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[post_content] => In this video, Dr. Peter Borten explains the basics of Body Centered Releasing, and the powerfully positive effect this practice can have on your life. Learning to use your body to make peace with inner conflicts and let things go is always preferable to resisting and holding on to emotions by trapping them inside. Body Centered releasing lets us BE with each moment in a way that allows for more freedom.
Dr. Borten also introduces
The Freedom Journal - The Dragontree's new workbook that will help you guide yourself through this process of saying yes to each moment as it comes while always keeping some awareness on your physical felt experience. Instead of trying to revisit the past or anticipate the future, you're able to stop resisting and be in the reality of the present moment - and your whole life changes.
Get Freedom: A Simple Ritual For Letting Go
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[post_content] => The Hashimoto’s Protocol (2017) – Izabella Wentz
Briana has Hashimoto’s Thyroiditis – the most common form of hypothyroidism (low thyroid function) – and has benefited from author Izabella Wentz’s concepts in this new book. For years, Briana had trouble getting pregnant until we got to the bottom of her thyroid issues. Once we figured that out (in her case, cutting out gluten was critical) she was pregnant within two months. For a variety of reasons, from changes in human diets to exposure to more plastics, thyroid disorders are increasingly common – though, as this book explains, you can do a lot on your own to support healthy thyroid function.
The Spark in the Machine: How the Science of Acupuncture Explains the Mysteries of Western Medicine (2014) – Daniel Keown
Once in a while, a book on science comes out that is thoroughly engaging, even if you’re not an academic. Bill Bryson’s “A Short History of Nearly Everything” was one such book and “The Spark in the Machine” is another. All too often, people see Eastern and Western medicine as having mutually exclusive philosophical foundations and no overlap. This book adeptly challenges that idea. It’s funny and fascinating, taking on topics such as how “quantum entanglement” joins the hearts of people in love, and why children can grow new fingertips but adults can’t.
The Blackthorn Key (2015) – Kevin Sands
We’re always looking for impressive or uncommon children’s books to read aloud to our nine year old daughter, and this one was enjoyable for all of us. Although there are some gristly parts (luckily, we’ve gotten good at on-the-fly censorship), the story is great and balanced overall. What’s unique about it is that it revolves around the lives of apothecaries (pharmacists) in London in the 1600s, and makes abundant references to the natural medicines and alchemical processes they utilized. The adventure relies on several alchemical “riddles” an apprentice must solve – utilizing the right chemicals at the right times – to get out of danger and save a secret library. Though it’s recommended for kids in grades four through six, we can think of many adults who would love it.
Love Warrior (2016) – Glennon Doyle Melton
Glennon is a sincere, witty, and emotionally intelligent writer who brings you on a journey of her own life to share wisdom that benefits us all. One of the reasons Briana loved this book was the message of being fully present in the challenges of life so that we don't lose the lesson. These challenges, the author shows, actually help us recognize and bring forth our deepest gifts.
Finally, we’ve both spent more time with our own book – The Well Life – over the past several months than any other. It’s about creating a life of peace, balance, and happiness, and we use a language of three elements – structure, sweetness, and space – to teach this. We’ve done nearly a hundred interviews since the book came out, and we’re constantly being asked to elaborate on some passage or concept. But even when we’re not referencing it for a radio host, we keep finding ourselves rereading certain parts of it, becoming increasingly clear about what these ideas mean to us. We often have the feeling that we wrote the book as much for ourselves and our own evolution as for others. If this sounds intriguing and you like what you read in our newsletters, check it out.
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"The Earth element is the feeling of the fruits of our labors being harvested and getting to enjoy them and feel a sense of abundance."
I encourage you not to skip this step. How will you be there to celebrate your harvest?
[post_title] => Talking Wellness with Peter: The Earth Element
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[post_content] => In this video, Dr. Peter Borten explains the basics of Body Centered Releasing, and the powerfully positive effect this practice can have on your life. Learning to use your body to make peace with inner conflicts and let things go is always preferable to resisting and holding on to emotions by trapping them inside. Body Centered releasing lets us BE with each moment in a way that allows for more freedom.
Dr. Borten also introduces
The Freedom Journal - The Dragontree's new workbook that will help you guide yourself through this process of saying yes to each moment as it comes while always keeping some awareness on your physical felt experience. Instead of trying to revisit the past or anticipate the future, you're able to stop resisting and be in the reality of the present moment - and your whole life changes.
Get Freedom: A Simple Ritual For Letting Go
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