anxiety

Don’t Forget to Breathe

Welcome to article number five on longevity. I wrote a series on the topic ten years ago and I felt it was time to revisit it because the world needs… Read More

Fasting for Longevity

We’re living in a time when the bulk of news headlines are threatening in some way. Whether it’s the pandemic, wildfires, climate change, storms, or political corruption, there’s always bad… Read More