Conversations with Briana: Self-Care (Video)

“Self-care isn’t selfish. In fact, you have to care for yourself in order to care for anyone else.”

What will do for your own self-care today? Leave a comment below and let us know.

8 thoughts on “Conversations with Briana: Self-Care (Video)

  1. I am going to go outside right now and lay in the sun with my book, reading and relaxing! The phone and iPad stay inside!

    1. yes!!! that sounds perfect.

  2. I am going for a mindful walk outside and then 10 minutes of yoga.
    ~ Mia

    1. wonderful!

  3. Saying “no” to too much work. Taking time for meditation.

    1. yes!

  4. I start every morning and finish every evening with doing my Tai Chi and yoga stretches. Also every 2 weeks or so I will go to my local book store on a Saturday and sit in the Starbucks section enjoying my coffee, quiche and book for at least 2-3 hours. These are my self care rituals which I thought you’d like to know about.

    1. So glad to hear you are taking care of yourself!

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