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[post_content] => This time of year is always very exciting and busy. If you are a student you are taking notes and cramming for final exams. Parents are finalizing family vacations, play dates and group sports for their children and themselves. And everyone else is getting bombarded with camping trip and barbeque evites via Facebook. It’s all fun (well, apart from taking finals) but when it’s all added up it can be very stressful!
The four comments I keep getting from my clients recently are:
- My skin feels so dehydrated
- My skin looks really dull
- I’m breaking out along my jawline and chin a lot lately
- I have little red bumps on my forehead
All of these conditions can be directly linked to stress. Forget that morning cup of caffeine, stress is the most dehydrating thing you can do to your skin.
Essential oils for your skin is great for hydrating your skin. It can cause your skin to look and feel dull and dry, cause breakouts along your jawline/chin/upperneck area, and the most common condition I’ve been seeing lately are the tiny little red bumps along the forehead. Depending on your skin type, being dehydrated (whether it’s from stress, poor water intake, etc) can be really irritating to your epidermis. This irritation can present itself in little under the surface red bumps. They aren’t pimples so be sure to leave them be, rather than treating them with any sort of acne spot treatment that will further dehydrate your skin. You will do far more good spending a day or two being ultra-aware of how much water you’re drinking.
My suggestions to help beat stress & get your skin hydrated:
- Drink more water
*So few people I meet are properly hydrated. Rather than asking how hydrated you are, you should ask how dehydrated you are! Especially in Portland where everyone is so active all year long. Drink more water than you feel you need, and always drink BEFORE you feel thirsty.
- Meditate to soothe stress
*I know, I know…who has the time, right? Well make time friends! Because the benefits of designating a bit of every day to be still and breathe are endless. Internally, externally, mentally, physically, spiritually…there are so many perks! It took me a while to be convinced enough to make this a habit, but now it will be one for life!
- Look to your diet
*What you put in your body is a direct reflection of how it functions. Our skin is our largest organ yet it is the one to receive nutrients and hydration last. So the more leafy green veggies you eat and water you drink, the better your insides will function and your outsides will look. Eat a lot of colorful fruits and vegetables that are rich in vitamins minerals and antioxidants, and your skin will thank you!
Cheers to better health and beautiful skin this summer!
Neva (Lead Esthetician - Dragontree NW Thurman)
[post_title] => Take a deep breath and relax…your skin will thank you!
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Last week I wrote about giving away our power, and how it’s more common and subtle than we might think. We looked at some of the many ways people give their power to other people, and explored why doing so is more of a burden than a gift. In short, when we give our power to another, both parties are usually unaware of the transfer. The result is that the giver treats the recipient as being responsible for their own (the giver’s) happiness, stability, or whatever else they subconsciously traded for.
It’s not unusual for relationships to involve a two-way power trade, with both members acting powerless and blaming the other. For this reason, it’s important to not only reclaim your own power but to also give others back their power.
Because the trauma of scarcity is so deeply woven into our history, we tend to feel that more of anything is better. Thus, we may be reluctant to give someone back their power, and/or we may feel that it’s unkind to take back our power from someone we love (especially our children). So, let me reiterate something I said last time: each individual’s personal power is theirs alone. It doesn’t benefit others to give them your power and it doesn’t benefit you to have theirs. If anything, it makes the relationship unclean. Taking back your power will never weaken the other party; it just promotes greater freedom for both of you.
Here are some practical steps for reclaiming your power (and letting others do the same). If you have our workbook, Freedom, you’ll find it very helpful during this process.
1. Don't look to others to define your self-worth. Your worth is your worth – one incredible human life – the same as everyone else. It has nothing to do with your abilities, acquisitions, or looks.
2. Practice being okay with having different views, tastes, and choices than your peers and loved ones.
3. Practice letting go of wanting to be liked or approved of by everyone. Yes, it can be uncomfortable. Feel into that discomfort without letting it push you to give away your power.
4. Establish healthy boundaries. Don’t automatically say yes. Don’t get sucked into drama. Find your center.
5. Forgive. One of the biggest power suckers is resentment. Forgive others and forgive yourself (including for having given away your power). It’s not usually a single act but an ongoing commitment to keep forgiving.
6. Know your needs and values. Beneath every conflict there is a need/value.
7. Don't try to fix people. If you have trouble with this, consider this: Are you absolutely certain that you know what’s best for them? Have you asked them if they want your hep?
8. Learn to help, care, and love without giving away your power.
9. Be responsible for the story you tell yourself about life and your place in it.
10. Discover the identities you’ve taken on (victim, helper, life of the party, supermom, etc.), and evaluate whether they serve you.
11. When you’re angry or upset about something someone did or said, and/or if you find yourself thinking obsessively about them (positively or negatively), always check in: have you given them your power?
Now for the woo-woo part, which is just as important:
12. Learn what power loss and entanglement feel like. Learn what it feels like to be clean with your power. As you become increasingly familiar with the difference, you’ll know when repair is in order. This is easier said than done, but becomes increasingly clear when you practice the steps above and the following ceremony. Again, routinely doing a somatic practice like what we teach in Freedom is a great way to hone your sensitivity and familiarity with the felt sense of your power.
As a general guideline, when your power is entangled with another’s, you’re likely to feel something other than good and solid in yourself when you’re with them or thinking about them. You may feel a certain neediness toward them, as if you’re less than whole. You may feel overly affected by whatever they say and do. You may feel destabilized by them. You may feel tired. You may feel self-conscious. You may experience the idea of them as an irritant in your system.
13. Perform a ceremony of taking back your power and giving others theirs. It can be quick and easy. Imagine a pipe or tube connecting you and them. First you’re going to take back your power. Say or intend something like this: “Show me any fragments of my power that are in their energetic field.” And imagine these bits of power light up, like a bunch of fireflies (or however else they naturally appear to you).
Next, say or intend something like, “I’m sorry for giving you my power without your consent. I release you.” Then call your power back to you. Unlatch from the other person in all the places you’re hooked on. Imagine there’s a filter in the middle of the tube connecting the two of you, and the filter’s purpose is to only let what’s yours pass through to you. With each inhale, imagine you’re drawing back your power, pulling it out of them and into yourself. With each exhale, imagine that you’re re-incorporating this power within yourself and consolidating it into the central axis of your body. Do this for a few breaths until it feels complete.
Step two is to return anything of theirs that you’re carrying around. Ask for their energy to show itself and to unlatch from you. Then imagine the filter is reversed so that it only lets their energy pass through to them, without allowing any of your power to leave. As you relax and open yourself, imagine with each exhale that you are giving them back everything that’s theirs. Imagine With each inhale, imagine your own power is drawn toward the central axis of your head, neck, and torso, becoming a bright, strong column of light. Exhale again, releasing their energy back to them, and continue until you feel complete.
How do you feel? It’s not uncommon to notice that you feel instantly calmer and clearer when things are set straight in this way. Next time we’ll talk about the other form of power sacrifice I mentioned in the previous article (ignoring, denying, or failing to recognize our own power and agency).
Be well,
Peter
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As long as I’ve been studying health, there’s been an ongoing argument about the role of dairy products in human nutrition. If you do a quick Google search for inflammatory foods you’ll find that most of the web “experts” out there put milk and cheese on their Bad list. Many naturally-oriented healthcare practitioners believe that cow milk has no place in a healthy diet, frequently citing the fact that it’s a substance designed to make a calf gain more than a hundred pounds in its first few months of life – which is meant to prove that it’s suitable only for baby cows. I’ve used this example myself in my nutrition course, but I’m ready to revise it.
While I’ve never been one to demonize dairy (yogurt is probably my favorite food), I think I’ve been too hasty to accept negative viewpoints about it, and I believe the truth of it isn’t nearly as black-and-white as people want to make it. So I’d like to offer you a more balanced examination of dairy today.
First, let’s look at what the oldest sources say on the matter. In Traditional Chinese Medicine, milk products are considered to be moistening and fortifying to the body, though potentially to the point of causing phlegm when consumed in excess – and excess could be very little, depending on the person. Also, its ability to produce congestion is considered to more pronounced if it’s consumed cold.
In Ayurvedic Medicine (the traditional medical system of India), milk is said to deeply nourish the body, to build mass, balance the emotions, and to be cooling and grounding. Especially in light of Hindus’ reverence for cows, milk is considered to be an exceedingly special food. Along with honey, it’s revered as one of the only foods that can be consumed with no “violence” since it’s not a living organism. It may be excellent for, say, a skinny, anxious person (vata dominance) but perhaps not so good for an overweight, congested person (kapha dominance). Consumed in large amounts, cold, or by someone for whom “building mass” isn’t appropriate, it has the ability to cause phlegm or toxicity. Also, it is recommended that milk be drunk apart from other foods.
It bears mentioning that throughout most of the history of both of these medical systems, there was no mass dairy production, refrigeration, pasteurization, homogenization, antibiotic or hormone use in cattle, and cows ate grass – not grains and soybeans. In Ayurveda, milk is usually prescribed warm, raw, unhomogenized, and in moderation. Because of its relatively rich and heavy nature, consuming it with the addition of warming spices such as cinnamon, cardamom, black pepper, turmeric, or ginger helps to make it more readily digestible.
The perspectives of these holistic systems highlight an important point – what it does to a person depends largely on (1) the person and (2) the way the milk is prepared and consumed. Think about how milk is presented to the baby for whom it was created – warm, unpasteurized, unhomogenized, and in a format that supports slow consumption. It’s reasonable to consider that rapidly downing a glass of cold, processed milk is quite a different experience for the body.
Despite the differences, however, several recent studies show that even the consumption of modern, processed dairy products generally has no inflammatory effect, and may even have an anti-inflammatory effect. For instance, a 2015 study called Dairy Products and Inflammation: A Review of the Clinical Evidence reviewed 52 clinical trials that looked at inflammatory markers in relationship to dairy consumption. In people who were specifically allergic to cow’s milk, there was an inflammatory response, but in those without an allergy, milk consumption decreased markers of inflammation.
The key here, then, is to determine if you’re allergic to milk. Often, but not always, you can figure this out by simply cutting all dairy products out of your diet for at least two weeks. If you feel better, this is a decent indication that your body doesn’t love dairy – at least, in the way you were consuming it before. Then, reintroduce it in generous amounts and see how you feel. If your energy declines or your skin gets itchy or you get phlegmy or anything else unpleasant happens, it’s likely a problematic food for you, and more investigation is warranted.
If you don’t experience any change, it might be safe to say your body handles dairy okay. But for a really clear test, I recommend cutting out not just dairy, but all common culprits in food sensitivities – wheat, corn, soy, eggs, beans, nuts, onions, garlic, and even fruit – eating a very clean, simple diet (you can look up “elimination diet” for more ideas) for two weeks and then, against this blank canvas, reintroduce dairy. Your body’s response should be more obvious.
If this elimination diet is too hardcore for you, but you’re willing to go one step further than just cutting out dairy, I recommend cutting out both dairy and gluten (wheat, barley, rye, oats – unless certified gluten free) at the same time, since some nutritionists have theorized that gluten sensitivity heightens dairy sensitivity by causing changes to the gut.
If you discover through your self-experimentation that you don’t feel well with dairy, do some more experimenting to determine if it’s all dairy or just certain forms. Try yogurt – both full-fat and non-fat. Try butter. Try plain milk. Try cheese – both soft cheeses and hard cheeses. If you’re accustomed to consuming conventional brands of dairy, give the organic, grass-fed stuff a try. See if you notice any difference in how these different forms of dairy make you feel. It requires paying more attention to your body and mind than you may be accustomed to, but there’s a big payoff to tuning in this way.
Even if you’re not technically allergic to it (meaning, mounting an immune response to it), you may still be “sensitive” to it. Sensitivities to foods are something milder than a true allergy, and are rarely investigated in a scientific way, so it’s difficult to say what’s really going on physiologically. But I’ve definitely seen many cases of dairy sensitivity – people who develop symptoms of irritation when they consume it. It’s especially common in young kids. When I encounter a child with a chronic skin rash or recurrent ear infections, dairy sensitivity is the first thing that comes to mind. Frequently this sensitivity disappears as the child grows up.
One thing the studies and most zealots on either side of the issue don’t tend to account for is human variability. Factors such as your ethnicity and blood type, and even the climate you live in, can influence how you’re affected by certain foods. If your ancestors dined on dairy for centuries, chances are you’re fairly tolerant of it. If your ancestors came from a place – like China – where dairy has not been a prominent part of local cuisine, you may have more difficulty with it. Peter D’Adamo covers this topic to some extent in the blood type diet book, Eat Right 4 Your Type.
Finally, many of the negatives attributed to dairy come down to quality. I’ve had numerous patients tell me they don’t handle conventional dairy products well, but they do just fine with the good stuff.
Cows are made to eat grass – like an all day salad – and this is highly significant. Their four stomachs and the chewing of their cud are specific adaptations to an all-grass diet. It’s what they thrive on. When instead we feed them corn and soybeans, the nutritional quality and flavor of their milk (and meat) are diminished. When we give them hormones in order to extend the period they can be milked after giving birth, this degrades the quality of their milk (this has been proven in court, despite the persistence of that FDA statement that there is no difference between the milk of cows that are and aren’t treated with growth hormone). When we pasteurize their milk in order to kill bacteria that may be present, we damage its enzymes and probably reduce its nutritional value. And when we homogenize it so it won’t separate, we break the fat globules into tiny particles that do not occur naturally, and this seems to detrimentally affect how we utilize the nutrients in it.
These factors considered, although the studies don’t seem to support the blanket negative allegations against it, it still seems worthwhile to consume dairy products in as close to their natural form as we can get them. Therefore, if your body handles milk products well, feel free to consume them. Ignore the zealots. And, when possible, have them fresh, organic, raw or cultured, and warm. I know it’s a bit unusual for many people to have milk, yogurt, or cottage cheese warm, so if that seems unpalatable, consider taking a tip from Ayurveda and mix in a small amount of some warming spice (cardamom, cinnamon, ginger, or turmeric).
What’s your story with dairy? Tell me about it in the comments below. Oh, and as for that idea that “milk is meant to make a cow gain a hundred pounds in a few months,” here’s a simple reason for that: by three weeks old, most calves are consuming about 11 quarts (that’s almost 3 gallons) per day.
Be well,
Dr. Peter Borten
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[post_content] => This time of year is always very exciting and busy. If you are a student you are taking notes and cramming for final exams. Parents are finalizing family vacations, play dates and group sports for their children and themselves. And everyone else is getting bombarded with camping trip and barbeque evites via Facebook. It’s all fun (well, apart from taking finals) but when it’s all added up it can be very stressful!
The four comments I keep getting from my clients recently are:
- My skin feels so dehydrated
- My skin looks really dull
- I’m breaking out along my jawline and chin a lot lately
- I have little red bumps on my forehead
All of these conditions can be directly linked to stress. Forget that morning cup of caffeine, stress is the most dehydrating thing you can do to your skin.
Essential oils for your skin is great for hydrating your skin. It can cause your skin to look and feel dull and dry, cause breakouts along your jawline/chin/upperneck area, and the most common condition I’ve been seeing lately are the tiny little red bumps along the forehead. Depending on your skin type, being dehydrated (whether it’s from stress, poor water intake, etc) can be really irritating to your epidermis. This irritation can present itself in little under the surface red bumps. They aren’t pimples so be sure to leave them be, rather than treating them with any sort of acne spot treatment that will further dehydrate your skin. You will do far more good spending a day or two being ultra-aware of how much water you’re drinking.
My suggestions to help beat stress & get your skin hydrated:
- Drink more water
*So few people I meet are properly hydrated. Rather than asking how hydrated you are, you should ask how dehydrated you are! Especially in Portland where everyone is so active all year long. Drink more water than you feel you need, and always drink BEFORE you feel thirsty.
- Meditate to soothe stress
*I know, I know…who has the time, right? Well make time friends! Because the benefits of designating a bit of every day to be still and breathe are endless. Internally, externally, mentally, physically, spiritually…there are so many perks! It took me a while to be convinced enough to make this a habit, but now it will be one for life!
- Look to your diet
*What you put in your body is a direct reflection of how it functions. Our skin is our largest organ yet it is the one to receive nutrients and hydration last. So the more leafy green veggies you eat and water you drink, the better your insides will function and your outsides will look. Eat a lot of colorful fruits and vegetables that are rich in vitamins minerals and antioxidants, and your skin will thank you!
Cheers to better health and beautiful skin this summer!
Neva (Lead Esthetician - Dragontree NW Thurman)
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