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When I was quite young, my family experienced a “health revolution.” As my mother learned more about holistic health and how to take care of her body naturally, she began to change the way our family ate. We had always been an active family, so it seemed that diet was the missing component for us.As I look back, I can see how huge of a gift my mother gave us. In the 80s and 90s, Handi Snacks’ “Crackers and Cheez” were all the lunchbox rage, and I had apples and pears instead. She also taught me the value of valuing myself and taking care of myself.
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After college, I started a career in interior design. I loved what I did and how it allowed me to utilize the creative part of my brain, but my heart wasn’t in it. After a short stint in Europe, I started over and began a new career in retail management. I loved helping people feel good about themselves and choose beautiful clothing, but I wasn't quite there yet.
Now, I feel so honored to be a part of The Dragontree where I get to help facilitate healing, rest, and renewed energy for others in my community of Boulder. I enable others to feel good about their bodies, relax, and love themselves and others more. It is surreal sometimes that I get paid to do this. I am so thankful for the journey that has lead me here. I am grateful to have a mother who taught me the foundation of healthy living and how to take care of myself. I am thankful to have worked with so many creative colleagues (and clients!) and impact their lives in a positive way. I can see how there were so many different events that happened in my life to prepare me for the role I play today.
I am so excited to help make Boulder a more peaceful place through The Dragontree Spa. I could not be more blessed to work with such an amazing, talented, caring staff and am ecstatic to see what the future holds!
Editors note: The Boulder Weekly is doing Best of Boulder! We would so appreciate it if you could take the time to
vote for The Dragontree for best: massage, acupuncture, skin care, day spa and bath and body shop. Thank you! thank you! Thank you!
Vote here:
http://www.surveygizmo.com/s3/1514815/Best-of-Boulder-Survey-2014
[post_title] => Meet Charity, our Boulder Spa Director
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[post_content] => As a massage therapist and the mother of a burgeoning teen aged daughter, it can be all too easy for me to feel as though I need to be in perpetual motion. In order to get that high school application written, get dinner made, take the dog to the vet and be present for middle school heartbreak all after a day’s work and commute it can be easy to put off any idea of taking a breather for myself that I might have had in mind. The tide does not always move in one direction however and neither do my mental physical and emotional cycles.
A couple of weeks ago I had one of those phases where I felt as though I was struggling against the current trying to move to the shore while being pulled the other direction. These are the things I noticed.
I wanted to keep “getting it ALL done” while feeling mildly irritated and unable to take the time to complete things with efficiency or grace.
I noticed my sleep wasn’t feeling restful and my food wasn’t feeling nourishing.
I felt less able to take things as they came and adjust to changes without it causing stress.
I felt less able to be as present or mindful with everyone in my environment as I know I should be.
Luckily for me I have chosen a wonderful profession. I have been blessed to have the opportunity to work with some amazing clients who often help me to remember what is important. One such amazing woman shared with me the benefits her whole family enjoys by her visits to the Dragontree. Dealing with some pain issues she suffers from in a healthy way and taking a day out to nourish herself helps her return to her family centered and happy to help with potty training, home work, and decompression time with her husband. It’s like your mother says. You can’t take care of others if you don’t take care of yourself first.
This started the trickle of an epiphany and right after that session I drove to school to pick up another Epiphany(yes, this is my daughter’s name). She was in a great mood and shared with me that she had woken up in the morning and decided two things. The first was the realization that even if there are bad things in the world feeling bad “sucks” so she is going to choose to feel good and not let things get to her whenever possible. The second was a goal to be more outgoing. She had a great day as a result.
That night I took some time out to sit outside and make some goals of my own.
I will not always check my email on my days off.
I will take things off my plate for a day or two when I begin to feel the need knowing I will be more effective later if I do.
I will keep up on receiving massage.
I will remember that when the tide is pulling me away from shore it is not progress lost. If I do not waste my energy and fight being still I can look at the shore from a different perspective and make adjustments that will put me where I want to be with more ease.
In short I will give myself an adult TIME OUT!
Chrissy Claybrook
Lead Trainer
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When I was quite young, my family experienced a “health revolution.” As my mother learned more about holistic health and how to take care of her body naturally, she began to change the way our family ate. We had always been an active family, so it seemed that diet was the missing component for us.As I look back, I can see how huge of a gift my mother gave us. In the 80s and 90s, Handi Snacks’ “Crackers and Cheez” were all the lunchbox rage, and I had apples and pears instead. She also taught me the value of valuing myself and taking care of myself.
My mother is one of the hardest workers I know. My father became seriously ill, leaving mom to be the sole provider for our family. She brought home the bacon (figuratively), but also provided for her family emotionally as well. I still remember watching her deal with the stress of owning her own business, juggling sports practice and doctors appointments and being in awe that one woman could do so much. I also remember her making a point of taking the time to get her nails done. It seemed like such an insignificant thing to do, and I think that sometimes she felt guilty spending that time and money on herself, but she needed it. It was a small way to help her relax and feel good about herself.
After college, I started a career in interior design. I loved what I did and how it allowed me to utilize the creative part of my brain, but my heart wasn’t in it. After a short stint in Europe, I started over and began a new career in retail management. I loved helping people feel good about themselves and choose beautiful clothing, but I wasn't quite there yet.
Now, I feel so honored to be a part of The Dragontree where I get to help facilitate healing, rest, and renewed energy for others in my community of Boulder. I enable others to feel good about their bodies, relax, and love themselves and others more. It is surreal sometimes that I get paid to do this. I am so thankful for the journey that has lead me here. I am grateful to have a mother who taught me the foundation of healthy living and how to take care of myself. I am thankful to have worked with so many creative colleagues (and clients!) and impact their lives in a positive way. I can see how there were so many different events that happened in my life to prepare me for the role I play today.
I am so excited to help make Boulder a more peaceful place through The Dragontree Spa. I could not be more blessed to work with such an amazing, talented, caring staff and am ecstatic to see what the future holds!
Editors note: The Boulder Weekly is doing Best of Boulder! We would so appreciate it if you could take the time to
vote for The Dragontree for best: massage, acupuncture, skin care, day spa and bath and body shop. Thank you! thank you! Thank you!
Vote here:
http://www.surveygizmo.com/s3/1514815/Best-of-Boulder-Survey-2014
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Cart
I am so excited to get to try all these products. I have been drooling over them for a while but wasn’t sure which to order. This will be so nice to try and decide which ones I love… which I am sure I will!
Thanks for the video. It was a great introduction to the products!