How much do you what if? What if, what if, what if. Do you ever find yourself stuck in a cycle of “what iffing” your whole future and fearing that all sorts of bad things will happen and everything will go wrong…even though you have no logical reason to entertain all these exaggerated worries over and over in your mind? We all do it. In this video, Briana shares a simple yet very effective approach to getting out of these what if mental ruts.
If you have experience with this common problem, or tactics that have helped you shift your trajectory towards a more positive state, please share in the comments below!