WP_Query Object
(
[query] => Array
(
[category__in] => Array
(
[0] => 1
)
[post__not_in] => Array
(
[0] => 6637
)
[posts_per_page] => 50
[ignore_sticky_posts] => 1
[orderby] => desc
[_shuffle_and_pick] => 3
)
[query_vars] => Array
(
[category__in] => Array
(
[0] => 1
)
[post__not_in] => Array
(
[0] => 6637
)
[posts_per_page] => 50
[ignore_sticky_posts] => 1
[orderby] => desc
[_shuffle_and_pick] => 3
[error] =>
[m] =>
[p] => 0
[post_parent] =>
[subpost] =>
[subpost_id] =>
[attachment] =>
[attachment_id] => 0
[name] =>
[pagename] =>
[page_id] => 0
[second] =>
[minute] =>
[hour] =>
[day] => 0
[monthnum] => 0
[year] => 0
[w] => 0
[category_name] => uncategorized
[tag] =>
[cat] => 1
[tag_id] =>
[author] =>
[author_name] =>
[feed] =>
[tb] =>
[paged] => 0
[meta_key] =>
[meta_value] =>
[preview] =>
[s] =>
[sentence] =>
[title] =>
[fields] =>
[menu_order] =>
[embed] =>
[category__not_in] => Array
(
)
[category__and] => Array
(
)
[post__in] => Array
(
)
[post_name__in] => Array
(
)
[tag__in] => Array
(
)
[tag__not_in] => Array
(
)
[tag__and] => Array
(
)
[tag_slug__in] => Array
(
)
[tag_slug__and] => Array
(
)
[post_parent__in] => Array
(
)
[post_parent__not_in] => Array
(
)
[author__in] => Array
(
)
[author__not_in] => Array
(
)
[suppress_filters] =>
[cache_results] => 1
[update_post_term_cache] => 1
[lazy_load_term_meta] => 1
[update_post_meta_cache] => 1
[post_type] =>
[nopaging] =>
[comments_per_page] => 50
[no_found_rows] =>
[order] => DESC
)
[tax_query] => WP_Tax_Query Object
(
[queries] => Array
(
[0] => Array
(
[taxonomy] => category
[terms] => Array
(
[0] => 1
)
[field] => term_id
[operator] => IN
[include_children] =>
)
)
[relation] => AND
[table_aliases:protected] => Array
(
[0] => wp_term_relationships
)
[queried_terms] => Array
(
[category] => Array
(
[terms] => Array
(
[0] => 1
)
[field] => term_id
)
)
[primary_table] => wp_posts
[primary_id_column] => ID
)
[meta_query] => WP_Meta_Query Object
(
[queries] => Array
(
)
[relation] =>
[meta_table] =>
[meta_id_column] =>
[primary_table] =>
[primary_id_column] =>
[table_aliases:protected] => Array
(
)
[clauses:protected] => Array
(
)
[has_or_relation:protected] =>
)
[date_query] =>
[request] => SELECT SQL_CALC_FOUND_ROWS wp_posts.ID FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) WHERE 1=1 AND wp_posts.ID NOT IN (6637) AND (
wp_term_relationships.term_taxonomy_id IN (1)
) AND wp_posts.post_type = 'post' AND (wp_posts.post_status = 'publish' OR wp_posts.post_status = 'acf-disabled')
AND ID NOT IN
(SELECT `post_id` FROM wp_postmeta
WHERE `meta_key` = '_pilotpress_level'
AND `meta_value` IN ('','employee')
AND `post_id` NOT IN
(SELECT `post_id` FROM wp_postmeta
WHERE `meta_key` = '_pilotpress_level'
AND `meta_value` IN ('' ))) GROUP BY wp_posts.ID ORDER BY wp_posts.post_date DESC LIMIT 0, 50
[posts] => Array
(
[0] => WP_Post Object
(
[ID] => 2301
[post_author] => 2
[post_date] => 2013-03-05 18:17:21
[post_date_gmt] => 2013-03-05 18:17:21
[post_content] => As a massage therapist and the mother of a burgeoning teen aged daughter, it can be all too easy for me to feel as though I need to be in perpetual motion. In order to get that high school application written, get dinner made, take the dog to the vet and be present for middle school heartbreak all after a day’s work and commute it can be easy to put off any idea of taking a breather for myself that I might have had in mind. The tide does not always move in one direction however and neither do my mental physical and emotional cycles.
A couple of weeks ago I had one of those phases where I felt as though I was struggling against the current trying to move to the shore while being pulled the other direction. These are the things I noticed.
I wanted to keep “getting it ALL done” while feeling mildly irritated and unable to take the time to complete things with efficiency or grace.
I noticed my sleep wasn’t feeling restful and my food wasn’t feeling nourishing.
I felt less able to take things as they came and adjust to changes without it causing stress.
I felt less able to be as present or mindful with everyone in my environment as I know I should be.
Luckily for me I have chosen a wonderful profession. I have been blessed to have the opportunity to work with some amazing clients who often help me to remember what is important. One such amazing woman shared with me the benefits her whole family enjoys by her visits to the Dragontree. Dealing with some pain issues she suffers from in a healthy way and taking a day out to nourish herself helps her return to her family centered and happy to help with potty training, home work, and decompression time with her husband. It’s like your mother says. You can’t take care of others if you don’t take care of yourself first.
This started the trickle of an epiphany and right after that session I drove to school to pick up another Epiphany(yes, this is my daughter’s name). She was in a great mood and shared with me that she had woken up in the morning and decided two things. The first was the realization that even if there are bad things in the world feeling bad “sucks” so she is going to choose to feel good and not let things get to her whenever possible. The second was a goal to be more outgoing. She had a great day as a result.
That night I took some time out to sit outside and make some goals of my own.
I will not always check my email on my days off.
I will take things off my plate for a day or two when I begin to feel the need knowing I will be more effective later if I do.
I will keep up on receiving massage.
I will remember that when the tide is pulling me away from shore it is not progress lost. If I do not waste my energy and fight being still I can look at the shore from a different perspective and make adjustments that will put me where I want to be with more ease.
In short I will give myself an adult TIME OUT!
Chrissy Claybrook
Lead Trainer
[post_title] => Giving Myself A TIME OUT!!
[post_excerpt] =>
[post_status] => publish
[comment_status] => open
[ping_status] => open
[post_password] =>
[post_name] => giving-myself-a-time-out
[to_ping] =>
[pinged] =>
[post_modified] => 2013-03-05 18:17:21
[post_modified_gmt] => 2013-03-05 18:17:21
[post_content_filtered] =>
[post_parent] => 0
[guid] => http://www.thedragontree.com/?p=2301
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 1
[filter] => raw
[webinar_id] => 0
)
[1] => WP_Post Object
(
[ID] => 7858
[post_author] => 5
[post_date] => 2020-04-17 19:22:51
[post_date_gmt] => 2020-04-17 19:22:51
[post_content] =>
There’s never been a better time to get clear on who you want to be and what kind of life you want to create. And one of my favorite practices to support these choices is to come up with really clear, succinct, powerful statements that you read every morning. Following are some examples.
First I want to offer as a guideline that you keep the statements in the positive - for instance, rather than "I won't smoke today," you might say something like, "I choose to breathe only clean, pure air today."
Second, you may have trouble with intention statements that directly contradict your present reality. For instance, if you have $17 in your bank account and you say, "I have millions of dollars," your mind probably won't let you get away with that.
So below I've shared many options of verbiage you can use that your mind won't argue with. Instead of saying things are different than they are, we're saying what amounts to "I'm open to having life improve" or "This is what I intend as I move forward."
Third, I recommend setting aside some quiet time, distilling your favorites down to a handful, and writing them on a nice piece of paper with a good pen. Keep that paper next to your bed or somewhere where you know you'll see it every morning, and take just a few minutes every morning to say (and FEEL) your statements.
❤️ I AM... (e.g., I AM a warrior of Truth and Love; I AM an emissary of Peace; I AM playful and fully alive...)
❤️ I CHOOSE... (e.g., I CHOOSE to keep my heart open today; I CHOOSE to see opportunities for growth, love, and healing; I CHOOSE to trust myself...)
❤️ I ALLOW... (e.g., I ALLOW my Highest Self to lead me; I ALLOW life to be magical; I ALLOW myself to be free; I ALLOW simplicity and ease into my every moment...)
❤️ I WELCOME... (e.g., I WELCOME peace and lightness into my heart; I WELCOME an experience of ease into my life; I {gratefully} WELCOME an abundance of money to come to me...)
❤️ I LET GO / RELEASE... (e.g., I RELEASE all negative stories about myself; I LET GO of needing to control the world; I RELEASE my resistance to reality...)
❤️ I DEVOTE MYSELF... (e.g., I DEVOTE MYSELF to seeing the good in every situation; I DEVOTE MYSELF to Peace and Love; I DEVOTE MYSELF to my own optimal health...)
❤️ I INTEND… (e.g., I INTEND to love and nourish my body; I INTEND to be kind in all my communications; I INTEND to run three miles today…)
❤️ I WILL... (e.g., I WILL stay conscious while eating; I WILL keep my agreements today; I WILL look people in the eyes; I WILL stand up for my core values…)
❤️ I RECEIVE... (e.g., I RECEIVE miracles and reconfiguration for my highest good; I RECEIVE and accept all the blessings that are coming to me; I GRATEFULLY RECEIVE love today...)
❤️ I OPEN MYSELF... (e.g., I OPEN MYSELF to having an easy and gratifying day; I OPEN MYSELF to experiencing abundance; I OPEN MYSELF to meeting new friends; I OPEN MYSELF to hearing what is for my highest good; I OPEN MYSELF to perceiving the guidance of my soul...)
❤️ I CREATE... (e.g., I CREATE {or "I choose to create"} a life that is an expression of my virtue and playfulness; I CREATE myself as a lighthearted and peaceful Being...)
❤️ I INVITE... (e.g., I INVITE my strength to fill me; I INVITE space into my consciousness throughout the day; I INVITE grace into every moment; I INVITE financial abundance into my life...)
❤️ I TRUST... (e.g., I TRUST in the Great Loving Truth of all of this; I TRUST that The Universe is giving me exactly what I need in order to heal, grow, and thrive...)
❤️ I REMEMBER... (e.g., I REMEMBER my purpose today; I REMEMBER to be present for the grace in every moment; I REMEMBER to come from a place of love in all that I do...)
Please share your own unique intention statements with us in the comments. We'd love to hear what you come up with!
Be so well,
Dr. Peter Borten
[post_title] => A Step-By-Step Guide to Crafting Powerful Intentions and Setting the Tone for Your Day
[post_excerpt] =>
[post_status] => publish
[comment_status] => open
[ping_status] => open
[post_password] =>
[post_name] => 7858
[to_ping] =>
[pinged] =>
[post_modified] => 2020-04-22 18:11:59
[post_modified_gmt] => 2020-04-22 18:11:59
[post_content_filtered] =>
[post_parent] => 0
[guid] => http://thedragontree.com/?p=7858
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 6
[filter] => raw
[webinar_id] => 0
)
[2] => WP_Post Object
(
[ID] => 6778
[post_author] => 5
[post_date] => 2017-10-09 21:05:38
[post_date_gmt] => 2017-10-09 21:05:38
[post_content] => The Dragontee is honored to be partnering with
CopperH2o, and will soon be offering their copper water bottles in all of our spa locations.
Water stored in a copper vessel (which is known as “tamra jal” in Ayurvedic medicine) balances the three doshas in your body (vata, kapha and pitta) by gently infusing the water with the positive health properties of copper.
Water stored in copper is naturally alkaline and balances your body's pH levels. Copper is also anti-bacterial, acts as an effective anti-oxidant, improves immunity, supports good health, prevents aging, eliminates toxins and free radicals, and stimulates the brain.
Here's your chance to take a piece of functional art home with you and enjoy the perks of copper water every day!
In addition to the health benefits, you can feel good knowing that
CopperH2o is a social enterprise, and donates 15% of all their profits to charity. You'll be helping the planet by minimizing the number of plastic water bottles, AND getting a truly beautiful, durable, and functional bottle that you will use every day.
[post_title] => Tamra jal
[post_excerpt] =>
[post_status] => publish
[comment_status] => open
[ping_status] => open
[post_password] =>
[post_name] => tamra-jal
[to_ping] =>
[pinged] =>
[post_modified] => 2017-10-09 21:06:55
[post_modified_gmt] => 2017-10-09 21:06:55
[post_content_filtered] =>
[post_parent] => 0
[guid] => http://www.thedragontree.com/?p=6778
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 2
[filter] => raw
[webinar_id] => 0
)
)
[post_count] => 3
[current_post] => -1
[in_the_loop] =>
[post] => WP_Post Object
(
[ID] => 2301
[post_author] => 2
[post_date] => 2013-03-05 18:17:21
[post_date_gmt] => 2013-03-05 18:17:21
[post_content] => As a massage therapist and the mother of a burgeoning teen aged daughter, it can be all too easy for me to feel as though I need to be in perpetual motion. In order to get that high school application written, get dinner made, take the dog to the vet and be present for middle school heartbreak all after a day’s work and commute it can be easy to put off any idea of taking a breather for myself that I might have had in mind. The tide does not always move in one direction however and neither do my mental physical and emotional cycles.
A couple of weeks ago I had one of those phases where I felt as though I was struggling against the current trying to move to the shore while being pulled the other direction. These are the things I noticed.
I wanted to keep “getting it ALL done” while feeling mildly irritated and unable to take the time to complete things with efficiency or grace.
I noticed my sleep wasn’t feeling restful and my food wasn’t feeling nourishing.
I felt less able to take things as they came and adjust to changes without it causing stress.
I felt less able to be as present or mindful with everyone in my environment as I know I should be.
Luckily for me I have chosen a wonderful profession. I have been blessed to have the opportunity to work with some amazing clients who often help me to remember what is important. One such amazing woman shared with me the benefits her whole family enjoys by her visits to the Dragontree. Dealing with some pain issues she suffers from in a healthy way and taking a day out to nourish herself helps her return to her family centered and happy to help with potty training, home work, and decompression time with her husband. It’s like your mother says. You can’t take care of others if you don’t take care of yourself first.
This started the trickle of an epiphany and right after that session I drove to school to pick up another Epiphany(yes, this is my daughter’s name). She was in a great mood and shared with me that she had woken up in the morning and decided two things. The first was the realization that even if there are bad things in the world feeling bad “sucks” so she is going to choose to feel good and not let things get to her whenever possible. The second was a goal to be more outgoing. She had a great day as a result.
That night I took some time out to sit outside and make some goals of my own.
I will not always check my email on my days off.
I will take things off my plate for a day or two when I begin to feel the need knowing I will be more effective later if I do.
I will keep up on receiving massage.
I will remember that when the tide is pulling me away from shore it is not progress lost. If I do not waste my energy and fight being still I can look at the shore from a different perspective and make adjustments that will put me where I want to be with more ease.
In short I will give myself an adult TIME OUT!
Chrissy Claybrook
Lead Trainer
[post_title] => Giving Myself A TIME OUT!!
[post_excerpt] =>
[post_status] => publish
[comment_status] => open
[ping_status] => open
[post_password] =>
[post_name] => giving-myself-a-time-out
[to_ping] =>
[pinged] =>
[post_modified] => 2013-03-05 18:17:21
[post_modified_gmt] => 2013-03-05 18:17:21
[post_content_filtered] =>
[post_parent] => 0
[guid] => http://www.thedragontree.com/?p=2301
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 1
[filter] => raw
[webinar_id] => 0
)
[comment_count] => 0
[current_comment] => -1
[found_posts] => 240
[max_num_pages] => 5
[max_num_comment_pages] => 0
[is_single] =>
[is_preview] =>
[is_page] =>
[is_archive] => 1
[is_date] =>
[is_year] =>
[is_month] =>
[is_day] =>
[is_time] =>
[is_author] =>
[is_category] => 1
[is_tag] =>
[is_tax] =>
[is_search] =>
[is_feed] =>
[is_comment_feed] =>
[is_trackback] =>
[is_home] =>
[is_privacy_policy] =>
[is_404] =>
[is_embed] =>
[is_paged] =>
[is_admin] =>
[is_attachment] =>
[is_singular] =>
[is_robots] =>
[is_favicon] =>
[is_posts_page] =>
[is_post_type_archive] =>
[query_vars_hash:WP_Query:private] => f43148054e9448ce3c9124a851e1ddab
[query_vars_changed:WP_Query:private] =>
[thumbnails_cached] =>
[stopwords:WP_Query:private] =>
[compat_fields:WP_Query:private] => Array
(
[0] => query_vars_hash
[1] => query_vars_changed
)
[compat_methods:WP_Query:private] => Array
(
[0] => init_query_flags
[1] => parse_tax_query
)
)
Cart
I am going to go outside right now and lay in the sun with my book, reading and relaxing! The phone and iPad stay inside!
yes!!! that sounds perfect.
I am going for a mindful walk outside and then 10 minutes of yoga.
~ Mia
wonderful!
Saying “no” to too much work. Taking time for meditation.
yes!
I start every morning and finish every evening with doing my Tai Chi and yoga stretches. Also every 2 weeks or so I will go to my local book store on a Saturday and sit in the Starbucks section enjoying my coffee, quiche and book for at least 2-3 hours. These are my self care rituals which I thought you’d like to know about.
So glad to hear you are taking care of yourself!