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[post_date] => 2013-04-30 21:28:22
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[post_content] =>
In part 4 of Live Pain Free, Dr. Peter Borten will discuss the roles of sleep and stress in relation to pain.
[post_title] => Live Pain Free Video Blog Part 4
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[post_date] => 2016-04-12 18:22:21
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[post_content] =>
I have a long history of not living up to my potential. I had some talent in music, art, and academics, but I spent years noodling around and not making anything of it. I started a lot of things I didn’t finish. This trend started to shift a bit when I was in grad school, mostly because I wanted to practice Chinese Medicine more than I had ever wanted any other achievement. Yet, even though I had the sense that I was still underutilizing my potential, my greatest career aspiration was to be an effective doctor with a very long beard. Then, I met a girl named Briana who wanted to open a spa, and although it sounded impressive, it also seemed like way too much responsibility for my taste . . . especially given my history.
As the years went by, and I watched this woman build the spa into a sizable wellness company, I was impressed by her drive, but I was even more impressed by how she was able to turn ideas into realities, and to do so without losing her balance. I began to see that I could help a lot more people if I utilized avenues beyond my clinical practice, so I gradually took a more active role in the company. But, unlike Briana, for me it felt complicated and crazy-making to have so much going on.
At some point – three spas and one baby later – I dug my heels in. I said something like, “I don’t want anything new or different in our lives for like a decade!” She said, “Show me your schedule and let me watch you work.”
Then Briana truly discovered just how cluttered my mind is and how bad I was at planning, but it was ultimately good for both of us. She had the challenge of figuring out how to teach a right-brained musician-philosopher-type how to efficiently set and achieve goals while remaining organized and balanced with many responsibilities. And I was the beneficiary.
We saw that lot of people weren’t pursuing their big dreams because they already felt maxed out by the everyday stuff (and, unlike me, they didn’t have a partner to push them). Meanwhile, I noticed that many of my patients’ had a similar challenge with implementing consistent self-care practices and making time for the things that made them happy, and I realized that this needed to be integrated into any sustainable framework for achievement. Together, we started to develop a system to help people prioritize the self-care and soul-nourishing parts of life, navigate their life tasks with ease, unleash their potential, and achieve their dreams.
The result was our
Rituals for Living Dreambook . We launched it with a successful Kickstarter campaign. It has sold phenomenally well, and we’ve heard so many amazing stories of transformed lives.
When we asked for readers’ feedback, many of them expressed that they wanted more instruction and accountability. So, we created an online course called
Dreaming and Planning: Create a Meaningful Life . Our aim is to walk people through nine weeks of integrating these concepts into their lives, including choosing a goal and making it a reality.
We aren’t able to do private coaching with everyone who’s interested in this material, and we’d have to charge more than many people could afford, so our aim was to make this course the closest thing to one-on-one guidance at a much more affordable price.
Join us, and bring your amazing gifts into the world !
Be Well,
Dr Peter Borten
PS - Act now to enjoy the best possible price on Dreaming+Planning: Create a Meaningful Life
[post_title] => You asked for a deep dive...
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[post_content] => One of our fabulous therapists (Hannah), has been going through training for our Swedana treatment. After completing her training Hannah expressed how excited she was to learn this treatment because it was so “awesome” and therapeutic and she didn’t know why more people didn’t do a Swedana coupled with a massage. Hannah’s excitement was contagious and prompted me to get a Swedana treatment from her….which I’m so glad I did!
A Swedana is a 30 minute treatment where you lie underneath a steam tent while your therapist massages your scalp and face. During the treatment cold towels are placed on your neck and your face to regulate your body temperature. This treatment is great for detoxing the body and really helps to relax your muscles.
I have to say, I’m not really a “heat” person but I was really curious about this treatment. It took a couple of minutes for me to settle into the heat but after about 5 minutes my mind was elsewhere along with my body which seemed to float. Of course I was sweating under the tent but it didn’t feel like I was at the desert or something just a blanket of warmth enveloping my being. The scalp massage was great to transcend my mind into another world and the cool towels kept me from becoming uncomfortable. Within no time it was time for me to get out of the tent and off to the showers to rinse off. I felt light as a feather and felt my body completely detoxed.
Definitely something I will plan to do on a seasonal basis to start things out right!
-Robert G (NW Thurman Spa Director)
[post_title] => Say YES to Swedana
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In part 4 of Live Pain Free, Dr. Peter Borten will discuss the roles of sleep and stress in relation to pain.
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