For the holidays we gave our eight-year-old daughter a set of indoor monkey bars. That meant I spent a day with my arms above my head, screwing eye bolts into… Read More
pain relief
16 Ways to Treat Migraines Naturally
About 25 years ago I worked for a company that made high end sports goggles. Though the front of the building was covered with posters of pro swimmers and skiers… Read More
From Suffering to Grace
Early in my practice, people told me I should choose one area of medicine to specialize in, but I was resistant to it because of the lack of variety. Also,… Read More
True Stories of Miraculous Natural Pain Relief
The other night at dinner, my older daughter was complaining that she had injured her wrist at her aerial silks class and it hurt to hold a fork. I leaned… Read More
5 Ways to Relieve Back Pain
Almost everyone will experience at least one episode of back pain in their life, and many of us will have several bouts or even chronic back pain. While acupuncture, massage,… Read More
Talking Wellness with Peter: Dealing with the Underlying Causes of Pain
Dr. Peter Borten shares some important philosophical principles that can make a big difference in your experience of pain. All pain (physical, mental, and emotional) is rooted in some form… Read More
Talking Wellness with Peter: Treating Neck Pain
In this video, Dr. Peter Borten explains why he’s seen neck pain become so prevalent in the last decade, and shares some really effective and easy ways you can treat… Read More