During a particularly hard break-up in my 20s, a friend advised me, “The more present you are during this process, the bigger the present you’ll get out of it.” And… Read More
Thich Nhat Hanh
A Freer Way to Experience the Holidays
One of the best ways to keep the holidays from turning into a holidaze is by practicing mindfulness during this season. Not only will a mindfulness practice help you through… Read More
How to Live a Longer Life
Perhaps more than ever, mortality is the focus of our news – day after day, week after week, month after month. Over time such persistent messages find their way into… Read More
Living Your Purpose
The new 2021 Rituals for Living Dreambook+Planner will be released in a couple weeks, and there’s been a huge surge of interest in it this year, so I decided to… Read More