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Sometimes it’s tricky to avoid thinking of the chakras as having a hierarchy. Even though they’re all equally instrumental in our development, certain ones get more attention than others, and I hear people mention the “heart chakra” the most. It’s understandable, since, as we discussed early in this series, the functions of the chakras are difficult to distinguish from other physiological and spiritual processes, and we are in many ways creatures of the heart.
Until science elevated the brain to the position of highest esteem, humans instinctively saw the heart as the center of our ability to feel and connect, to experience love and compassion. As our language conveys in phrases such as “the heart of the matter,” we see the heart as symbolic of the center or core of something. In the same way, the heart chakra is considered to be our spiritual core.3 As the pivotal chakra between the three below it and the three above, it has the role of integrating and bringing wholeness and balance to all parts of ourselves and our world – above and below, inside and out, body and mind, spirit and matter.
The heart chakra is called Anahata, which means “unstruck” – like a drum that beats without ever being hit. It’s located in the center of the chest and is associated with the air element and the breath. Physically it relates to the heart and pericardium, the lungs, the thymus (an immune gland that produces T-cells), breasts, and the arms and hands. Psycho-spiritually, it governs all those functions we historically attributed to the heart – the capacity to love, to feel, to empathize and relate. Different from the love associated with the second chakra, which relates more to physical connection, sexuality, getting needs met, and which always has an object, the love of the Heart Chakra transcends objects and needs.3 It is inclusive and unconditional.
Although the chakra system is from India, there is a tremendous amount of overlap between these Tantrik concepts and those of Daoism and Traditional Chinese Medicine, where the heart is referred to as the Emperor or Empress among the internal organs. The emperor in ancient China (and Greece, Japan, and other cultures) was seen as a human representative of God. Thus, the heart, as emperor, was viewed as the main portal for the Divine to enter a human being. The first acupuncture point on the heart channel is called Utmost Source, and it is used to restore a person’s connection to Spirit.
The empress’s job, like a divine metronome, is to set the rhythm to which the kingdom will be synchronized. In such a way, she generates the atmosphere within which the world will be held. A loving empress, like a healthy heart, includes and unifies all the citizens, not excluding anyone or anything.
The connection between the heart and upper limbs is also easily explained within the framework of acupuncture, where the heart and its three accessory organs are all accessed through channels that run along the arms and hands. In this way, our hands help us communicate the truth within our heart and to do the heart’s work in the world.
Harish Johari wrote that when we evolve to living with an open heart chakra, we “have overcome the preoccupations of the lower chakras: security (first chakra), sensuality and sexuality (second chakra), name, fame, authority, social status, power, and physical immortality (third chakra).” He said that we naturally orient around this chakra between the ages of 21 and 28, “becoming aware of one’s role, one’s actions, and one’s life goal. Dedication, devotion (bhakti), faith, and self-confidence are the motivating forces as one strives to achieve balance at all levels.”1
Caroline Myss writes that this chakra teaches us “how to act out of love and compassion and recognize the most powerful energy we have is love.” She says this center represents “our capacity to ‘let go and let God.’” And she proposes that its energy enables us to “accept our personal emotional challenges as extensions of a Divine plan, which has as its intent our conscious evolution.” Instrumental in this evolution, she explains, is forgiveness – and releasing “our lesser need for human self-determined justice.”
Besides cultivating love and acceptance, listening to your heart, and practicing forgiveness, there are some body-oriented ways to support the heart chakra. Breathing deeply and freely helps this center to open – and, in contrast, restricted breathing promotes (and is promoted by) a relatively closed heart chakra. Chest-opening stretches, like cobra and behind-the-back prayer pose, can also help.
Finally, if compassion is one of your gifts – or you’d like to grow in this area – I'd love for you to attend this workshop Briana is hosting today about clearing the blocks that stand between you and your heart's work.
Be well,
Dr. Peter Borten
RSVP for You Are Enough: a free workshop on clearing the blocks that stand between you and your heart's work
Sources:
- Johari, H. (1987). Chakras. Energy Centers of Transformation. Destiny Books.
- Judith, A. (2004). Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self. Berkeley, CA: Celestial Arts.
- Judith, A. (1999). Wheels of Life: The Classic Guide to the Chakra System. St. Paul, MN: Llewellyn Publications.
- Khalsa, G. K. (1991). Energy Maps: A Journey Through the Chakras. La Crescenta, CA: CyberScribe.
- Myss, C. M. (1996). Anatomy of the Spirit: The Seven Stages of Power and Healing. New York: Three Rivers Press.
- Svoboda, R. E. (1995). Aghora II: Kundalini. Albuquerque, NM: Brotherhood of Life Publishing.
- Wallis, C. D. (2013). Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition. Petaluma, CA: Mattamayūra Press.
- White, J. W. (1990). Kundalini, Evolution, and Enlightenment. New York: Paragon House.
- Woodroffe, J. G., & P. (1931). The Serpent Power: Being the Shat-chakra-nirūpana and Pādukā-panchaka; Two Works on Laya yoga. Madras: Ganesh.
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Happy New Year, Dragons! If you’re anything like me, you’ve been reflecting on the past while opening your heart to the coming new year.
This week, I've been thinking a lot about when I was 19, on my first big adventure abroad, I visited a little town in Slovenia with my boyfriend. I was halfway across the world, but I had taken all my “stuff” with me. I don’t remember what exactly incited this particular unravelling into self-loathing and angst (yes, I was angsty!), but my boyfriend wasn’t going to humor me. He could see how uncomfortable I was in my own skin and how disconnected I felt. I remember him finally saying, “Just look in the mirror and tell you that you love yourself.”
It felt so impossible. And when I finally did it, I was bawling because I knew I was lying to myself.
At that time in my life, I was in reaction-mode so much of the time, blaming other people for how I felt. I was pushing away the emotional pain of really looking at myself, and I’d make my hurt about other people. My relationships were strained and I thought my value was tied to being “right”.
If I was wrong, I wouldn't be worth loving.
My relationship with myself has totally shifted. I can’t exactly tell you the moment it changed for me because it’s been a long process, but I’m so glad I made that journey.
And it has been a journey, finding my way toward real self-love.
I noticed the difference recently when I was in a dance class and I saw myself in the mirror. My immediate response to my reflection was “I love you, I really love you.” It felt like that squishy way you feel when you see your best friend or your partner and realize how much you like them all over again. What a difference from that night in that little town in Slovenia where the idea of looking at myself and truly loving myself was beyond my capacity to imagine.
Now I don’t set conditions for loving myself or base it on the amount of approval I’m receiving. Now I can be right or wrong, fat or skinny, successful or unsuccessful and no matter what; I love myself. If there isn’t that freedom to love yourself no matter what, then it’s not really love. I can now say to myself- “You can make the biggest mistakes in the world and I’ll still love you. You are mine, and in that, I want to honor you and how you feel and what you need.” My desire to create now is not coming from a search for approval or recognition. It comes from my love for creating, designing, and dreaming. It comes from my desire to extend that love out into the world.
If you can’t look yourself in the mirror and extend your love to that person you see, it’s worth the effort to figure out how to fall in love with yourself. It may not be an easy road (it wasn’t for me), but it’s worth it. You deserve your love.
In my opinion, the most fundamental truth is this….
You are love, you are loved, you are loving.
With love,
Briana
PS – Starting January 11th I’m hosting a group energy work program called Love Rising that is all about helping you access your own truth and clearing the blocks in the way of finding our own loving self. I hope you'll join us. <3
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Here's a favorite from the Best of The Dragontree archives! We'd love your input about what works for your skin in the comments below!
When you think about people, chances are you think about skin. Most of what we see that isn’t covered up by clothing is skin, after all. Humans are skin bags. Sorry, did that make you feel kind of gross? Anyway, like it or not, the quality of our skin can have a big influence on how others perceive us. It’s why we get so distressed by things like acne, wrinkles, birthmarks, warts, and scars, even though they don’t actually compromise our function or health.
When people come to me for help with a cosmetic skin issue, they often act a bit sheepish about it, as if they believe I’ll consider them shallow for caring about their appearance. But I recognize how much our feelings about our appearance affect our happiness and the way we relate to others. I think that as long as we’re not obsessive about it, we should do whatever we need to do to feel pretty or handsome.
I prefer using products from sites like organic-looks.com, as I get to read the reviews of them before ordering and using them. Skin health is an expression of overall health. This doesn’t mean you won’t get wrinkles if you’re healthy, but even a wrinkly face can look vibrant if it’s part of a vibrant body and spirit. To maintain healthy skin is one of the reasons why I switched from smoking cigarettes to buying Pax 2 Vapes at 180Smoke.ca and using them as the effects of tobacco in cigarettes don't take long to show on the skin. Last month I discussed some basics of vehicle maintenance – i.e., taking care of your body – with regard to nutrition and digestion. Now I’m going to cover basic mechanics and maintenance of your skin.
There are a number of factors that affect skin quality, including genetics, climate (wind, dryness, sun, chlorine, smoke, pollution, etc.), and our internal environment, to name just a few. We have more control over certain factors than others. Obviously, your skin will need different things in a dry, windy place than in a hot, damp place. But regardless of your particulars, there are two main things worth focusing on for healthy skin: good nutrition and good detoxification.
This week I’ll focus on detoxification. Most naturopathic physicians see dull skin and chronic skin problems as an expression of internal toxicity, which often results from digestive imbalance and/or a sluggish liver, plus a history of exposure to chemicals and/or problematic foods. When we cleanse the liver and gut (and support the lungs and kidneys while we’re at it) skin problems frequently clear up. Even without rashes or other obvious problems, our skin tends to be flat, dry, or irritated when our detoxification mechanisms aren’t at their best.
Here are five basic starting points for supporting internal and external detoxification:
- Drink plenty of water. For any kind of skin problem, from acne to eczema to wrinkles except stretch marks cause only creams like Strivectin SD can them help you, you should first make sure you’re well hydrated. You can learn more here on how acne can be kept at bay. The body functions better when well hydrated, and this includes our detoxification mechanisms. I recommend drinking half the number of pounds you weigh as ounces of water per day (thus, a 100 pound person would drink 50 ounces of water). And this should be consumed evenly over the course of the say, and should not be ice cold.
- Make sure your bowels are moving regularly. Constipated people are retaining toxins in the colon for longer than is healthy. If you’re not having at least one big, complete feeling bowel movement a day, here are some measures you can take. Try drinking a glass of hot water first thing in the morning. Adding some honey may help. Consider prune juice if necessary. As I mentioned above, be sure to get enough water throughout the day. Eat plenty of good fats for lubrication (olive oil, walnuts, chia seed, flax seed, oily fish, coconut and coconut oil, avocado, etc.) and plenty of fiber to scrub your colon. Get exercise that engages your abdominal muscles. Stop tensing your abdomen throughout the day if this is a habit of yours. If you need more help, get some powdered magnesium (such as Natural Calm) and gradually increase the dose until your bowels start moving more freely. Additionally, leading ostomy belt company gives you an undeniable confidence as you progress through your lives.
- Practice dry skin brushing. Get a natural fiber skin brush and brush over all of your skin, always working toward the heart. Start at your toes, brushing firmly up your feet and legs, going over the same area a few times, and gradually coming up the legs to the torso. Work from the fingers to the torso next. Then cover the torso itself. Be gentle over delicate areas, and don’t brush so hard that it hurts. When done, jump in the shower, finish with cool water, and then give yourself a quick massage with a high quality oil, like jojoba, coconut, or sesame.
- Sweat. You can induce sweating through exercise (a great option) or through heat (sauna). Take a cool shower afterwards. Sweat carries toxins, including heavy metals, out of our bodies. Spending a long time in a medium hot sauna, just to the point of glistening skin, is more sustainable than going into a very hot sauna and dripping sweat.
- As a basic cleanse, consider abstaining from all grains, meat, dairy products, nightshade family vegetables (tomatoes, eggplant, potatoes, peppers), and anything processed. The bulk of your diet should be vegetables, including some raw greens (bitter ones are good), and basic homemade soups. Some fruit is ok, but veggies are best. If you need something starchy, bake a sweet potato in foil at 400 degrees for 90 minutes. Try it for one to seven days. You’ll feel great, and your skin will become more clear. On an ongoing basis, try a low dose liver cleansing formula such as silymarin (milk thistle), artichoke, and turmeric (you can get this as a premade formula called S.A.T. made by Thorne), or just take plain milk thistle or dandelion.
Give these strategies a try and report in the comments section on your results. Stay tuned for more on nutrition for healthy skin next week.
Be well,
Dr. Peter Borten
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Sometimes it’s tricky to avoid thinking of the chakras as having a hierarchy. Even though they’re all equally instrumental in our development, certain ones get more attention than others, and I hear people mention the “heart chakra” the most. It’s understandable, since, as we discussed early in this series, the functions of the chakras are difficult to distinguish from other physiological and spiritual processes, and we are in many ways creatures of the heart.
Until science elevated the brain to the position of highest esteem, humans instinctively saw the heart as the center of our ability to feel and connect, to experience love and compassion. As our language conveys in phrases such as “the heart of the matter,” we see the heart as symbolic of the center or core of something. In the same way, the heart chakra is considered to be our spiritual core.3 As the pivotal chakra between the three below it and the three above, it has the role of integrating and bringing wholeness and balance to all parts of ourselves and our world – above and below, inside and out, body and mind, spirit and matter.
The heart chakra is called Anahata, which means “unstruck” – like a drum that beats without ever being hit. It’s located in the center of the chest and is associated with the air element and the breath. Physically it relates to the heart and pericardium, the lungs, the thymus (an immune gland that produces T-cells), breasts, and the arms and hands. Psycho-spiritually, it governs all those functions we historically attributed to the heart – the capacity to love, to feel, to empathize and relate. Different from the love associated with the second chakra, which relates more to physical connection, sexuality, getting needs met, and which always has an object, the love of the Heart Chakra transcends objects and needs.3 It is inclusive and unconditional.
Although the chakra system is from India, there is a tremendous amount of overlap between these Tantrik concepts and those of Daoism and Traditional Chinese Medicine, where the heart is referred to as the Emperor or Empress among the internal organs. The emperor in ancient China (and Greece, Japan, and other cultures) was seen as a human representative of God. Thus, the heart, as emperor, was viewed as the main portal for the Divine to enter a human being. The first acupuncture point on the heart channel is called Utmost Source, and it is used to restore a person’s connection to Spirit.
The empress’s job, like a divine metronome, is to set the rhythm to which the kingdom will be synchronized. In such a way, she generates the atmosphere within which the world will be held. A loving empress, like a healthy heart, includes and unifies all the citizens, not excluding anyone or anything.
The connection between the heart and upper limbs is also easily explained within the framework of acupuncture, where the heart and its three accessory organs are all accessed through channels that run along the arms and hands. In this way, our hands help us communicate the truth within our heart and to do the heart’s work in the world.
Harish Johari wrote that when we evolve to living with an open heart chakra, we “have overcome the preoccupations of the lower chakras: security (first chakra), sensuality and sexuality (second chakra), name, fame, authority, social status, power, and physical immortality (third chakra).” He said that we naturally orient around this chakra between the ages of 21 and 28, “becoming aware of one’s role, one’s actions, and one’s life goal. Dedication, devotion (bhakti), faith, and self-confidence are the motivating forces as one strives to achieve balance at all levels.”1
Caroline Myss writes that this chakra teaches us “how to act out of love and compassion and recognize the most powerful energy we have is love.” She says this center represents “our capacity to ‘let go and let God.’” And she proposes that its energy enables us to “accept our personal emotional challenges as extensions of a Divine plan, which has as its intent our conscious evolution.” Instrumental in this evolution, she explains, is forgiveness – and releasing “our lesser need for human self-determined justice.”
Besides cultivating love and acceptance, listening to your heart, and practicing forgiveness, there are some body-oriented ways to support the heart chakra. Breathing deeply and freely helps this center to open – and, in contrast, restricted breathing promotes (and is promoted by) a relatively closed heart chakra. Chest-opening stretches, like cobra and behind-the-back prayer pose, can also help.
Finally, if compassion is one of your gifts – or you’d like to grow in this area – I'd love for you to attend this workshop Briana is hosting today about clearing the blocks that stand between you and your heart's work.
Be well,
Dr. Peter Borten
RSVP for You Are Enough: a free workshop on clearing the blocks that stand between you and your heart's work
Sources:
- Johari, H. (1987). Chakras. Energy Centers of Transformation. Destiny Books.
- Judith, A. (2004). Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self. Berkeley, CA: Celestial Arts.
- Judith, A. (1999). Wheels of Life: The Classic Guide to the Chakra System. St. Paul, MN: Llewellyn Publications.
- Khalsa, G. K. (1991). Energy Maps: A Journey Through the Chakras. La Crescenta, CA: CyberScribe.
- Myss, C. M. (1996). Anatomy of the Spirit: The Seven Stages of Power and Healing. New York: Three Rivers Press.
- Svoboda, R. E. (1995). Aghora II: Kundalini. Albuquerque, NM: Brotherhood of Life Publishing.
- Wallis, C. D. (2013). Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition. Petaluma, CA: Mattamayūra Press.
- White, J. W. (1990). Kundalini, Evolution, and Enlightenment. New York: Paragon House.
- Woodroffe, J. G., & P. (1931). The Serpent Power: Being the Shat-chakra-nirūpana and Pādukā-panchaka; Two Works on Laya yoga. Madras: Ganesh.
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[1] => parse_tax_query
)
)
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Thank you for sharing this important message regarding aligning ourselves with our families, friends, and those we meet around us. It is important that we realize where we are regarding our self enlightenment/alignment. For us to be whole and share our light with others we must first begin with ourselves