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A few days ago I was out in the sun in a beekeeping suit for hours, lifting frames of comb that were heavy and dripping with honey. We had to damage the bees’ work because they had “cross-combed” some of their frames together (built comb that bridged multiple “drawers” of their hive), so they were buzzing around us angrily and dive-bombing my face. It was getting very toasty in my suit, and then I started feeling my heartbeat in my head. I turned to Briana and I said, “I think I might pass out.”
I remembered a cooling technique one of my first yoga teachers taught me: you curl your tongue and inhale slowly through it like a straw, then exhale through your nose, and repeat. I don’t know if that’s what did it or if it was the Great Bee Spirit yelling into my mind, “Get it together, man! Do NOT drop that box full of thousands of bees!” I am happy to report that I didn’t faint and we finished our work without incident.
That convergence of tremendous heat and the beating of my heart reminded me that it’s a good time to revisit the lessons of the Fire Element. Fire presides over summer, when the Sun – the quintessence of Fire – is closest to us. In the human body, each element is represented by an internal organ. Can you guess what the main Fire organ is?
I’ll give you a hint. It’s red, it’s constantly pulsating, and it radiates its influence over the whole body. It’s the heart, of course – the sun of the human being. Over the past couple centuries, the brain has largely displaced the heart as the organ people think of as most important – but it would be worthless without constant, uninterrupted blood flow from the heart.
In traditional Chinese medical philosophy, each organ has a position in the community of the body-mind, and the heart is considered to be the Emperor/Empress. The ancient Daoists had a lot of wise things to say about leadership (see the classic, Dao De Jing by Lao Zi), and I think these insights are especially valuable at this time – particularly in the U.S. where recent years have brought intense sociopolitical division.
The role of the superior leader, Lao Zi wrote, is to integrate, to allow all parts of the kingdom to feel included. Before the throne of the superior leader, everyone is heard; no one is stifled or invalidated. As the Fire organ, we could say it’s like allowing the light and warmth of the sun to spread to and encompass the farthest reaches of the solar system. Even a planet as distant as Pluto is still held in the Sun’s grasp.
The role of the heart as an organ is the same – it wants to circulate its blood to all parts of the body. If there’s something sick or objectionable, like a sore on the foot, it doesn’t exclude the foot from its circulation. While that might kill the foot and eliminate the sore, it wouldn’t be real healing.
The heart is considered to be the portal by which Awareness (Shen) enters this body and mind. I consider the term Awareness here to be synonymous with Light of Consciousness, Holy Spirit, God, Love, or whatever word feels best to you. Let’s use Love for the moment, since it doesn’t push as many buttons as “God” and it shares a lot of qualities with Fire.
Until about 100 years ago, Fire (as the sun, campfires, candles, etc.) was the sole source of light and warmth in our world. When we open our hearts to Love, we feel a similar inner light and warmth. Love could be considered the heart’s greatest power. Love, like Fire, is a unifying force. People of all kinds and in all places look up to the same one light and are sustained by it. And though all manner of things can be fed into a fire, they become one homogeneous pile of ash – all differences rendered indistinguishable. The same is the case for Love.
The heart works best when it’s open. An open heart lets love and awareness through. An open heart is inclusive. But we’ve all closed our hearts many times. We do it as a reactive defense mechanism in order to not feel pain or other undesirable feelings. We do it whenever we refuse to accept some aspect of reality (like white supremacists or human trafficking, to name two of the hardest). Sometimes we believe it’s best not to feel at all – because that will make life easier or will make us strong and manly. So the heart remains mostly or entirely closed. Is it any wonder that the main cause of death is, essentially, closure of the heart and its vessels (we call this stroke, heart attack, and other forms of cardiovascular disease)?
The physical implications of closed hearts are relatively minor, though. The psychospiritual implications are where this habit hits us hardest. What are we left with when we exclude Love, Light, and Spirit from our lives? It’s like restricting ourselves to seeing just one color (it’s called Pantone 448 C, by the way). It makes us think of the world in terms of “us and them.” It causes us to focus on what’s wrong instead of what’s right. And it enables us to be willfully ignorant of the impacts of our choices on other humans and the planet (though not entirely ignorant – there's always a part of us that knows).
I believe the work of the heart (through the power of love) is absolute inclusion. Feel everything. Accept everything – even the things you’re working to change. Accept everyone – even those you condemn (they have something to teach you about your shadow). This is not an invitation to bypass the work before you. It’s a call to step into that work with an open heart.
If there’s something you don’t like about the world, or a person you find difficult, consider the likely outcome of rejecting or excluding them. How would you respond to being condemned? Like the sick foot, does this person heal through exclusion?
Find the parts of your kingdom (within and without) that you have excluded, and let your love rush into them. If there’s something you don’t like, begin with inclusion. Say, “I completely love, forgive, and accept myself – even though I have this {issue that I find objectionable}” or “I completely love, forgive, and accept you – even though I disagree with your views {or even condemn your actions}.” You may even find your heart saying, “Even though I must stop you from harming others, I completely love, forgive, and accept the essential being that you are, and I welcome the healing of your mind and the re-emergence of that essence.”
Saturate and envelop, and draw into your heart, the orphaned and rejected elements of yourself and the world. I believe this is our soul work; this is how we heal the world.
Be well,
Dr. Peter Borten
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[post_content] => Technology has given me the gift of being able to dig a hole in my garden for my onion plant and hear these words from Eckart Tolle in my earbuds at the same time:
“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.”
Damn. Audible. You know my jam - you’ve captured my heart.
That’s why when we found out last week that
The Well Life is now available on Audible, Peter and I were jumping for joy (okay - I was jumping, Peter was delightedly smiling - maybe about Audible? Maybe about my ridiculous antics?)
If you haven’t read The Well Life yet (or even if you have and you want a refresher) go get it now and you’ll get to listen to how sweetness, structure and space can help you create more balance, happiness, and peace in your life.
We’re addicted to Audible. For real.
In the bath. Audible.
Driving home from dropping the kids off at school. Audible.
Letting the alpacas out of the barn. Audible.
Here are some of the books we’re listened to lately (and loved - cause let’s be honest just because it’s an audiobook doesn’t make it a GOOD book, unless it just is):
Briana’s top three recent audible adventures:
A New Earth by Eckart Tolle
Becoming by Michelle Obama
Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt
Books Peter’s loved lately:
Song of Achilles by Madeline Miller
Resilient by Forrest Rick Hanson
Falling into Grace by Adyashanti (also one of Briana’s favorite books)
Wild Mind by Bill Plotkin
Fourth Uncle in the Mountain: The Remarkable Legacy of a Buddhist Itinerant Doctor in Vietnam by Marjorie Pivar and Quang Van Nguyen
I hope you enjoy some summer listening!
We’d love to hear what books you’ve loved recently!
Love,
Briana
Check out The Well Life on Audible!
[post_title] => Whistling While You Work is So 10 Years Ago
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In early scientific experiments, scientists would give a drug to a group of test subjects and then report, for instance, that “70% of the participants improved due to this drug.” But some smarty pointed out that some of those people might have gotten better without treatment. Thus, the “control group” was born.
Half of the participants (the “controls”) would get nothing (or some well established intervention the scientists endeavored to compare their new treatment with). Then they could report, “70% improved on our drug and only 20% improved in the control group.” But someone pointed out that perhaps a participant’s expectation that they were getting a new drug (or that they were getting nothing) would influence the outcome.
Thus, the “blind study” was born. Those in the control group would be given a sham treatment that would appear to be real, and participants wouldn’t know which group they were in. This revealed just how significant the “placebo effect” is (a positive health effect due to one’s belief in the [non-existent] treatment). Occasionally people even have negative reactions to sham treatments, which is called a “nocebo effect” – such as a headache or dizziness from a sugar pill – presumably because they believe they’re taking a drug. But someone pointed out that if the scientists administering the drugs and the fake drugs knew which pill they were giving to which group, they might somehow convey belief or disbelief to the recipient, potentially affecting the outcome.
Thus, the “double blind” study was born. Rather than marking the pill bottles as “Miracle Drug” and “Sugar Pills,” perhaps they’d be labeled as “Drug A” and “Drug B,” and neither the scientists nor the participants would know who was getting which until the end of the study. It was also discovered that the treatment group and control group needed to be composed of similar kinds and ages of people, and they needed to be assigned randomly to one or the other.
This progression brought us to the current “gold standard” in biomedical research – the double-blinded randomized controlled trial. (The “gold standard” claim has been hotly disputed lately, but that’s another story). It also raised some big questions about the body-mind connection. Scientists, not usually known for their faith in unseen, immeasurable mechanisms, had to concede that the placebo effect is real. People are able to affect their health – often instantly – through their thoughts and beliefs. Furthermore, we have evidence that people’s feelings about each other (e.g, “You’re lucky you’re in the treatment group,” or “You’re really sick,” or “This isn’t going to do anything”) – despite their best efforts to reveal nothing and remain neutral – also have an impact on others’ health.
While these research concepts were explored at great length in the research portion of my education, they were absent from my clinical training. That is, we didn’t talk about how to apply such ideas in the context of the treatment room. But some years into my practice, I began to notice that my thoughts and energy affected my patients. If I bounded into the room full of energy with a smile and full eye contact, the patient would respond differently than if I walked in slowly, scanning their chart and looking pensive. But that’s just a momentary response, isn’t it? Well, it’s hard to say, but I believe not. To leave no room for any discrepencies that might arise out of negligence or inadequate information, one can be recommended to check out Patient Wise for more info, which basically handles much of the marketing & administration of the research, so that research scholars are able to focus more on their progress.
It’s impossible to measure the depth and duration of impact of any given stimulus on a person. Let’s say you watched a movie with a graphic torture scene (aside: I don’t recommend this). The impact of your reaction to that violence might have subtle repercussions on the rest of your life. Luckily, the same could be true of a beautiful or deeply inspiring story. (However, given your probable aversion and resistance to the former, I’d say it’s [unfortunately] likely to cut a deeper groove in your psyche. But that, too, is another story.)
When comparing something as palpable as a Patch Adams persona versus that of a dour clinician who barely regards the patient as a living person, we could easily do an "exit poll" to measure the difference in the patient’s experience. But what about the impact on patients of our thoughts about them – as occurs in single-blinded studies where scientists can’t help thinking, “This might save your life” or, “We’re just wasting what little time you have left”? If scientists are able to skew the results of a study based on their thinking, how are we affecting each other and the world based on our outlook?
I decided to control my thinking to the best of my ability: to avoid buying into my patients’ fears and negative self-images, and to see them as the healthy, happy, whole beings I know they can be. I can’t honestly tell you that no one has ever gotten worse or died since then, but I firmly believe it has made a difference. Sometimes we start with a conversation about how bad everything is for them, and I find myself seeing them with pity and despair before remembering my role. Then I attempt to look through the labels of sick and broken. I focus on their light instead. I see their strength and vitality. I see their gifts. And I watch them change before my eyes.
Now we’ve finally come to the real topic of this newsletter, which is how we save our world. I’ve been encountering lots of articles and conversations about how bad things are today with climate change, water shortages, wildfires, fake news, political corruption, fracking, mass shootings, poverty, high fructose corn syrup, and so on. So, there must be a lot of people out there who see the world as a very sick patient. I know I do sometimes. And if we (the most powerful, most sentient beings) believe this– if we believe that the world is in a dire state - how is the world affected?
It’s not an answerable question, but I’d guess the net effect is negative. Sure, there’s a bit of positive impact when we feel momentarily spurred to act. But the overall effect of viewing the world as “going to hell” can’t be good for our consciousness or the planet itself.
So, this newsletter is a request – an experiment, actually. I ask that we all commit for one week to holding in mind an image of the world as healthy, balanced, light, loving, peaceful, and beautiful. Ask all your friends to do it with you, too. When you catch yourself focusing on the bad, shift your perspective. The worst case scenario is that you miss out on a week’s worth of pessimistic thoughts. Of course, you can continue to take positive action toward helping the world, but see if you can do it from a mindset of “Yes, my beloved world! I believe in you!” rather than, “Oh no, oh no, oh no!” Meanwhile, and as you do this experiment, look for signs that we’re making a difference.
Be well,
Peter
P.S. If all is going well after one week, commit to a month. If all is going well after a month, commit to a year. And if all is going well after a year, commit to the rest of your life.
P.P.S. Thanks.
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A few days ago I was out in the sun in a beekeeping suit for hours, lifting frames of comb that were heavy and dripping with honey. We had to damage the bees’ work because they had “cross-combed” some of their frames together (built comb that bridged multiple “drawers” of their hive), so they were buzzing around us angrily and dive-bombing my face. It was getting very toasty in my suit, and then I started feeling my heartbeat in my head. I turned to Briana and I said, “I think I might pass out.”
I remembered a cooling technique one of my first yoga teachers taught me: you curl your tongue and inhale slowly through it like a straw, then exhale through your nose, and repeat. I don’t know if that’s what did it or if it was the Great Bee Spirit yelling into my mind, “Get it together, man! Do NOT drop that box full of thousands of bees!” I am happy to report that I didn’t faint and we finished our work without incident.
That convergence of tremendous heat and the beating of my heart reminded me that it’s a good time to revisit the lessons of the Fire Element. Fire presides over summer, when the Sun – the quintessence of Fire – is closest to us. In the human body, each element is represented by an internal organ. Can you guess what the main Fire organ is?
I’ll give you a hint. It’s red, it’s constantly pulsating, and it radiates its influence over the whole body. It’s the heart, of course – the sun of the human being. Over the past couple centuries, the brain has largely displaced the heart as the organ people think of as most important – but it would be worthless without constant, uninterrupted blood flow from the heart.
In traditional Chinese medical philosophy, each organ has a position in the community of the body-mind, and the heart is considered to be the Emperor/Empress. The ancient Daoists had a lot of wise things to say about leadership (see the classic, Dao De Jing by Lao Zi), and I think these insights are especially valuable at this time – particularly in the U.S. where recent years have brought intense sociopolitical division.
The role of the superior leader, Lao Zi wrote, is to integrate, to allow all parts of the kingdom to feel included. Before the throne of the superior leader, everyone is heard; no one is stifled or invalidated. As the Fire organ, we could say it’s like allowing the light and warmth of the sun to spread to and encompass the farthest reaches of the solar system. Even a planet as distant as Pluto is still held in the Sun’s grasp.
The role of the heart as an organ is the same – it wants to circulate its blood to all parts of the body. If there’s something sick or objectionable, like a sore on the foot, it doesn’t exclude the foot from its circulation. While that might kill the foot and eliminate the sore, it wouldn’t be real healing.
The heart is considered to be the portal by which Awareness (Shen) enters this body and mind. I consider the term Awareness here to be synonymous with Light of Consciousness, Holy Spirit, God, Love, or whatever word feels best to you. Let’s use Love for the moment, since it doesn’t push as many buttons as “God” and it shares a lot of qualities with Fire.
Until about 100 years ago, Fire (as the sun, campfires, candles, etc.) was the sole source of light and warmth in our world. When we open our hearts to Love, we feel a similar inner light and warmth. Love could be considered the heart’s greatest power. Love, like Fire, is a unifying force. People of all kinds and in all places look up to the same one light and are sustained by it. And though all manner of things can be fed into a fire, they become one homogeneous pile of ash – all differences rendered indistinguishable. The same is the case for Love.
The heart works best when it’s open. An open heart lets love and awareness through. An open heart is inclusive. But we’ve all closed our hearts many times. We do it as a reactive defense mechanism in order to not feel pain or other undesirable feelings. We do it whenever we refuse to accept some aspect of reality (like white supremacists or human trafficking, to name two of the hardest). Sometimes we believe it’s best not to feel at all – because that will make life easier or will make us strong and manly. So the heart remains mostly or entirely closed. Is it any wonder that the main cause of death is, essentially, closure of the heart and its vessels (we call this stroke, heart attack, and other forms of cardiovascular disease)?
The physical implications of closed hearts are relatively minor, though. The psychospiritual implications are where this habit hits us hardest. What are we left with when we exclude Love, Light, and Spirit from our lives? It’s like restricting ourselves to seeing just one color (it’s called Pantone 448 C, by the way). It makes us think of the world in terms of “us and them.” It causes us to focus on what’s wrong instead of what’s right. And it enables us to be willfully ignorant of the impacts of our choices on other humans and the planet (though not entirely ignorant – there's always a part of us that knows).
I believe the work of the heart (through the power of love) is absolute inclusion. Feel everything. Accept everything – even the things you’re working to change. Accept everyone – even those you condemn (they have something to teach you about your shadow). This is not an invitation to bypass the work before you. It’s a call to step into that work with an open heart.
If there’s something you don’t like about the world, or a person you find difficult, consider the likely outcome of rejecting or excluding them. How would you respond to being condemned? Like the sick foot, does this person heal through exclusion?
Find the parts of your kingdom (within and without) that you have excluded, and let your love rush into them. If there’s something you don’t like, begin with inclusion. Say, “I completely love, forgive, and accept myself – even though I have this {issue that I find objectionable}” or “I completely love, forgive, and accept you – even though I disagree with your views {or even condemn your actions}.” You may even find your heart saying, “Even though I must stop you from harming others, I completely love, forgive, and accept the essential being that you are, and I welcome the healing of your mind and the re-emergence of that essence.”
Saturate and envelop, and draw into your heart, the orphaned and rejected elements of yourself and the world. I believe this is our soul work; this is how we heal the world.
Be well,
Dr. Peter Borten
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(
[0] => init_query_flags
[1] => parse_tax_query
)
)
Cart
