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There’s never been a better time to get clear on who you want to be and what kind of life you want to create. And one of my favorite practices to support these choices is to come up with really clear, succinct, powerful statements that you read every morning. Following are some examples.
First I want to offer as a guideline that you keep the statements in the positive - for instance, rather than "I won't smoke today," you might say something like, "I choose to breathe only clean, pure air today."
Second, you may have trouble with intention statements that directly contradict your present reality. For instance, if you have $17 in your bank account and you say, "I have millions of dollars," your mind probably won't let you get away with that.
So below I've shared many options of verbiage you can use that your mind won't argue with. Instead of saying things are different than they are, we're saying what amounts to "I'm open to having life improve" or "This is what I intend as I move forward."
Third, I recommend setting aside some quiet time, distilling your favorites down to a handful, and writing them on a nice piece of paper with a good pen. Keep that paper next to your bed or somewhere where you know you'll see it every morning, and take just a few minutes every morning to say (and FEEL) your statements.
❤️ I AM... (e.g., I AM a warrior of Truth and Love; I AM an emissary of Peace; I AM playful and fully alive...)
❤️ I CHOOSE... (e.g., I CHOOSE to keep my heart open today; I CHOOSE to see opportunities for growth, love, and healing; I CHOOSE to trust myself...)
❤️ I ALLOW... (e.g., I ALLOW my Highest Self to lead me; I ALLOW life to be magical; I ALLOW myself to be free; I ALLOW simplicity and ease into my every moment...)
❤️ I WELCOME... (e.g., I WELCOME peace and lightness into my heart; I WELCOME an experience of ease into my life; I {gratefully} WELCOME an abundance of money to come to me...)
❤️ I LET GO / RELEASE... (e.g., I RELEASE all negative stories about myself; I LET GO of needing to control the world; I RELEASE my resistance to reality...)
❤️ I DEVOTE MYSELF... (e.g., I DEVOTE MYSELF to seeing the good in every situation; I DEVOTE MYSELF to Peace and Love; I DEVOTE MYSELF to my own optimal health...)
❤️ I INTEND… (e.g., I INTEND to love and nourish my body; I INTEND to be kind in all my communications; I INTEND to run three miles today…)
❤️ I WILL... (e.g., I WILL stay conscious while eating; I WILL keep my agreements today; I WILL look people in the eyes; I WILL stand up for my core values…)
❤️ I RECEIVE... (e.g., I RECEIVE miracles and reconfiguration for my highest good; I RECEIVE and accept all the blessings that are coming to me; I GRATEFULLY RECEIVE love today...)
❤️ I OPEN MYSELF... (e.g., I OPEN MYSELF to having an easy and gratifying day; I OPEN MYSELF to experiencing abundance; I OPEN MYSELF to meeting new friends; I OPEN MYSELF to hearing what is for my highest good; I OPEN MYSELF to perceiving the guidance of my soul...)
❤️ I CREATE... (e.g., I CREATE {or "I choose to create"} a life that is an expression of my virtue and playfulness; I CREATE myself as a lighthearted and peaceful Being...)
❤️ I INVITE... (e.g., I INVITE my strength to fill me; I INVITE space into my consciousness throughout the day; I INVITE grace into every moment; I INVITE financial abundance into my life...)
❤️ I TRUST... (e.g., I TRUST in the Great Loving Truth of all of this; I TRUST that The Universe is giving me exactly what I need in order to heal, grow, and thrive...)
❤️ I REMEMBER... (e.g., I REMEMBER my purpose today; I REMEMBER to be present for the grace in every moment; I REMEMBER to come from a place of love in all that I do...)
Please share your own unique intention statements with us in the comments. We'd love to hear what you come up with!
Be so well,
Dr. Peter Borten
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[post_date] => 2017-10-25 18:39:06
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[post_content] => Several months ago,
Briana
(my wife) started feeling drawn to do a different kind of healing work. She began getting strong intuitive impressions about what was at the root of people's challenges - sometimes health related, sometimes whole-life related - and this came with a sense of how to "intervene" on their behalf on a subtle level.
I think we were both at a loss as to how she should proceed with it. I suggested that she try it out on some volunteers and ask them to be to
tally honest about their experiences. She sat with these folks, either in person, or over the phone, asked them what they were struggling with, and dove in - sometimes offering practical advice, other times making energetic adjustments on their behalf. I don't think either of us has better words for it than that.
Anyway, I know how this sounds. I think most people have a hard time accepting healing modalities that aren't really tangible - myself included. So I tried to prep her for some lukewarm responses, saying things like, "This is pretty esoteric stuff ... it’s not for everyone ... people find it hard to measure what exactly it's doing..." and so on.
Much to my surprise, the participants were all enthusiastic about their sessions. Everyone reported feeling some kind of alignment or affirmation - and that's nice - but what really surprised me was the number of people who felt like a longstanding block in their life had been removed, or that they felt notably better, or that an issue had resolved, or that their life had taken a turn for the better.
For some reason, I was one of the last people to experience it. I guess I didn't want to have to tell her it didn't do anything. I had a wrist pain that had been nagging me for a year (something called DeQuervain's tenosynovitis). I had received multiple massages, adjustments, and acupuncture treatments for it. I even wore a splint for a few months. Lots of things helped in the short term, but it kept coming back.
When Briana asked me what I wanted to work on, I said, “Well, we might as well go for my wrist.” I actually felt kind of guilty in choosing it because I thought it was a *structural* issue and that nothing in the realm of “energy work” was going to touch it. Sure enough, the next day I kept testing it out and it still hurt. Oh well, didn’t hurt to try. I decided not to report the bad news to Briana though. I’d wait until she asked me about it.
A week later, I noticed I’d been doing lots of manual labor with it – hammering, lifting, sawing, drilling – and it wasn’t bothering me. That was weird. I poked it and prodded it. I couldn’t get it to hurt. Now it’s been a month and it hasn’t come back. I honestly don’t know what to say. Other than… maybe you should work with her if you feel called to.
Learn more about Briana's energy work
[post_title] => Pretty Esoteric Stuff...
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[post_content] => Explore natural ways to manage pain with Dr. Peter Borten as he shares insights into the topical application of herbs, including the development of the Muscle Melt Patch. Click below to watch the video and get back to doing what you love.
[post_title] => [Video] Natural Topical Pain Relief
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There’s never been a better time to get clear on who you want to be and what kind of life you want to create. And one of my favorite practices to support these choices is to come up with really clear, succinct, powerful statements that you read every morning. Following are some examples.
First I want to offer as a guideline that you keep the statements in the positive - for instance, rather than "I won't smoke today," you might say something like, "I choose to breathe only clean, pure air today."
Second, you may have trouble with intention statements that directly contradict your present reality. For instance, if you have $17 in your bank account and you say, "I have millions of dollars," your mind probably won't let you get away with that.
So below I've shared many options of verbiage you can use that your mind won't argue with. Instead of saying things are different than they are, we're saying what amounts to "I'm open to having life improve" or "This is what I intend as I move forward."
Third, I recommend setting aside some quiet time, distilling your favorites down to a handful, and writing them on a nice piece of paper with a good pen. Keep that paper next to your bed or somewhere where you know you'll see it every morning, and take just a few minutes every morning to say (and FEEL) your statements.
❤️ I AM... (e.g., I AM a warrior of Truth and Love; I AM an emissary of Peace; I AM playful and fully alive...)
❤️ I CHOOSE... (e.g., I CHOOSE to keep my heart open today; I CHOOSE to see opportunities for growth, love, and healing; I CHOOSE to trust myself...)
❤️ I ALLOW... (e.g., I ALLOW my Highest Self to lead me; I ALLOW life to be magical; I ALLOW myself to be free; I ALLOW simplicity and ease into my every moment...)
❤️ I WELCOME... (e.g., I WELCOME peace and lightness into my heart; I WELCOME an experience of ease into my life; I {gratefully} WELCOME an abundance of money to come to me...)
❤️ I LET GO / RELEASE... (e.g., I RELEASE all negative stories about myself; I LET GO of needing to control the world; I RELEASE my resistance to reality...)
❤️ I DEVOTE MYSELF... (e.g., I DEVOTE MYSELF to seeing the good in every situation; I DEVOTE MYSELF to Peace and Love; I DEVOTE MYSELF to my own optimal health...)
❤️ I INTEND… (e.g., I INTEND to love and nourish my body; I INTEND to be kind in all my communications; I INTEND to run three miles today…)
❤️ I WILL... (e.g., I WILL stay conscious while eating; I WILL keep my agreements today; I WILL look people in the eyes; I WILL stand up for my core values…)
❤️ I RECEIVE... (e.g., I RECEIVE miracles and reconfiguration for my highest good; I RECEIVE and accept all the blessings that are coming to me; I GRATEFULLY RECEIVE love today...)
❤️ I OPEN MYSELF... (e.g., I OPEN MYSELF to having an easy and gratifying day; I OPEN MYSELF to experiencing abundance; I OPEN MYSELF to meeting new friends; I OPEN MYSELF to hearing what is for my highest good; I OPEN MYSELF to perceiving the guidance of my soul...)
❤️ I CREATE... (e.g., I CREATE {or "I choose to create"} a life that is an expression of my virtue and playfulness; I CREATE myself as a lighthearted and peaceful Being...)
❤️ I INVITE... (e.g., I INVITE my strength to fill me; I INVITE space into my consciousness throughout the day; I INVITE grace into every moment; I INVITE financial abundance into my life...)
❤️ I TRUST... (e.g., I TRUST in the Great Loving Truth of all of this; I TRUST that The Universe is giving me exactly what I need in order to heal, grow, and thrive...)
❤️ I REMEMBER... (e.g., I REMEMBER my purpose today; I REMEMBER to be present for the grace in every moment; I REMEMBER to come from a place of love in all that I do...)
Please share your own unique intention statements with us in the comments. We'd love to hear what you come up with!
Be so well,
Dr. Peter Borten
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