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Svadhishthana

Your Second Chakra: Sexuality and Creative Expression

In the last article, we looked at the root chakra, Muladhara, which is associated with the earth element. Earth, more than any of the other elements of nature, exemplifies stability…. Read More

It makes you happier. Numerous studies have shown that expressing gratitude, journaling about what we're grateful for, and paying attention to the good things in our lives makes us feel more happy.
It improves your relationships. Being aware of what we’re thankful for makes us more helpful and understanding. People who express gratitude for their partner feel more positively about that person. They also tend to feel more comfortable about expressing relationship concerns (so they can get worked out!).
It increases your self-esteem. A practice of feeling appreciative for our live circumstances tends to make us feel better about ourselves.
It reduces depression and anxiety. Simply taking the time to write about what they were grateful for resulted in lower rates of depression and anxiety in study participants – even 12 weeks later.
It enhances brain function. Gratitude exercises have been shown to cause a lasting activation of a part of the brain called the medial prefrontal cortex, associated with higher thought and increased sensitivity.
It makes you appear more trustworthy to others. When someone regularly expresses gratitude, others interpret this to indicate they are trustworthy and this strengthens social connections.
It makes you more resilient. When we focus on what we’re thankful for, even during times of hardship, it reinforces feelings of self-trust and helps us to remember the blessings that can’t be lost or taken away.
It expands the spiritual dimension of your life. Gratitude practices tend to strengthen our spiritual connection, probably because they prompt us to listen, look, and feel more deeply. They may attune us to a benevolent higher power that’s looking out for us, give us perspective of the path we’re on, and help us to see the goodness in what seems unfortunate on the surface.
It makes you more generous. When we routinely express gratitude, we’re less self-centered and more giving.
It lowers blood pressure, enhances your sleep, increases your likelihood of exercising, and improves overall health. Don’t put all your eggs in this basket, but regular expressions of gratitude support modest physical health gains.
It diminishes the weight of your burdens. Focusing on what we appreciate has the simultaneous effect of lessening the intensity of whatever we’re struggling with.

Besides whatever special gains a gratitude practice may have, I feel there’s one main reason to do it, and that’s because life is a gift and each of us has the power to choose how we relate to it. Expressing gratitude is an act of cutting through the illusions that tell us otherwise. It’s about fiercely claiming this truth. It’s about claiming your light and shining it brightly. Among many other things, I am grateful for all of you who have supported us. I’m grateful to have this forum to explore topics of depth in health, nature, and spirituality. And I’m grateful to be able to do my work in this way and have a positive impact on others’ lives. Be well, Peter [post_title] => Focus on the Good [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => focus-on-the-good [to_ping] => [pinged] => [post_modified] => 2021-11-23 04:26:07 [post_modified_gmt] => 2021-11-23 04:26:07 [post_content_filtered] => [post_parent] => 0 [guid] => https://thedragontree.com/?p=8396 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 4 [filter] => raw [webinar_id] => 0 ) [1] => WP_Post Object ( [ID] => 8647 [post_author] => 3 [post_date] => 2022-04-21 20:57:54 [post_date_gmt] => 2022-04-21 20:57:54 [post_content] => A few weeks ago I wrote about the “gaps” in everyday reality when the spiritual dimension peeks through. Sometimes they’re so profound they change us forever. Like opening the curtains to a view of life that’s truer and freer than the story we’ve been perpetuating. More often they’re like little moments of remembering or brief glimmers of magic. Each one might not be earth-shaking, but when invited to come more often and to stay for longer, they begin to open us in a lasting way. By this I mean we expand into a sense of self that’s bigger than this personality and its circumstances. Why would someone want this? Some people want it because they’re driven to know the truth. Others want it because it tends to translate to qualities of freedom and peace that are unattainable through “ordinary” means. Usually we think of peace as a condition that results from all circumstances being in relative harmony, and we think of freedom as a condition of certain liberties ensured by our government. But this peace and freedom are present regardless of our circumstances. There are many ways to facilitate this process. Here are a few:

Stay in the present moment. These gaps don’t happen in the past or the future, they always happen now, so we must be dwelling in the present in order to experience them. Be a willing participant in whatever is happening right now. Stay here with your whole being, as often as you can muster.
Expect magic. You’re less likely to notice something you aren’t expecting (and even less likely to notice something you don’t believe it). If you expect magic, you’ll discover magic. What qualifies as magic? Virtually everything, if you’re fully open and present to it, holds awe-inspiring magic. Science and spirit both. When you expect magic, it’s not like magical things start popping up everywhere. The magical things already are everywhere; the difference is your clouded lens clears up and you see it.
When you experience a “gap” or some magic, trust it. Don’t grasp at it. Don’t rush to write or talk about it. Don’t reach for your phone. If you feel yourself yearning to latch onto something habitual, just notice that squirming feeling inside you that wants the comfort of routine (even though it pales in comparison to this). Breathe and stay with it. Say “yes” to it with your whole being.
Approach life with humility and innocence. Don’t assume anything. Drop your preconceptions and labels. See, hear, and feel the aspects of life that you’re not usually drawn to. Notice the spaces between the objects you usually focus on. What’s happening in the background? And how about the background behind the background?
Take our course, Sacred Expansion. It starts on May 3rd and the purpose is to guide participants to discover what’s keeping you blocked or confined and help you expand into who you really are. Laura, a past participant, had this to say about her experience in the course: Sacred expansion truly changed my life. I was finally able to see me and begin the process of releasing the layers of ego identities and belief systems that were limiting my growth. People say I am like a different person now versus then. However, I liken it to my being myself without the encumbrances I was carrying that were not me. Click here for more information.

When we started the Dragontree, our mission was (and still is) to help people find peace. Back then it was mainly through massage, acupuncture, and healthy living. Over the years we’ve increasingly focused on guiding people to peace by helping them expand beyond their “small self.” I hope these suggestions help you do that. Be well, Peter [post_title] => Freedom and Peace Regardless of Your Circumstances [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => freedom-and-peace-regardless-of-your-circumstances [to_ping] => [pinged] => [post_modified] => 2022-04-21 21:26:58 [post_modified_gmt] => 2022-04-21 21:26:58 [post_content_filtered] => [post_parent] => 0 [guid] => https://thedragontree.com/?p=8647 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw [webinar_id] => 0 ) [2] => WP_Post Object ( [ID] => 8579 [post_author] => 3 [post_date] => 2022-03-27 12:00:15 [post_date_gmt] => 2022-03-27 12:00:15 [post_content] => In previous articles we looked at ways to see more dimensions of an issue in order to facilitate its resolution. After sitting a few times with spiritual teacher Leslie Temple-Thurston about 20 years ago, I learned this “squares” approach in her book The Marriage of Spirit and have used it and expanded on it ever since. Rather than seeing “two sides of the coin,” we’d do well to look at (at least) four interconnected aspects to any challenging pattern. While our attachment to one positions tends to keep us stuck, when we see that we contain all of these aspects, this quickly dissipates the intense “charge” around the issue and we can let it go.

Since issues around money and abundance are so prevalent, I thought I’d share a square on the dualities of attraction and aversion intersected with scarcity versus abundance. It’s easy for most people to feel into the attraction to abundance (upper right quadrant) and the aversion to scarcity (lower left quadrant). What about the aversion to abundance and the attraction to scarcity? It may seem incomprehensible that you’d be drawn toward scarcity (upper left), but it’s within all of us. Maybe when you’re poor it makes you feel you’re more “real,” more relatable, more connected to the common person, or more right about the belief that life is unfair. It may also seem incomprehensible that you’d be averse to abundance (lower right), but perhaps you have fears about a truly abundant life: maybe it will be harder, maybe it will be unfamiliar, maybe you’ll have no excuse not to be happy. Maybe you think abundance would change you in negative way. Maybe you think people would expect you to support them. If you feel challenged by abundance and scarcity, I encourage you to spend time visiting with each of these four states. Write freely about each one, acknowledging that all four are within you. See what arises in your body as you steep in each zone. If you have our book, Freedom, you can use that body-centered releasing process to neutralize the feelings that come up. As you make peace with the whole complex, you’ll feel less “baggage” around the idea of having an abundant life. Be well, Peter [post_title] => Clear Your Blocks to Abundance [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => clear-your-blocks-to-abundance [to_ping] => [pinged] => [post_modified] => 2022-02-25 21:30:38 [post_modified_gmt] => 2022-02-25 21:30:38 [post_content_filtered] => [post_parent] => 0 [guid] => https://thedragontree.com/?p=8579 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 4 [filter] => raw [webinar_id] => 0 ) ) [post_count] => 3 [current_post] => -1 [before_loop] => 1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 8396 [post_author] => 3 [post_date] => 2021-11-19 20:37:18 [post_date_gmt] => 2021-11-19 20:37:18 [post_content] => I believe we need about 364 more celebrations of Thanksgiving in a year, and not because we need more reasons to overeat and watch football. Giving thanks is good for us. Need some proven reasons? Here they are.

It makes you happier. Numerous studies have shown that expressing gratitude, journaling about what we're grateful for, and paying attention to the good things in our lives makes us feel more happy.
It improves your relationships. Being aware of what we’re thankful for makes us more helpful and understanding. People who express gratitude for their partner feel more positively about that person. They also tend to feel more comfortable about expressing relationship concerns (so they can get worked out!).
It increases your self-esteem. A practice of feeling appreciative for our live circumstances tends to make us feel better about ourselves.
It reduces depression and anxiety. Simply taking the time to write about what they were grateful for resulted in lower rates of depression and anxiety in study participants – even 12 weeks later.
It enhances brain function. Gratitude exercises have been shown to cause a lasting activation of a part of the brain called the medial prefrontal cortex, associated with higher thought and increased sensitivity.
It makes you appear more trustworthy to others. When someone regularly expresses gratitude, others interpret this to indicate they are trustworthy and this strengthens social connections.
It makes you more resilient. When we focus on what we’re thankful for, even during times of hardship, it reinforces feelings of self-trust and helps us to remember the blessings that can’t be lost or taken away.
It expands the spiritual dimension of your life. Gratitude practices tend to strengthen our spiritual connection, probably because they prompt us to listen, look, and feel more deeply. They may attune us to a benevolent higher power that’s looking out for us, give us perspective of the path we’re on, and help us to see the goodness in what seems unfortunate on the surface.
It makes you more generous. When we routinely express gratitude, we’re less self-centered and more giving.
It lowers blood pressure, enhances your sleep, increases your likelihood of exercising, and improves overall health. Don’t put all your eggs in this basket, but regular expressions of gratitude support modest physical health gains.
It diminishes the weight of your burdens. Focusing on what we appreciate has the simultaneous effect of lessening the intensity of whatever we’re struggling with.

You may also be interested in:

Focus on the Good

Freedom and Peace Regardless of Your Circumstances

Clear Your Blocks to Abundance

The Dragontree

Svadhishthana

Your Second Chakra: Sexuality and Creative Expression

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