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Yummy Healthy Cookies

I love to bake, my husband Peter hates when I have unhealthy baked goods in the house. Today, this was my compromise:

Pecan Cranberry Steel – Cut Oat Cookies

3/4 cup butter
1 1/2 cups baking stevia
1 tablespoon maple syrup
1 teaspoon baking powder
1/4 teaspoon baking soda
1 3/4 cups spelt flour
1/4 teaspoon sea salt
2 eggs
2 teaspoons pure vanilla extract
2 teaspoons ground cinnamon
2 cups steel-cut oats
3/4 cup chopped pecans
3/4 cup dried cranberries

Directions:

Preheat oven to 375 degrees.
Cream butter.
Add stevia, maple syrup, salt, baking powder, baking soda, eggs, vanilla, cinnamon and half the flour. Beat to combine.
Beat in the remaining flour.
Add oats, pecans and dried cranberriers
Drop by rounded teaspoon on cookie sheet.
Bake at 375 degrees for 12-15 minutes or until edges are golden brown.

So healthy I didn’t feel the least bit guilty about giving my 4 year old one for dessert. Enjoy.

Warmly,

Briana Borten, Founder of The Dragontree and Co-Founder of Imbue Pain Relief Patch

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How is your balance of movement and stillness? (Sitting vs moving; thinking vs quiet mind; sleep time vs awake time, etc.)

How is your balance of work and leisure?

How is your balance of community and solitude?

How is your balance of communicating versus listening?

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How is your balance of creating versus receiving?

How is your balance of filling yourself up versus emptying yourself out?

How is your balance of engagement with technology versus engagement with nature?

How is your balance of preparing for the future versus being in the present?

How is your balance of consumption of resources versus giving back?

How is your balance of being mind-centered versus heart-centered?

While this isn’t a totally comprehensive list, I hope it provoked some insight. If you’re human, I’m sure you noticed certain areas where you’re out of balance. I encourage you to think of balance as a dynamic thing – just like the balance between night and day and all the natural forces. Don’t strive for perfection. Consider taking a card and writing down a few of the activities / orientations from above that are lacking in your life. Then try to remember, throughout your day, to bring your attention to something on your list. At the end of the day or week, reflect on how adding in small doses of balancing qualities is affecting your overall sense of well-being. By the way, if you like this sort of thing – exploring and growing – have you ever thought about being a life coach? Click here to check out our life coach training program. It’s based on deep, meaningful principles like what I shared here! Be well, Dr. Peter Borten P.S. If you’d like to take a deeper dive into your inner balance, “clean house” internally, shed patterns that aren’t working for you, and open into your highest self, check out our upcoming program Sacred Expansion. Click here for more info. [post_title] => Bring yourself into balance now [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => bring-yourself-into-balance-now [to_ping] => [pinged] => [post_modified] => 2024-03-18 14:46:21 [post_modified_gmt] => 2024-03-18 14:46:21 [post_content_filtered] => [post_parent] => 0 [guid] => https://thedragontree.com/?p=9282 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw [webinar_id] => 0 ) [1] => WP_Post Object ( [ID] => 6637 [post_author] => 5 [post_date] => 2017-04-04 16:46:55 [post_date_gmt] => 2017-04-04 16:46:55 [post_content] =>

"Self-care isn't selfish. In fact, you have to care for yourself in order to care for anyone else."

What will do for your own self-care today? Leave a comment below and let us know.

[post_title] => Conversations with Briana: Self-Care (Video) [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => conversations-briana-self-care-video [to_ping] => [pinged] => [post_modified] => 2017-04-04 16:49:59 [post_modified_gmt] => 2017-04-04 16:49:59 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.thedragontree.com/?p=6637 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 8 [filter] => raw [webinar_id] => 0 ) [2] => WP_Post Object ( [ID] => 3720 [post_author] => 5 [post_date] => 2014-02-07 12:15:33 [post_date_gmt] => 2014-02-07 20:15:33 [post_content] =>

Give a Dragontree gift card to your someone special. We offer a variety of services to calm the mind, mend the body, and delight the person you cherish.

Click here to purchase! [post_title] => Give Peace this Valentine's Day [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => give-peace-valentines-day [to_ping] => [pinged] => [post_modified] => 2014-02-07 12:15:33 [post_modified_gmt] => 2014-02-07 20:15:33 [post_content_filtered] => [post_parent] => 0 [guid] => http://www.thedragontree.com/?p=3720 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw [webinar_id] => 0 ) ) [post_count] => 3 [current_post] => -1 [before_loop] => 1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 9282 [post_author] => 489 [post_date] => 2024-03-18 14:46:21 [post_date_gmt] => 2024-03-18 14:46:21 [post_content] => Happy (almost) spring equinox! At the halfway point between the solstices, the equinox is a time of balance between day and night, hot and cold, and yin and yang. It’s a good time to tune in to your current state of balance (or lack thereof). Take stock. Balance doesn’t imply that everything is equal, just that there is a state of relative harmony between opposing forces. If you have a couple minutes I encourage you to read the following questions as an assessment of personal balance. Take a pause after reading each question to let it sink in.

How is your balance of movement and stillness? (Sitting vs moving; thinking vs quiet mind; sleep time vs awake time, etc.)

How is your balance of work and leisure?

How is your balance of community and solitude?

How is your balance of communicating versus listening?

How is your balance of doing versus being?

How is your balance of holding on and letting go?

How is your balance of connecting with your inner world versus the outer world?

How is your balance of creating versus receiving?

How is your balance of filling yourself up versus emptying yourself out?

How is your balance of engagement with technology versus engagement with nature?

How is your balance of preparing for the future versus being in the present?

How is your balance of consumption of resources versus giving back?

How is your balance of being mind-centered versus heart-centered?

While this isn’t a totally comprehensive list, I hope it provoked some insight. If you’re human, I’m sure you noticed certain areas where you’re out of balance. I encourage you to think of balance as a dynamic thing – just like the balance between night and day and all the natural forces. Don’t strive for perfection. Consider taking a card and writing down a few of the activities / orientations from above that are lacking in your life. Then try to remember, throughout your day, to bring your attention to something on your list. At the end of the day or week, reflect on how adding in small doses of balancing qualities is affecting your overall sense of well-being. By the way, if you like this sort of thing – exploring and growing – have you ever thought about being a life coach? Click here to check out our life coach training program. It’s based on deep, meaningful principles like what I shared here! Be well, Dr. Peter Borten P.S. If you’d like to take a deeper dive into your inner balance, “clean house” internally, shed patterns that aren’t working for you, and open into your highest self, check out our upcoming program Sacred Expansion. Click here for more info. [post_title] => Bring yourself into balance now [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => bring-yourself-into-balance-now [to_ping] => [pinged] => [post_modified] => 2024-03-18 14:46:21 [post_modified_gmt] => 2024-03-18 14:46:21 [post_content_filtered] => [post_parent] => 0 [guid] => https://thedragontree.com/?p=9282 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw [webinar_id] => 0 ) [comment_count] => 0 [current_comment] => -1 [found_posts] => 233 [max_num_pages] => 5 [max_num_comment_pages] => 0 [is_single] => [is_preview] => [is_page] => [is_archive] => 1 [is_date] => [is_year] => [is_month] => [is_day] => [is_time] => [is_author] => [is_category] => 1 [is_tag] => [is_tax] => [is_search] => [is_feed] => [is_comment_feed] => [is_trackback] => [is_home] => [is_privacy_policy] => [is_404] => [is_embed] => [is_paged] => [is_admin] => [is_attachment] => [is_singular] => [is_robots] => [is_favicon] => [is_posts_page] => [is_post_type_archive] => [query_vars_hash:WP_Query:private] => 604d142e211e9ad3aee8b9fe7a5087b5 [query_vars_changed:WP_Query:private] => [thumbnails_cached] => [allow_query_attachment_by_filename:protected] => [stopwords:WP_Query:private] => [compat_fields:WP_Query:private] => Array ( [0] => query_vars_hash [1] => query_vars_changed ) [compat_methods:WP_Query:private] => Array ( [0] => init_query_flags [1] => parse_tax_query ) )

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