Physical Fitness and Wellness

Grit and Emotional Intelligence

A few years ago, my wife and I were at a school meeting and the teacher, a seasoned elder, was telling the parents about the various challenges our kids were… Read More

Make Good Habits Stick

A few years ago, we added a simple habit-tracking system in our ever popular Dreambook. Users can track up to four habits at a time, marking their progress on each… Read More

How to Manage the Winter Blues

When I lived in Portland I’d chuckle at announcements for an annual cycling event called The Worst Day of the Year Ride, which is held sometime around February. There’s a… Read More

Mind (Breath) Over Pain

If you’re interested in health and breathing, you’ve probably heard of Wim Hof, AKA the Iceman. He’s best known as that crazy Dutch guy who has broken all sorts of… Read More

The People We Live For

For the past several weeks, I’ve been writing about the factors that contribute to longevity. Some of these are (mostly) beyond our control – like having good genetics, being female,… Read More

Eat Less, Live More

Welcome to part six in my series on longevity. If you missed the first five parts, you can read them on our site. In a nutshell, they were: (1) Live… Read More

Don’t Forget to Breathe

Welcome to article number five on longevity. I wrote a series on the topic ten years ago and I felt it was time to revisit it because the world needs… Read More