Physical Fitness and Wellness

My Favorite Kind of Pain

I had been hearing about an impressive tai chi teacher named Gregory Fong since moving to Portland in 1997. It was about five years later that I convinced Briana to… Read More

Opening Up the Gaps in Ordinary Reality

Have you had an experience of awakening to something that feels more real than ordinary reality? I remember the first time I heard Zen-inspired spiritual teacher Adyashanti refer to these… Read More

Clear Your Blocks to Abundance

In previous articles we looked at ways to see more dimensions of an issue in order to facilitate its resolution. After sitting a few times with spiritual teacher Leslie Temple-Thurston… Read More

The Power of Mantras

Once I went to see a spiritual teacher who planned to write a mantra on my tongue using a leaf dipped in honey. But she ran out of leaves. Or… Read More