take measures to support yourself.
Instead of fighting sick feelings, we can practice accepting them, breathing into them, and letting them go. In my experience, the sickness becomes less unpleasant, and the duration significantly shorter when I stop “arguing with reality.” This is what’s happening in your body. Slow down. Feel it. Can you be at peace even if you’d prefer to feel differently?
In terms of pragmatic measures, the best medicine is almost always rest. You can’t get it in a pill and I know you don’t want to stop what you’re doing or cancel your plans. But if you can rest (ideally, good deep sleep) you’ll almost certainly recover much more quickly than if you just push through it and remain active. When you sleep, you’re donating most of your energy to your immune system.
It’s essential to learn to recognize the first symptoms of sickness. Though different viruses may manifest with different initial symptoms, many people have one or two symptoms that consistently arise. Some of the common ones are a heavy, dragging tiredness that feels different than just insufficient sleep; a scratchy throat (important to distinguish from having slept with your mouth open); feeling unusually chilled; feeling unusually hot and perhaps sweaty; a headache; and a stiff neck. Sometimes you’ll notice a runny nose, sneezing, or cough, but there’s usually something subtler that came earlier. Also, there are plenty of causes for a headache or stiff neck (most commonly postural strain), so you’ll need feel what the difference is when these are due to a virus.
There are lots of useful supplements, but most of them aren’t nearly as effective in the middle of a cold as they are at the very beginning. Some of the many supplements my patients and I have found effective for infections include: high dose vitamin C (500 to 1000 milligrams every hour or two); high dose vitamin D (10,000 international units a day for adults); high dose vitamin A (25,000 to 100,000 international units a day for non-pregnant adults with no liver problems); lysine; monolaurin; arabinogalactans; zinc lozenges; probiotics; and herbs such as echinacea, osha, elder flower and berry, umckaloabo, lemon balm, garlic, ginger, yarrow, the Chinese formulas Yin Qiao and Gan Mao Ling; and many others. You can read about these in greater detail in my previous article on this topic. The key isn’t so much which of these you take as it is that you take it as early as possible. This may require keeping some in your purse or desk. **http://thedragontree.com/2012/12/14/how-to-avoid-andor-kick-a-cold-or-flu/
When there are sick people around you, it’s a good time to avoid sugar. It’s smart to minimize your sugar consumption in general, but it’s especially important when you want your immune system to function well. Many a time I felt well then had a big dessert and almost immediately began to get sick. Other times I had been fighting a cold and starting to feel better, then ate a bunch of sugar and got sicker again. Sometimes I need to learn things the hard way.
In Traditional Chinese Medicine, the transitions between seasons are thought to be a challenging time for staying in balance – thus, we’re more apt to get sick in these periods. So they’re key times of year to allow yourself extra resources for adaptation. Let yourself sleep more, schedule less work, eat especially well, and don’t push yourself too hard. Having consistent routines during these transitions (going to bed and waking up at the same time each day, eating at roughly the same time each day, exercising about the same amount each day, etc.) will help you manage them better.
Exercise. When you’re not actively sick, exercise regularly to keep your immune system strong. Regular exercise helps improve resistance to infection. However, if the exercise is excessive, it can be depleting rather than strengthening. If you feel exhausted after exercise, it was probably more than your system could favorably handle. When we push ourselves beyond our means, we engage stress mechanisms and consume adaptation energy to a degree that leaves us weaker than we started. I’ve had numerous patients who are extreme exercisers and also deficient in vitality. Listen to your body and learn your limits.
Keep your hands off your face. Don’t put your hands in your ears, eyes, nose, or mouth unless you’ve just washed them. If you establish this habit, you’ll get fewer colds.
Finally, I reiterate: when you do get sick, don’t argue with reality. Keep loving yourself, keep treating yourself with kindness, keep letting go of your frustration and resistance, keep accepting and allowing what you’re feeling, keep thanking your body for working hard to bring you back to balance, and keep being open to learning something through the process. What if this is your body’s most desperate attempt to get you to slow down?
Be well (and forgive yourself when you’re not),
Peter
P.S. Again, to read the original article, which goes into much greater detail on specific strategies, click here. http://thedragontree.com/2012/12/14/how-to-avoid-andor-kick-a-cold-or-flu/
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[is_archive] => 1
[is_date] =>
[is_year] =>
[is_month] =>
[is_day] =>
[is_time] =>
[is_author] =>
[is_category] => 1
[is_tag] =>
[is_tax] =>
[is_search] =>
[is_feed] =>
[is_comment_feed] =>
[is_trackback] =>
[is_home] =>
[is_privacy_policy] =>
[is_404] =>
[is_embed] =>
[is_paged] =>
[is_admin] =>
[is_attachment] =>
[is_singular] =>
[is_robots] =>
[is_favicon] =>
[is_posts_page] =>
[is_post_type_archive] =>
[query_vars_hash:WP_Query:private] => 309e1d9ba0b92540c55c74d51e8d2e19
[query_vars_changed:WP_Query:private] =>
[thumbnails_cached] =>
[stopwords:WP_Query:private] =>
[compat_fields:WP_Query:private] => Array
(
[0] => query_vars_hash
[1] => query_vars_changed
)
[compat_methods:WP_Query:private] => Array
(
[0] => init_query_flags
[1] => parse_tax_query
)
)
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