Physical Fitness and Wellness

How to Be Resilient

Almost every year I witness the same tragedy in Boulder. The daffodils emerge, the trees put forth tender leaves and delicate flowers, and my heart swells with the natural resurrection… Read More

Tips for Kicking a Cough

Back when I was a graduate student doing my internship in Chinese Medicine, I got my first patient whose chief complaint was a lingering cough, and I remember thinking, “This… Read More

Exercise and the S Word

I already gave you 20 reasons to exercise earlier this month with some of the exercises easily done at home using the best EZ curl bars for bicep curls, and… Read More

The All Day Chicken Dance

In this month’s articles on exercise, I’ve written about the somewhat unfortunate position modern humans are in, whereby many of us can get through life almost without moving, and exercise… Read More