While I wouldn’t wish pain on anyone, I don’t always think it’s best to make it go away as fast as possible. Sometimes the need to manage pain takes us… Read More
live pain free
The Gift of Knowing How to Manage Your Own Pain
For the holidays we gave our eight-year-old daughter a set of indoor monkey bars. That meant I spent a day with my arms above my head, screwing eye bolts into… Read More
Mind (Breath) Over Pain
If you’re interested in health and breathing, you’ve probably heard of Wim Hof, AKA the Iceman. He’s best known as that crazy Dutch guy who has broken all sorts of… Read More
The Power of AND
I saw a woman being interviewed about her opinion of Trump and Obama. She felt quite strongly that one was the devil and the other a saint. The interviewer asked… Read More
True Stories of Miraculous Natural Pain Relief
The other night at dinner, my older daughter was complaining that she had injured her wrist at her aerial silks class and it hurt to hold a fork. I leaned… Read More
5 Ways to Relieve Back Pain
Almost everyone will experience at least one episode of back pain in their life, and many of us will have several bouts or even chronic back pain. While acupuncture, massage,… Read More
Getting Smarter about Pain
A couple weeks ago, I introduced some concepts on the workings of pain that I think are useful for everyone to know. They’re derived from my explorations into Traditional Chinese… Read More
The Basic Mechanism of Pain and Suffering that Every Human Should Know
Early in my career, I found it gratifying to treat pain and I was pretty good at it. The art of choosing the right acupuncture points is fascinating, creative, and… Read More