Nutrition

How to Consciously Cleanse

When Samuel Thomson (1769-1843) was four years old, he happened upon an herb called lobelia growing near his New Hampshire home. Curious about the seed pods, he chewed some and… Read More

To Meat or Not to Meat?

IF WE’RE NOT SUPPOSED TO EAT ANIMALS, HOW COME THEY’RE MADE OUT OF MEAT? I saw that line on a bumper sticker when I was about 16, shortly after becoming… Read More

Just Eat

Many traditional systems of medicine consider our digestion and nutrition to be central to the maintenance of health and (when imbalanced) the development of disease. If you look up almost… Read More

Big Changes in Small Periods

When I sit down to write an article, I often feel like I’m having a conversation with you, the reader. Except that it’s a one-sided conversation, in which I never… Read More

The Future of Nutrition

Most people’s health goals could be simplified to something like: a long life and the good health to enjoy it. And long life we have. The biggest-ever jump in life… Read More

Coffee: The Highs and Lows

I get asked about coffee by patients so often that I thought it was about time to write an article thoroughly examining it from all angles. Unlike stronger recreational drugs,… Read More

Tidbits on Trends

Rather than give you a nice cohesive report on a single health topic, I decided this month to write a bit about a number of different trendy foods. If you’re… Read More