An old tai ji quan (tai chi) teacher of mine used to say, “Yi dao … qi dao … li dao,” which roughly means the focus of your mind (yi… Read More
Ayurveda
How to Optimize the Transition to Spring
As we approach spring, it’s a good time to discuss seasonal junctions. Both Ayurvedic and Chinese systems of medicine see the changes of seasons as times when we are more… Read More
Meeting with the Spirit of Winter
It seemed to take longer for winter to start but we’re finally in it, and I’d like to share some Eastern philosophy about this season. Much of my career as… Read More