Conversations with Briana: What If

How much do you what if? What if, what if, what if. Do you ever find yourself stuck in a cycle of “what iffing” your whole future and fearing that all sorts of bad things will happen and everything will go wrong…even though you have no logical reason to entertain all these exaggerated worries over and over in your mind? We all do it. In this video, Briana shares a simple yet very effective approach to getting out of these what if mental ruts.

If you have experience with this common problem, or tactics that have helped you shift your trajectory towards a more positive state, please share in the comments below!


4 thoughts on “Conversations with Briana: What If

  1. Briana,
    What if I hadn’t listened to this and deleted it?! I’m so glad I did! It’s simple, realistic and to the point and really got me thinking. Just wanted to say thank you for sharing this. I loved it and will share it with people I am close to also. 🙂

    1. Thank you Linda.

  2. Thank you, I just emailed my boss about wanting a raise and all I could think was a ton of “What if’s”. This really made me think and calm down. Thank you so very much!

    1. Wonderful!

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